Real Talk with Suzi: The Podcast

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.

Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!

Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.

We're back with MORE weight loss truths for post-Bariatric life!

Come listen and learn about what Mindful Eating actually is!

Ready to stop making plans to get back on track and make actually progress? We can help!

Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw

Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.

Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.

If you are struggling with Regain and think you have a Food Addiction, this episode is for you

Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan to get to goal.

Let's chat about Fat, Support Groups & how to get through this WLS journey!

Tired of getting back on track after the holidays? Not sure WHAT do to about your first WLS Thanksgiving? LISTEN TO THIS!

If you're struggling and can't seem to stay focused. Can't seem to stay on track. And don't know why we can help you unlock the success that you crave in a few steps.

What's holding you back? It's not a lack of motivation but we do know what it is!

Did you slip up? Or did you choose it? Let's chat about why your words matter big time!

You can't outrun your fork! Harsh but so true!

Do you need help with losing weight after weight loss surgery? We've got some fantastic motivation in today's episode!

EPISODE 26: The Truth About Motivation & Weight Loss by Real Talk with Suzi Shaw

EPSIODE 25: What's a Macro and Why Do I Need to Count it? by Real Talk with Suzi Shaw

What's a Macro and Why Do I Need to Count it? For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb".

How weight loss REALLY works and what you can do to get back to goal!

Listen up to hear the truth about things you THOUGHT were true!

It's hard, but it can be done! Listen to find out what to do about emotional eating.