Real WW Talk

Health EN ↓ 281 episodes

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Author

Real WW Talk

Episodes

Counting the Cost - Is Weight Watchers Worth It? 11.08.2021 44:05

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK We are breaking down the numbers of WW - how much we’ve spent over the years working on our health - the number may shock you. Plus, we also break the potential numbers of days on plan and off-plan. It’s eye-opening. CONNECT WITH US Podcast In...

Fake It Till You Make It 04.08.2021 40:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice heard something in a meeting that really resonated with her… should you fake it till you make it? When you aren’t doing your best on plan, when you don’t feel like exercising, how much should we fake it till we feel it? CONNECT WITH US...

We Can Do Hard Things 27.07.2021 37:42

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice and Rikki each completed a 50-mile and 35-mile bike ride over the weekend through PeloFondo™, a quarterly long-distance event for Peloton riders. The goal is to reach higher and to push yourself. That got us talking about hard things -...

Fitness, FitPoints®, and Food 20.07.2021 50:18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We’re talking about fitness, FitPoints®, and food. Do you use your FitPoints®? We have some thoughts about that, plus we chat about the mindset of seeing ourselves as athletes. CONNECT WITH US Podcast Instagram Facebook YouTube FIND US ON WW C...

Adapting on the WW Journey 10.07.2021 42:17

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We’re talking about adapting to the Weight Watchers journey (or any health journey). Adapting our mindset, adapting our bodies, and our adapting our emotions around what was to what is...letting go of the old and embracing the new. CONNECT W...

When The Picture In Our Head Doesn't Match What We See 26.06.2021 30:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 ON TODAY'S REAL WW TALK Let's talk about the image we have of ourselves in our heads versus what we see in the mirror. Sometimes, these images don't match up, and it can be really discouraging. We talk through those feelings and how we're working on our...

Enjoying A Guilt Free Vacation 19.06.2021 33:44

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Do you worry about gaining weight or that you can’t fully enjoy yourself on vacation? Candice is heading out on vacation, so that gives us the opportunity to talk about how we want to enjoy vacation and not let it set us up for a slide. CONNECT...

Changing Your Plan + Assessing What's Hold You Back 12.06.2021 44:30

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin made the decision to switch her plan from green to blue, which brought us into a conversation about making changes to get us towards the life we want...and honestly assessing what’s holding us back from getting to that life. CONNECT Podcas...

Weekends And Weeklies 05.06.2021 31:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Rikki made an observation on Tracker Tuesday that most who were posting have managed to save their weeklies instead of using them all on the weekend. We'll talk about changing our mindset when it comes to those extra SmartPoints. CONNECT ...

You Say You're Worth It...But Do Your Actions Show It? 29.05.2021 46:47

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Actions speak louder than words...have you been saying you're worth it, but your actions haven't been matching those words? This week we're having a real conversation about our words vs our actions. CONNECT Podcast: http://www....

Let's Talk about...Why Is Accountability To Ourselves Not Enough? 22.05.2021 35:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Does anyone else struggle with accountability? Are you frustrated that you aren't doing what you know you should do? When do we get to that tough love space with ourselves to make the change we need? CONNECT Podcast: http://www.realwwtalk....

Let's Talk About... When Friends/Family Sabotage Your Weight Journey 17.05.2021 37:22

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you noticed that your friendships may have changed as you’ve lost weight? Have friends or family tried to sabotage your progress? Do your friends or family comment on your food choices? Candice and Rikki (Erin was away for the weekend) had a great conversation about fr...

Quick Update 14.05.2021 2:09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Hi Real WW Talk fam! It's Erin with a quick update that the podcast version of Real WW Talk will be coming to you on Monday instead of Saturday. I'll be away, but you can watch Candice and Rikki doing Real WW Talk live in the Real WW Talk Facebook Group and YouTub...

Let's Talk About... I Don't Want To Eat Healthy 08.05.2021 43:11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Eating healthy can be a struggle, no question. If you are someone who struggles with eating veggies and fruits, and what you eat in private vs what you eat in front of others, you will find yourself in this conversation. Ready? Let’s talk. CONN...

Let's Talk About...When The Scale Doesn't Match Our Efforts 01.05.2021 35:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: you know that feeling...you’ve worked hard, done some positive things, and the scale doesn’t reflect your efforts. We’re talking about that plus how to handle when someone says, “Are you losing weight?” CONNECT 📲 YouTube Instagram Facebook FI...

Let's Talk About... When We Thought We Were Fat 25.04.2021 38:23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we are revisiting our past and when we thought we were fat and we definitely weren’t...and why we need to be saying the things to ourselves now that we didn’t say then. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice: @candi...

Let's Talk About...The Stories We Tell Ourselves 17.04.2021 42:36

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice discovered an article from Brene Brown that was so thought-provoking. It asks the question, “What’s the story you’re telling yourself?” So we dive deep into that today. You can explore the article here . CONNECT 📲 YouTube Instagram Fac...

Let's Talk About... Why Do We Keep Breaking The Promises We Make To Ourselves? 10.04.2021 53:56

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Today we're talking longer than usual, and that's because we started diving deep into why we feel like we keep breaking the promises we make to ourselves. There were tears but there were some breakthroughs. CONNECT 📲 YouTube Instagra...

Let's Talk About...Plateaus 03.04.2021 37:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: You're moving, grooving, and then your weight loss comes to a screeching halt. You're doing all the right things but the scale isn't moving. Let's get the conversation going around plateaus. CONNECT 📲 YouTube Instagram Face...

Let's Talk About... Self-Sabotage Can Also Look Like This 27.03.2021 31:29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin gets honest with Candice and Rikki that she sabotaged herself this week. It was not a good week for her. Rikki had a great idea, so if you struggled too, stick around to the end to hear it. CONNECT 📲 YouTube Instagram Facebook FIND US ON...

Let's Talk About... I Won't Cut Corners On This 21.03.2021 19:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: It’s a shorter conversation today, but Candice and Rikki had some big wins to share. Plus, we talked about foods we’ve decided life is too short to cut corners on. Are you ready? Let’s talk! CONNECT 📲 YouTube Instagram Facebook FIND US ON WW C...

Let's Talk About...Confronting Our Own Incorrect Perceptions of Ourselves 06.03.2021 31:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We continue our conversation around shame and confront how our own perceptions of ourselves and our weight can be completely wrong and hold us back from the life we get to live. Ready? Let's talk. CONNECT 📲 YouTube Instagram Facebook FIND...

Let's Talk About...Shame 28.02.2021 34:23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We dig in deep to the topic of shame, and we discuss how shame and our perceptions of what others think of us can impact how we view ourselves and our relationship with food. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice:...

Let's Talk About...Dealing With Being Uncomfortable 22.02.2021 33:52

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we’re talking about being uncomfortable and being okay when things aren’t comfortable. All three of us are experiencing new challenges - probably like you are - and it’s affecting our weight journeys. We'll share how we're working thr...

Let's Talk About... Removing The Labels That Have Been Put On Us 13.02.2021 33:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’ve been struggling with the negative things others have said to you about yourself, you may want to turn this one up. Erin shared a name an old softball coach called her when she was little and how that still impacts her today. That sparked a conversation about un-a...