Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: htt...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. CONNECT  WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT  WITH US Instagram: http...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Yo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://fac...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey.  CONNECT  WITH US Instagram: http://instagram....

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! Instagram: http://instag...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. CONNECT  WITH US Instag...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accoun...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals. CONNECT ...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/real...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. CONNECT  WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTub...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: h...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwta...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://fa...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.c...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect.  CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Faceboo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice is going through something really hard right now. She shares what's happening, and we discuss how to navigate the WW (Weight Watchers) life when going through hard things. CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Get ready to have your soul scraped! We're sharing a passage from James Clear's 'Atomic Habits' that has us thinking about how much time we spend planning versus doing and why we struggle with taking action.  Check out James Clear's "Atomic Hab...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you believe all of your little changes are adding up? In the new year, we tend to focus on the "big" things to lose weight, but today we discuss the little things that matter just as much. Plus, if your motivation is already waning, we have some thoughts to hel...