Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we’re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment.  Support the show ----------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: ht...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout....

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: htt...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners. Support the show --------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are the expectations you’re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/15848...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey. Support the show ----------------------------------- 💙 BECOME A SUPP...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that’s to wear the bathing suit and be in the family photos! So today, we’re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The trio is back together and we’re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You’ll...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. Support the show ----------------------------------- 💙 BECOME A S...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Support the show -------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Support the show ----------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Support the show ----------------------------------- 💙 BECOME...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER M...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Support the show ----------------------------------- 💙 BECOME A SUPPOR...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Support the show -----------------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/2...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! Support the show ----------------------------------- 💙 BECOME A...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think.  Support the show --...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Ti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: h...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe...