Real WW Talk

Health EN ↓ 281 episodes

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

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Real WW Talk

Episodes

Let's Talk About...Unrealistic Expectations 06.02.2021 28:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you put unrealistic expectations on yourself and your weight loss journey? Do you start a new exercise program and expect to see an immediate weight loss? Do you eat well for a week and feel disappointed when the scale only shows a small loss or you stay the same? We&apo...

Let's Talk About... Isolation and Food Hiding 30.01.2021 27:31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What is it about isolation that makes us want to eat? This week on Real WW Talk, we acknowledged how we want to eat more when we think other people aren't looking, food hiding, and Rikki has a snack suggestion to check out. Check out Rikki's snack suggestion here...

Let's Talk About... Moderators vs Abstainers 23.01.2021 24:35

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin was out sick, so it's Candice and Rikki. Earlier in the week, Candace shared a post in the Real WW Talk Facebook Group from @Binge. Nutritionist about healthy ways to prevent a binge. A group member brought up New York Times best-selling author and happ...

Let's Talk About... Mindset - It's Always Mindset For Us 16.01.2021 29:55

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Mindset, mindset, mindset. It's one of WW's key approaches to losing weight: what we think informs what we do. Mindset is one of the key areas we personally struggle with, so this week we dive in more about the struggle. New this week, we highlight a question aske...

Let's Talk About...Stress & Its Impact On Our Weight Loss 09.01.2021 34:07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Whew - this was a stressful week for all three of us! From processing what happened nationally to things happening in our own personal and professional lives, we each faced a lot of stress. When weeks like this happen, it can either derail us or keep us moving forward. We&a...

Let's Talk About... The New Year and Getting Overconfident 03.01.2021 28:50

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this week's episode of Real WW Talk , we - Candice, Erin, and Rikki - talk about how we did over the week, how Rikki got cocky with a jar of Nutella, Candice's insight to being overconfident in our respective journeys, plus Erin shares how she's realizin...