Sabrina Perozzo

RealPositiveGirl - Weekly Encouragement & Mental Health

Health EN ↓ 508 episodes

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to realpositiv...

Author

Sabrina Perozzo

Episodes

Stop Obsessing Over Things Outside Your Control 26.02.2020 9:51

Happy Wednesday & welcome to another episode of the RealPositiveGirl podcast! Today I am chatting about how important it is to STOP obsessing over things outside of our control. It's a better use of your time if you look for the things that CAN be changed or real problems that can be solved, rather than wasting our brain power on worrying over things we can do nothing about and that only...

Be Mindful of What You Tell Yourself 25.02.2020 9:29

Happy Tuesday! In this episode, I chat about the importance of being VERY AWARE of what you are telling yourself on a daily basis. You are the best person to give yourself encouragement & the ONLY person in control of your thoughts & mind. Don't let anyone else fool you, YOU are the ONLY one in charge. I hope you enjoy this episode! Support the show Watch the Video Version of RPG: ht...

Stop Mind Reading 24.02.2020 9:38

Happy Monday! In today's episode, I chat about how Mind Reading accomplishes nothing & only causes more anxiety & trouble for your mind. It doesn't make sense to waste your time worrying & thinking about what others think of you or anyone else. The solution is to ask for the facts, not make those up in your mind. I hope you enjoy this episode! Support the show Watch the Video...

Refresh & Renew Over the Weekend (Super Important!) 21.02.2020 9:50

Happy Friday! In today's episode, I chat about how important it is to spend time over the weekend (even if your weekend is off-cycle compared to the traditional Sat & Sun) getting yourself refreshed & renewed. This will allow you to be ready for the tasks you have to take on for the next week. Taking care of yourself first is something more people need to believe & follow throug...

Spend More Time Obsessing Over the Good Things Instead of the Bad 21.02.2020 10:00

In this episode of the podcast, I chat about how important it is to highlight even the smallest wins in your life, like an amazing cup of coffee. Why are we wasting so much time complaining about all the bad things that are happening, especially if we can't do anything about it? Join in in this discussion! Support the show Watch the Video Version of RPG: https://www.youtube.com/@realpositive...

Start Your Day with a Positive Mindset 19.02.2020 9:31

On this episode of the podcast, I am chatting about how important it is to start your day with a positive mindset. This is key to making the most of the day & ending it well. It will also help you push through any distractions or problems that may occur during the day. I hope this episode is helpful & that you enjoy it! Thanks! New episodes of the podcast published Monday through Friday. S...

Push Through Your Setbacks 18.02.2020 9:45

Today I am chatting about how it is important to push through any setbacks that may happen during the day, ensuring you end your day as positively (neutral IS acceptable & good) as possible. This also creates character & resilience. Support the show Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts Buy the Planner on AMAZON!: https://amzn.to/3WwthT2 Visit m...

Reset Your Mind Anytime 17.02.2020 9:30

This is the first episode of the RealPositiveGirl podcast! Today I chat about how resetting your mind during ANY part of the day can be beneficial to your mental health & bring clarity to difficult experiences & can also end up assisting with problem-solving. This podcast is designed to be a daily opportunity to spark inspiration, provide motivation & encouragement. It's similar t...