Real Talk with Suzi: The Podcast

Real life tips that will help you every day!

Ok...this one is BIG but it ties up the last 20 episodes. If you have been following along, this one is for you!

Hey slow down! Focus on changing slowly so it sticks!

How to change your attitude and get back on track.

Struggling with hunger? Do you get sick after EVERY meal? We can help you learn how to eat the right way!

The Struggle is REAL! Or is it an excuse you're using to not make progress?

EPISODE 15: No One is Coming to Save You. by Real Talk with Suzi Shaw

The Dark Side of Self Care & Why Treating Yourself may be a recipe for disaster.

The journey to weight loss success isn't paved with prepped meals and gym memberships. Sure that helps, but the path to goal actually starts and ends with your attitude. Listen to see what you can do now to take back control and get to goal again.

Yep. We get it...weight loss is HARD. But think about this, do you actually WANT to lose weight? Are you holding yourself back without realizing it?

Are you focused on Goal, or focused on how to get there and stay there? There is a difference!

We've got some real talk about how you can stay on track despite all the candy, cookies and treats around this time of year!

A little tough love to start the week, and some food for thought about how to STOP making things harder than they need to be.

You make the call about your own success! A little tough love on a Monday about what to do after falling off track over the weekend and HOW to stop over thinking your nutrition goals! Our website for more info is: www.bariatriceating.com

Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on www.bariatriceating.com

Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards your goal! Once you've listened, come check out our website at www.bariatriceating.com

Tips & tricks to help you succeed on the weekend!

Is the process of Meal Prepping killing your motivation? Should you try it? Find out why it may not be as helpful as you'd like!

Tips & Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain! More info can be found on: www.bariatriceating.com

A little tough love on a Thursday, but we promise it's for the right reasons! These are things I bet have crossed your mind anyways but pull up a chair and listen to get more direction on how to live life successfully after Weight Loss Surgery or Bariatric Regain. As always, we've got recipes tips and articles on our website: www.bariatriceating.com

In this episode, we talk about how to turn a choice into lasting motivation. For more information visit our website: www.bariatriceating.com