Real Life Weight Loss

You may or may not realize it, but you are taking one of two approaches to losing weight. >> And you are taking one of two approaches to LIFE. << One approach is a win-win setup that you won’t regret.  The other approach is a lose-lose situation that will leave you wishing you had done things differently … even if you seem to succeed. Which approach will you take?  ...

Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up! It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and...

In the month of January, I see this HUGE mistake all the time. You just might be making this mistake yourself!  Do you sometimes feel overwhelmed or discouraged? Are you super sore from your workouts? Are you worried about that dreaded day when your motivation fades away? Are you starting to dread your workouts or hate those “health foods”? If you answered “yes” to any of these, then you’re p...

“The more weight I gained, the sadder I became.” This episode is packed absolutely full of incredible weight loss WISDOM.  Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark plac...

There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at all. You might be totally sabotaging yourself without even knowing it. Today’s topic is super overlooked and super misunderstood. But it’s also super powerful! So what is this secret internal battle? It’s the clash between confidence and competence … bet...

Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself?   Are you all excited, pushing toward your goal, but in reality you’re cruising head-on into a massive storm?! In today’s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my “failure”.&nbsp...

In a funk? Discouraged? Frustrated? Feeling a little down?  You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you. P.S. Not sure what happened with the audio on this episode. Sorry bout that! :) FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com

There is a very specific question you need to ask yourself. And honestly … It’s shocking.  It might challenge what you’ve always thought. After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021! Grab your coffee, notepad, pen, and let’s jump in!     FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.los...

These 4 stages apply to everyone! Which stage (or phase) are you in? Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what?  You won’t have to stumble and fumble through them! Because I’m going to walk you through them today. We’ll cover … A soul-sucking weight loss cycle that you’ve...

What is a healthy rate for weight loss?  How much weight can you lose per week without damaging your metabolism?  Is losing 3 pounds per week a good goal? Is it sustainable?  We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight loss plan 3 things we need to learn about losing weight from runnin...

Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere!  These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do? Well today you'l...

You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or ... maybe not?  In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn … 3 ways that goals totally screw you up Why you really don’t want the goal you set What being lost in a big fi...

Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss.  “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working my butt off and the scales aren’t moving.” “If one day (or one meal) messes up all of the good stuff I’...

There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it!  Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and...

Have you ever wondered why you messed up or quit when things were going so well? Have you ever wondered why you just can’t seem to get started? Are you sick of starting and stopping and starting and stopping? It could be that your worst enemy is YOU.  Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it.  Here’s the thing - i...

For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable. You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it?  What is the...

Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you … Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all).  Plus I give a quick "Cliff’s Notes" summary of each...

There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever. So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you.  You’ll discover … What REALLY messes you up on holidays (it’s not what you think!) The crappy a...

Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions … Do you have to give up alcohol to lose weight? Can you lose weight while drinking wine?  Can you lose weight while drinking beer? You’ll learn … What happens inside your body when you drink alcohol A nasty alcohol side-effect for men The 1-2 punch...

I used to do this and it doesn’t work. And now they diet industry is using it to make sales! Are you falling for it? Are you being fooled by this sales tactic? The diet industry is majorly pushing it right now. At first, it seems to make perfect sense.  But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain … What’s way more important The two must-h...

Do you say this?  If so, you’re instantly limiting yourself.  There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain … What you say determines what you weigh! Why the statement is 100% true and 100% wrong How thi...

You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ... How to make weight loss sustainable The keys to overcoming shame around our body and food choices The tremendous power of community and being part of a group where you feel supported and share common experiences with each other.  This episode is FULL of weight loss wis...

You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.” In today’s episode, I explain all three so that you can determine which one you are and how to move forward. I promise you’ll see yourself in this episode. I promise it will be eye-opening. I promise it will challenge the way you think about losing weight. And I promise it could help yo...

Is it possible?! Can you eat whatever you want and still lose weight? Yes! And in this episode I explain how along with … How to use the “rules” of science to help us The bottom-line secret to doing this and achieving anything else you want in life Plus 3 specific steps to help you be successful Grab your coffee, pad, and pen. Pop in those earbuds and let’s do this!     HOW TO POST PODCA...

Do you struggle to be disciplined?  Is it hard for you to be consistent and stick to your diet or workouts? Maybe you think you could lose weight if you just had more willpower. Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever. And the secret...