Real WW Talk

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀  Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Support the show ----------------------------------- 💙...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan?  Support...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Support the show ----------------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer the...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Support the show --...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is under the weather, so Candice & Rikki catch up this week about the coming new year.  We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly:...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Support the show ----------------------------------- 💙 BECOME A SUPPORTE...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER Mon...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tis the season for food pushing. Let's strategize some ways on how to say no without guilt. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcM...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Ti...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-c...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Support the show ----------------------------------- 💙 BECOME A SUPPO...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a n...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season.  Support the show ----------------------------------- 💙 BECOME A SUPPORTER...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you!  Support the show -------------------------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us.  Check out the Active Arcade app: https://www.activearcade.ai/ Suppo...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Support the show ----------------------------------- 💙 BECOME A SUPPORT...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: htt...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Rikki is a teacher, so she’s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine. Support the show ------------...

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you encountered in your health journey something you feel like you’ve been getting away with…and then finally the rent came due? We’re talking about taking accountability for the things we think we’re getting away with... but not really.  Support the show -------------...