Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Manage Your Mood Physically - Be In a Better Mood 02.03.2021 22:20

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Be In a Better Mood This week I want to share with you how important it is to be on top of your mood & not let it hold you, hostage, to sit in a negative pit when you don't need to. Your mood is one of the single most importan...

Why Your Mood Matters - Be In a Better Mood 01.03.2021 20:50

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Be In a Better Mood This week I want to share with you how important it is to be on top of your mood & not let it hold you, hostage, to sit in a negative pit when you don't need to. Your mood is one of the single most important...

You Value Quality Over Quantity - How to Know You're Growing 26.02.2021 21:45

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How to Know You're Growing This week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to b...

You Care Less What Others Think About You - How to Know You're Growing 25.02.2021 25:17

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How to Know You're Growing This week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to...

You Can Accept Those Different From You - How to Know You're Growing 24.02.2021 25:32

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How to Know You're Growing This week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey t...

You Take Ownership of Your Mistakes & Responsibilities - How to Know You're Growing 23.02.2021 25:10

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How to Know You're Growing This week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to...

You Become More Self Aware - How to Know You're Growing 22.02.2021 30:36

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How to Know You're Growing This week I want to share with you some things you might start to notice on your growth journey that are signs you are growing & changing. Sometimes when we have been working hard on our journey to b...

I Deserve to be Respected - My Favorite Daily Affirmations 19.02.2021 29:16

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: My Favorite Daily Affirmations This week I want to share with you some of my favorite affirmations that really pump me up & get my self-confidence going, especially when I am going through some hard times. I hope these really help...

I Choose Love & Peace Over Negativity - My Favorite Daily Affirmations 18.02.2021 19:28

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: My Favorite Daily Affirmations This week I want to share with you some of my favorite affirmations that really pump me up & get my self-confidence going, especially when I am going through some hard times. I hope these really hel...

I Matter - My Favorite Daily Affirmations 17.02.2021 17:53

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: My Favorite Daily Affirmations This week I want to share with you some of my favorite affirmations that really pump me up & get my self-confidence going, especially when I am going through some hard times. I hope these really he...

I Have the Power to Create Change - My Favorite Daily Affirmations 16.02.2021 14:56

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: My Favorite Daily Affirmations This week I want to share with you some of my favorite affirmations that really pump me up & get my self-confidence going, especially when I am going through some hard times. I hope these really help...

I Accept Myself Unconditionally - My Favorite Daily Affirmations 15.02.2021 15:49

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: My Favorite Daily Affirmations This week I want to share with you some of my favorite affirmations that really pump me up & get my self-confidence going, especially when I am going through some hard times. I hope these really help...

Magnifying & Minimizing - Cognitive Distortions 05.02.2021 21:13

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Cognitive Distortions This week I want to talk about 5 specific Cognitive Distortions & how these thought patterns affect us on the daily. Cognitive distortions are unhealthy ways of thinking that can cause your mind to spin out of...

Personalization - Cognitive Distortion 04.02.2021 25:27

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Cognitive Distortions This week I want to talk about 5 specific Cognitive Distortions & how these thought patterns affect us on the daily. Cognitive distortions are unhealthy ways of thinking that can cause your mind to spin out o...

Mind Reading - Cognitive Distortions 03.02.2021 30:11

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: Cognitive Distortions This week I want to talk about 5 specific Cognitive Distortions & how these thought patterns affect us on the daily. Cognitive distortions are unhealthy ways of thinking that can cause your mind to spin out...

Over Generalizing - Cognitive Distortions 02.02.2021 23:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: Cognitive Distortions This week I want to talk about 5 specific Cognitive Distortions & how these thought patterns affect us on the daily. Cognitive distortions are unhealthy ways of thinking that can cause your mind to spin out of...

Blaming - Cognitive Distortions 01.02.2021 21:29

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: Cognitive Distortions This week I want to talk about 5 specific Cognitive Distortions & how these thought patterns affect us on the daily. Cognitive distortions are unhealthy ways of thinking that can cause your mind to spin out of...

BONUS - Join the 28 Day Authenticity Challenge! 01.02.2021 4:35

Join my 28 Day Authenticity challenge! I invite you to join my challenge to become your most authentic self! It won't cost you anything, except swapping time you would have spent trying to be who everyone else wants you to be & doing more mindset shifting to be who you TRULY are. Join me in being more thoughtful in our approach to embracing who we are, what we want & how we choose to...

How to Practice Appreciation - How To Do It 29.01.2021 36:02

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: How To Do It This week I want to talk about various ways you can better your life by going over a few How To’s for personal development. I hope these topics inspire you to keep pushing for your best self, to put yourself first & to...

How to Stay Mentally Strong - How To Do It 28.01.2021 26:23

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: How To Do It This week I want to talk about various ways you can better your life by going over a few How To’s for personal development. I hope these topics inspire you to keep pushing for your best self, to put yourself first & t...

How to Have Self Confidence - How To Do It 27.01.2021 28:38

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Wednesday! This week's theme for the podcast is: How To Do It This week I want to talk about various ways you can better your life by going over a few How To’s for personal development. I hope these topics inspire you to keep pushing for your best self, to put yourself first &...

How to Practice Self Care - How To Do It 26.01.2021 28:08

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Tuesday! This week's theme for the podcast is: How To Do It This week I want to talk about various ways you can better your life by going over a few How To’s for personal development. I hope these topics inspire you to keep pushing for your best self, to put yourself first & to...

How to Forgive Yourself - How To Do It 25.01.2021 23:43

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Monday! This week's theme for the podcast is: How To Do It This week I want to talk about various ways you can better your life by going over a few How To’s for personal development. I hope these topics inspire you to keep pushing for your best self, to put yourself first & to...

Care Less What Others Think of You - Encouragements for the Year 22.01.2021 29:21

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Friday! This week's theme for the podcast is: Encouragements for the Year This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help you...

Stay Steady in Your Emotions - Encouragements for the Year 21.01.2021 24:52

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast! Thank you so much for joining me again! Happy Thursday! This week's theme for the podcast is: Encouragements for the Year This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help y...