Real Life Weight Loss

Want to learn from the mistakes I made?  I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case. In today’s episode I share my story and explain … What happened when I was 12 years old that opened my eyes to the power of food How I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidence Why I initially wasn’t that good at helping p...

If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it! Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it se...

Are you stuck in the first step of losing weight and changing your body? I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low.  In today’s episode, I explain … What “weight loss foreplay” is Why it feels so good Why we get stuck there And what to do about it Plus you’ll learn the three phas...

Are you addicted to weight loss foreplay? Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss!  This secret weight loss weapon will help you … Become way more consistent Overcome judgement from others Enjoy the process of losing weight mo...

3 steps to overcome stress eating! Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping.  The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different. Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled...

The top 5 things that will make you gain weight like a newborn baby! Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body?  Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weig...

Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road.  Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right? And just li...

Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it! I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you. Pl...

Let's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ... And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ... Three things we're all missing...

Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock? In the next 17 minutes, we’re covering … Your biggest enemy and biggest fear What the diet and weight loss i...

Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well … We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus. Believe it or not, there’s a very common thread. In the next 20 minutes, I expla...

After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all.  Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense. Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode.&nbs...

Today, I’m walking you through a crazy, counterintuitive weight loss approach that is almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy. This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly … I think it’s a situation and problem that relates to a...

If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes! Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ... If I had to guess, you probably think it’s exactly what...

Today I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results.  Plus, I share … One of my biggest fears A totally different perspective on your comfort zone How you’re trading one pain for another A new way to look at failures and mess ups C...

Have you ever noticed that sometimes it’s just tough to take action? Sometimes it’s hard to get ourselves going. Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . . We feel stuck. If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck. You may...

Are you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ... What it is … How it works (or doesn’t work) … Is it dangerous … When you should and shouldn’t use it … And one of the biggest keto mistakes that people make. If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has stud...

Today’s topic drives me nuts and straight-up makes me mad.  It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it. It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who...

There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.” So, what are the two horrible words?  Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may m...

You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment! In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense...

10lbs in 10 days?? Yes! You can do it! And I’m about to show you how. In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise! Plus, I share 4 “you need to hear this” weight loss truths. COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ COREY LITTLE CO...

Learn How To Empower Yourself to Make Better Food Choices. Have you ever eaten something and later wondered - Why did I eat that?  Or have you ever eaten something and then realized - I wasn’t even hungry! If so, this episode is for you!  Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essent...

Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight. These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between. Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance th...

This episode answers one of the most frequent questions that Ally and I get asked. What are my guilty pleasures?  Do Ally and I ever eat “cheat meals?” Well, the answer is yes and no.  In the next 20 minutes, you'll hear ... The story of my client Susanna who had a cheat meal problem How we use cheat meals to stay super fit while still indulging! Plus 3 specific you can do to be sure "ch...

Do you sometimes suffer from a lack of motivation? Do you need more motivation? In actuality, you might be falling for the “motivation lie.”  Let's be honest ... Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then … In what seems like the blink of an eye ... We feel tired, discourage...