Real Life Weight Loss

This made me cry. Seriously. A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence. In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body. So,...

Only 8% of people will be successful with their new year resolutions. So ... What can we do to make sure you’re part of that 8%?  How can you avoid being part of the other 92% that struggles and fails? Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight. Avoid these and your chance of succes...

Say WHAT?!?   Are you serious??  Please tell me you’re kidding right now. That’s what was going through my head, but it’s not how I responded. Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.   Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so...

This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight! You're going to learn ... > How to eliminate guilt when it comes to chowing down on your favorite holiday treats. > A secret little trick my wife and I use to help us at weddings, Christmas parties, and...

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right? So, what do ya do? Most people just rationalize … Ah, I’ll enjoy myself now and start a diet in January. I’ll make up for this once things settle down in the New Year. But, does that work? Or do we just beat ourselves up and then never lose the holiday weight...

Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And … No consistency = no results. So, this is obviously a big issue. The question is - why?  That’s exactly what we’re going to cover in today's episode. You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one. If...

Okay, so one of the most common questions I get asked is … What’s the best diet? For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it.  In today's episode, we do exactly what this podcast was created to do ... Cut through the confusion and get down to the truth. As much as we say we want the truth,...

Someone once said - "It’s hard to win a fight if you don’t even know you’re in one." Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off. This sneaky little devil will make you want to quit even if you're doing great! It will make you fe...

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program. This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can f...