Real Life Weight Loss

I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said -  "I have no idea what to do anymore. The scale seems to have lost it’s mind!" But that’s not the end of the story.  She persisted and listened to this crazy guy named Corey :) And ... She went from embarrassed and ashamed of her body to losing weight, enjoying...

Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues.  Here’s what we’re going to cover -  The difference between good and bad inflammation What exactly is inflammation What causes excessive...

Food and sex. Talked about with a lot of emotion. Yep ... This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go … When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.   The state...

There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things … #1 - Assess where you are with your body. #2 - Start losing weight the right way. And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking...

There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body. After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my...

Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this … The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say.  We don’t extend ourselves any grace or compassion or lov...

Welcome to Friday Firecracker - a short episode that packs a big punch! In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck!  Plus - a two-step process to help you get past obstacles, get going, and make massive progress. And the secret to making your next step super easy! If you want to go deeper on this topic, be sure to check out episodes … #30...

Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it. Here’s what we’ll get into … The 3 issues we need to address in order to lose weight while super busy What “I’m too busy” is a dressed-up way of...

Welcome to Friday Firecracker - a short episode that packs a big punch! In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like.  Today, we’re diving into a weird thing that we do when we strug...

Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn … The totally counterintuitive tip that makes you crave “bad foods” less The special strategy I use with every single food decision The wors...

How many times do you weigh yourself? Everyday? Twice per day?  Are you weighing too often? Or not enough? Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby? Do the scales jack with your emotions? When it comes to the scales, is there a best practice?  Honestly I hate the scales, but do they matter? Are they important? Or can you get...

“How many calories should I be eating?” Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros.  >> How many calories should I be eating?  >> Or should I be tracking macros? >> How many grams of protein should I eat per day?  >> How many grams of carbs per...

To change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to ... >> Get out of your own way >> Overcome the obstacles that have always held you back >> Lose weight in a fun (not frantic or stressful) way … In today's episode, you’ll learn how to … “Turn on the lights” and declutter your br...

Discover the 5 most common limiting beliefs for people trying to lose weight! Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears. Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and be...

Your brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day.  In today’s episode, I explain what’s going on between your ears and how to use your brain’s superpower to your advantage!  If you ever feel like you’re just stuck in a r...

Feel like you need a reset with your body? Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap.  We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy s...

Are you doing this? I hope not. Because it leads to this kind of crap … Major weight loss struggles An unhealthy relationship with food and exercise And working your butt off, but getting absolutely nowhere! It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time bef...

I hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain. Give me the next 17 minutes and I’ll explain … Why you might be fooling yourself and actually NOT know what you should do The solution that never works (that people always reach for...

There's nothing more important than family and your children … BUT there is a massive difference between "nothing being more important" and that being the only thing that matters or gets your time or attention. Unfortunately, some moms and dads are falling for a terrible lie that does all the terrible things that a lie does … It steals your joy, hurts you, and doesn’t help those around you. ...

Weight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME?? It’s hard to commit to anything because you don’t know what to commit to! God forbid you waste your time and energy by committing to the wrong thing. Believe it or not, weight loss really doesn’t have to be that complicated. In actual...

So what is the best way to get rid of belly fat?  Spare tire. Muffin top. Love handles. Beer belly. Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it. If you’re ready to cut through the crap and get down to the truth, you’re going to love today’s episode.  Here’s what you’ll learn … My top 5 ways...

Want to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode! It’s the conclusion of Abbie’s incredible story from nearly dying at 21 years old when she was close to 400lbs to overcoming obstacle after obstacle, losing and gaining and losing again, and … finally achieving freedo...

I’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise … If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body. Abbie has played the weight loss game and she’s winning! And if you’ll pay attention to her story and learn from it … it will literally save you YEAR...

I fell off the wagon. I’m on the struggle bus. I fell off the wagon and got run over by the struggle bus.  I’ll just start fresh Monday. I just can’t stick to it. I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the w...

If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today.  It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part - most people don’t even know it exists. You’re going back and forth between two extremes and probably do...