Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes the best conversations aren't planned. This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming. From what reall...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate. This week's episode was inspired by a listener wh...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone. But what happens when your body isn't where you hoped it would be by now? Maybe you planned to lose more weight before summer arrived. Maybe you're feeling...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever hit a goal and immediately started chasing the next one? It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comment...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared. So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food d...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt excited because you fit into a smaller size, or discouraged because another brand had you in a larger number? For something that's supposed to help us find clothes that fit, clothing sizes can carry a lot of emotion. This week, we're talking abo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Dive into Real WW Talk and discover how the Weight Watchers app can make tracking food, activity, and recipes simple, fun, and effective. You’ll get practical tips, little-known app hacks, and real strategies to use Connect—the app’s social feed—to stay motivated and accoun...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Watching the scale go up can bring shame, embarrassment, grief, and the urge to disappear. What starts as a few pounds can quickly spiral into more when avoiding the scale, hiding from the truth, or feeling like weight gain somehow means you’ve failed. Today's conversa...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then suddenly you’re off track? It feels like a harmless thought and action, but if we're honest, it keeps us stuck in a never-ending reward cycle of eating well and splurging, which can undo progre...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build! Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk,  we discuss the things that provide us with comfort and relaxation that don't involve food.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.st...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk…There is a big difference between wanting a result and liking the idea of that result. We say you want to lose weight. We say we want to feel better, have more energy, and build healthier habits. But what happens when our daily choices do not line up...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.” What's really behind our weekend eating? Is it all or noth...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad and the ugly, and how that’s influenced us over the years! Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Tim...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your body starts to define how you see yourself? If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growt...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking your steps. Hitting your protein goal. Drinking enough water. Getting better sleep. It all sounds like “being healthy”… until it starts to feel like a full-time job. If your day feels ruled by numbers, routines, and pressure to do everything right, you’re not alone...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Now that obesity has been classified as a disease, how does that impact how you view weight loss? We explore whether the "obesity is a disease" label empowers us to build healthy habits...or becomes a crutch that holds us back. 📝 SHOW NOTES Onion Snack from Court...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're talking about something that makes a lot of people uncomfortable: the doctor’s office. Specifically, should doctors be more blunt when it comes to weight? Some people think honesty is helpful and necessary. Others feel like those conversations can create shame an...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 You'll hear our honest answer to this question, based on where we are right now: If we were starting our weight loss journey today, would we join Weight Watchers? With GLP-1s, meal delivery services, macro tracking apps, and more options, we take a hard look at whether...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barrie...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number. On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journe...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth ski...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground. Support the show ----------------------------------- 💙 BECOME A S...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing...