Real WW Talk

Health EN ↓ 296 episodes

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

Be sure to visit the podcast's website and support the creator: realwwtalk.buzzsprout.com

Author

Real WW Talk

Episodes

Let's Talk about...Why Is Accountability To Ourselves Not Enough? 22.05.2021 35:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Does anyone else struggle with accountability? Are you frustrated that you aren't doing what you know you should do? When do we get to that tough love space with ourselves to make the change we need? CONNECT Podcast: http://www.realwwtalk....

Let's Talk About... When Friends/Family Sabotage Your Weight Journey 17.05.2021 37:22

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you noticed that your friendships may have changed as you’ve lost weight? Have friends or family tried to sabotage your progress? Do your friends or family comment on your food choices? Candice and Rikki (Erin was away for the weekend) had a great conversation about fr...

Quick Update 14.05.2021 2:09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Hi Real WW Talk fam! It's Erin with a quick update that the podcast version of Real WW Talk will be coming to you on Monday instead of Saturday. I'll be away, but you can watch Candice and Rikki doing Real WW Talk live in the Real WW Talk Facebook Group and YouTub...

Let's Talk About... I Don't Want To Eat Healthy 08.05.2021 43:11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Eating healthy can be a struggle, no question. If you are someone who struggles with eating veggies and fruits, and what you eat in private vs what you eat in front of others, you will find yourself in this conversation. Ready? Let’s talk. CONN...

Let's Talk About...When The Scale Doesn't Match Our Efforts 01.05.2021 35:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: you know that feeling...you’ve worked hard, done some positive things, and the scale doesn’t reflect your efforts. We’re talking about that plus how to handle when someone says, “Are you losing weight?” CONNECT 📲 YouTube Instagram Facebook FI...

Let's Talk About... When We Thought We Were Fat 25.04.2021 38:23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we are revisiting our past and when we thought we were fat and we definitely weren’t...and why we need to be saying the things to ourselves now that we didn’t say then. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice: @candi...

Let's Talk About...The Stories We Tell Ourselves 17.04.2021 42:36

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Candice discovered an article from Brene Brown that was so thought-provoking. It asks the question, “What’s the story you’re telling yourself?” So we dive deep into that today. You can explore the article here . CONNECT 📲 YouTube Instagram Fac...

Let's Talk About... Why Do We Keep Breaking The Promises We Make To Ourselves? 10.04.2021 53:56

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Today we're talking longer than usual, and that's because we started diving deep into why we feel like we keep breaking the promises we make to ourselves. There were tears but there were some breakthroughs. CONNECT 📲 YouTube Instagra...

Let's Talk About...Plateaus 03.04.2021 37:02

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: You're moving, grooving, and then your weight loss comes to a screeching halt. You're doing all the right things but the scale isn't moving. Let's get the conversation going around plateaus. CONNECT 📲 YouTube Instagram Face...

Let's Talk About... Self-Sabotage Can Also Look Like This 27.03.2021 31:29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Erin gets honest with Candice and Rikki that she sabotaged herself this week. It was not a good week for her. Rikki had a great idea, so if you struggled too, stick around to the end to hear it. CONNECT 📲 YouTube Instagram Facebook FIND US ON...

Let's Talk About... I Won't Cut Corners On This 21.03.2021 19:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: It’s a shorter conversation today, but Candice and Rikki had some big wins to share. Plus, we talked about foods we’ve decided life is too short to cut corners on. Are you ready? Let’s talk! CONNECT 📲 YouTube Instagram Facebook FIND US ON WW C...

Let's Talk About...Confronting Our Own Incorrect Perceptions of Ourselves 06.03.2021 31:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We continue our conversation around shame and confront how our own perceptions of ourselves and our weight can be completely wrong and hold us back from the life we get to live. Ready? Let's talk. CONNECT 📲 YouTube Instagram Facebook FIND...

Let's Talk About...Shame 28.02.2021 34:23

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: We dig in deep to the topic of shame, and we discuss how shame and our perceptions of what others think of us can impact how we view ourselves and our relationship with food. CONNECT 📲 YouTube Instagram Facebook FIND US ON WW CONNECT Candice:...

Let's Talk About...Dealing With Being Uncomfortable 22.02.2021 33:52

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we’re talking about being uncomfortable and being okay when things aren’t comfortable. All three of us are experiencing new challenges - probably like you are - and it’s affecting our weight journeys. We'll share how we're working thr...

Let's Talk About... Removing The Labels That Have Been Put On Us 13.02.2021 33:43

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’ve been struggling with the negative things others have said to you about yourself, you may want to turn this one up. Erin shared a name an old softball coach called her when she was little and how that still impacts her today. That sparked a conversation about un-a...

Let's Talk About...Unrealistic Expectations 06.02.2021 28:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you put unrealistic expectations on yourself and your weight loss journey? Do you start a new exercise program and expect to see an immediate weight loss? Do you eat well for a week and feel disappointed when the scale only shows a small loss or you stay the same? We&apo...

Let's Talk About... Isolation and Food Hiding 30.01.2021 27:31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What is it about isolation that makes us want to eat? This week on Real WW Talk, we acknowledged how we want to eat more when we think other people aren't looking, food hiding, and Rikki has a snack suggestion to check out. Check out Rikki's snack suggestion here...

Let's Talk About... Moderators vs Abstainers 23.01.2021 24:35

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin was out sick, so it's Candice and Rikki. Earlier in the week, Candace shared a post in the Real WW Talk Facebook Group from @Binge. Nutritionist about healthy ways to prevent a binge. A group member brought up New York Times best-selling author and happ...

Let's Talk About... Mindset - It's Always Mindset For Us 16.01.2021 29:55

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Mindset, mindset, mindset. It's one of WW's key approaches to losing weight: what we think informs what we do. Mindset is one of the key areas we personally struggle with, so this week we dive in more about the struggle. New this week, we highlight a question aske...

Let's Talk About...Stress & Its Impact On Our Weight Loss 09.01.2021 34:07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Whew - this was a stressful week for all three of us! From processing what happened nationally to things happening in our own personal and professional lives, we each faced a lot of stress. When weeks like this happen, it can either derail us or keep us moving forward. We&a...

Let's Talk About... The New Year and Getting Overconfident 03.01.2021 28:50

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this week's episode of Real WW Talk , we - Candice, Erin, and Rikki - talk about how we did over the week, how Rikki got cocky with a jar of Nutella, Candice's insight to being overconfident in our respective journeys, plus Erin shares how she's realizin...