Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What do you want to leave behind in 2021? Who do you want to become in 2022? We talk about reframing some limiting beliefs to help ourselves chart a course for our health and wellness on WW (Weight Watchers) and beyond for 2022! CONNECT  WITH US Instagram: http://instagram....

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for a little Q&A while we enjoy Christmas vacation. Enjoy these questions from the Real WW Talk Facebook and Instagram community answered by us! CONNECT  WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Yo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Erin shares some lessons she's learned this past year and what she wants for 2022. CONNECT  WITH US Instagram: http://instagr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Candice shares a quote that's she's taken to heart this past year and is bringing into 2022. CONNECT  WITH US Instagram:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're enjoying Christmas vacation but we didn't want to leave you without some encouragement during the last week of the year. Today, Rikki shares a mini pep talk and something she's learned this year that's carrying her into 2022. CONNECT  WITH US Insta...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 An interesting question came up in our WW Workshop: is a controlled gain okay at the holidays and what IS a controlled gain? Rikki reminded us of this question and asked for our collective thoughts. How about you?  Is having a "controlled gain" on the table over t...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're only a few weeks into the new WW (Weight Watchers) plan and hitting roadblocks. We had great success the first few weeks, and now we're crashing and burning. What's the common denominator? Motivation. We're talking about what we value when the moti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today we're talking about how not to let a slip turn into a slide. This time of year can be so challenging. We discuss how we did during Thanksgiving week, how to handle gains on the scale, and how we can make the last month of the year our best month. CONNECT WITH US...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays mean lots of food...and it also means lots of pictures and having to come face to face with seeing our body and wrestling with disappointment over what we see. So today, we talk about maintaining a positive outlook while making sure we don't write ourselve...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We completed our first week on the new WW (formerly Weight Watchers) PersonalPoints™ plan! How did you do? We share how much we lost, plus cover the new activity points, how it feels to see favorite foods go up in points, and more. Here's the recipe for the Creamy Roas...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new WW (formerly Weight Watchers) PersonalPoints plan has been released! We give our takes on the first day of the new plan, and how to make the plan successful for us.  👟🦃 🎄 There's still time for you to get in on the Real WW Talk Holiday Hustle on Stepbet, com...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you wanted your weight loss to move faster and you decide to use tactics to push the scale? Candice gets very honest that she's struggling with this right now, so this week, we're going to explore the why behind this and look at reframing some things.  Warnin...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with the change of season? Once you have a routine down, along comes a season change, which can change your food, exercise, even clothing. We're talking about the struggles we have with the season change and also how we're going to keep on track. B...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to sweets season! Are you feeling bombarded by candy, baked goods, and other goodies? There are so many choices - how are you managing your impulses? Do you need help? We do, too. Let's talk! Also, the Real WW Talk Stepbet Challenge is coming November 21 - Dece...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 WW is unveiling a new plan - Personal Points - on November 11th. We've done the research, and we're sharing what we know about the new plan to help you be prepared. Shoutout to TheHolyMess.com , SassyCooking.com , and PandemicPounds on Instagram, for their article...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we get personal about our eating patterns and trends. WW's recent meeting topic inspired us to examine why we eat at certain times, what we want to eat at those times, and truly paying attention to our triggers. Maybe it will inspire you, too! Also, the Real...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you get worried when things are going well, you're on track, you're being disciplined and consistent, that you'll start to lose focus and sabotage the progress you're making? We're talking about our fears around losing our success this week on Re...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re talking about the power of the word NO and saying it to ourselves. It can be hard, it can feel like denial, but also can mean creating an opportunity to say yes to something better.  CONNECT  WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @candigirl...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s your questions, answered! We invited the Real WW Talk community to ask us anything in the Facebook Group and Instagram, and we’re answering the five questions that received the most votes. CONNECT  WITH US Instagram Facebook YouTube FIND US ON WW CONNECT Candice: @cand...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How much does what we wear play into how we feel? Do you notice your confidence rising, your mindset changing, and your scale going down when you wear nice clothing? It's what we're exploring today on Real WW Talk! CONNECT  WITH US Instagram Facebook YouTube FIND...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Erin is reading through a new book - Atomic Habits by James Clear - that is hitting the WW journey hard! If you're struggling with building habits and feeling like you can't conquer this thing, you'll want to listen to this week&a...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We’re shining a spotlight on lifetime members. Now, the three of us aren’t lifetime, but we want to talk about the lessons we’ve learned from lifetime members so that we can prepare ourselves now for what lifetime can look like. Are you ready? L...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK You know that feeling when you step up to the scale and you think, “I had a good week,” but then the scale says you’re up. Was it still a good week? Or did you simply not get the weigh-in you deserve the week you deserve it? It’s what we’re talk...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to a bonus episode of Real WW Talk! We’re celebrating one year of Real WW Talk. This is the very first “episode,” and it aired on Erin’s personal Facebook page on August 8, 2020. We didn’t even have a name when we decided to start doing this - it was just a conversa...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK One year ago, we started meeting together and decided to call our conversations "Real WW Talk." The first episode was broadcast on Erin's Facebook page, and the podcast followed a few months later in January. How have we changed o...