Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Support the show -------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Support the show ----------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Support the show ----------------------------------- 💙 BECOME...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER M...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Support the show ----------------------------------- 💙 BECOME A SUPPOR...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Support the show -----------------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/2...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! Support the show ----------------------------------- 💙 BECOME A...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think.  Support the show --...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Ti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: h...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzspr...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Some of us are microwaves - we lose weight fast. Some of us are slow cookers, it takes a little longer. It’s okay. Let’s talk about the benefits of both!  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/15...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, a...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more.  Support the show ----------------------------------- 💙 BEC...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. Support the show ----------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprou...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays. Show notes: Recipes: Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/ Buffalo Chicken Salad https:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new plan has dropped! We've updated our WW apps and are giving our thoughts on the new Weight Watchers program that launched on Monday. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support On...