Real Life Weight Loss

Are you doing the Frankenstein diet and don’t even realize it?  Are you combining different things from different diets? Are you kind of, sort of doing keto? Are you eating healthy but not losing weight and you’re frustrated? If any of these apply to you, you do NOT want to miss this episode! You’ll learn … What the Frankenstein Diet is and if you’re doing it. The “oranges guy” story How keto...

This episode almost didn’t happen. I didn’t think I had it in me. But …  After some thought, I decided that maybe we could turn tragedy into something beautiful.  I hope you’ll listen and learn from my mistakes.  I hope you’ll take my challenge.  I hope you’ll take action today. If you do ... you will never regret it.   HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.c...

I’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover … What someone said to me last week that really shocked me! The goal that I’m trying to reach right now. My secret agenda - the thing I’m trying to sell you every single episode. Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen)   HOW TO POST PODCAST REVIEW: http...

What’s the point of losing weight if you don’t keep it off? Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible.  Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off? You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ... What you...

What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ... If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel. Today’s episode is my story of tackling something I am NOT good at and was co...

Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them!  I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like. Plus you’ll be challenged with some questions about what you really want your “af...

Do you have to cut out carbs to lose weight?  Do you have to fast for ¾ of your day? Do you ever wonder if your metabolism is just totally screwed up? Can you lose weight while still eating carbs and not starving yourself fasting?  Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight...

Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think.  Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force. &nbsp...

For a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally …  She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process! What might be most impressive is that she also has a chronically bad...

Losing weight doesn’t happen how you think it does.  True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds. Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today … I’m going to share with you 7 things that no...

My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful. For quite a while, I’ve wanted to bring on real people who have gotten real results and let the...

Ready to discover the truth about Intermittent Fasting? It’s one of the most popular diet and weight loss trends. But should it be? In today’s episode you’ll learn all you need to know about intermittent fasting, including … Is it safe? Is it healthy? Does it work? And should you try it? We look at the science and research along with my real world experience to provide the best, most realistic ans...

This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See … When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes. I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because n...

As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle! Well-designed challenges can also bring attention and awareness to an area or is...

Do the little things matter when it comes to losing weight?  Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back...

Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life! I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever...

What’s the best diet to help you lose weight? This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU.  It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models an...

Should you try to eat all natural foods? When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural.  I mean the natural way is the best way, right? Arethra Franklin even sings about!  So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we...

What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results.  You’ll learn …  Which end of the weight loss spectrum you're on The real culprit for diet jumping What I call the “Magical Middle” and how it helps you avoid burnout The unrealistic weight loss appr...

What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time? Today’s episode is a combination of tough love...

If you’re not losing weight and can’t figure out why, this episode is for you!  I’m going to explain the 3 biggest reasons that people aren’t losing weight. Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey.  Ready? Pop in your earbuds and let’s rock it! FREE CATALYST AUDIO PROGRAM: http://bit.ly/cat...

You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be. Today we’re covering the worst thing you can do if you want to lose weight.  And you’re in for a treat! You’re going to get a sneak peek into...

This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast. There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action. When it’s all said and done, you’ll know … 5 things you must immediately stop 5 beliefs that can transf...

Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that.  There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question -...

Want to know the secrets to success?  If losing weight were a video game, this would be the cheat code!  So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do.   I promise … if you pay attention and put these 4 things into practice in your life, you WILL achi...