Real Life Weight Loss

I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible. Should you start your day with a big breakfast or something lighter? Should you start your day with exercise or some stretching? Should you start your day by fasting? Or maybe . . . there’s another way to start your day that’s better than any of those....

If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today …  How restaurants and food manufacturers can work against us and our weight loss goals. Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to diseas...

13 minutes that will make a difference in your life TODAY. This challenge is something that will change your life for the better and have a positive ripple affect on those around you!   It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) g...

Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you!  We're covering . . . What you should and shouldn’t pay attention to  When a weight loss challenge is and isn’t a good idea The 2 big overall approaches to losing weight If you’re actually just “renting your results” By the end...

I know, I know. The title may sound nasty and totally gross you out. BUT ...  If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have! FREE ONLINE CLASS: http://www. AntiDietClass.com   FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways. Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ...  If you have trouble getting started … Or maybe you just never can get started ... Or maybe you do wha...

I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment.  In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid so...

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.   So today … I’ll explain this unhealthy workout trend Reveal the root cause (the problem behind the problem) Give you the 3 things that are fueling it And explain what you can do instead so that you workout, get results,...

If “trying harder” worked … don’t you think it would’ve worked by now?   Maybe there’s a better solution. And that’s exactly what we’re talking about today.   “I just need to try harder.” “I’ll do better next time.” “I've got to get really motivated this week.” “I’ve just got to push myself harder.”   If you’ve ever said or thought any of those, then this episode is for you.  ...

Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation.    See ... these 3 (motivation, commitment, and consistency) typically get bunched tog...

10 passionate minutes that just might be exactly what you need today.   Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain.    Don’t miss this. It may or may not be for you … but you won’t know until you listen :)     FREE ONLINE CLASS: http://www. AntiDietClass.com   FREE CATALYST AUDIO PROGRAM: http://bit.ly...

Today I explain the good, bad, and ugly of carbs. Including ... The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up!   Are you scared of eating carbs? Should you be scared of eating carbs? Can you lose weight while eating carbs? Want to know the truth about carbs?  Want to know what legit r...

"I fell off the wagon." "I’m on the struggle bus." If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’ll explain … How to never fall off the wagon again A whole new way to view exercise and dieting How to never waste your time or money trying to lose weight Grab your coffee, pad, and pen. This is a good one ;) FREE ONLINE CLASS: http://www. AntiDiet...

There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode.  This “invisible force” will also keep you from losing weight or achieving your goals. Today, you’ll learn … What it is How it pops up in your life 3 steps to overcome it You may be tempted to skip over this, because you want to know what you should eat or w...

The diet industry is feeding you certain lies. Whether you realize it or not, the weight loss industry and social media have taught you a few things. And once you accept and believe these things, they get stuck in your head. They become beliefs that hold you back and trap you in a backwards weight loss approach that just doesn’t work.  So, what are these lies that social media, magazines, and...

I lost my mom on March 30th 2021. My life will never be the same.  Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between.   COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/   COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/   COREY LITTLE COACHING FB: https://www.faceboo...

“It was motivational, but I couldn’t find answers within it.” This is a quote from a listener. If you want to know exactly what she’s talking about and what I believe is holding her back, then don’t miss this episode.  Her obstacle just might also be the biggest thing standing between you and the success you really want.  I’ll explain what that “thing” is and walk you through some questi...

Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.    In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you.   In this follow-up episode, I dive into exactly what I do (wh...

I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long time. And I'm providing a 3-part process for determining if your goal weight is the best weight for you.   Are you looking to lose those last, stubborn 10ish pounds? Or … Maybe it’s a little more than that, but the same principles apply because … you s...

If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit! I needed a “kick in the pants” earlier today. And I thought you just might need one too.  Enough said. Let’s get to it!     COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/   COREY’S EMAIL: corey@coreylittlecoaching.com  ...

Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVERYTHING boils down to one of these 4 reasons.    In today’s episode we demystify the process of losing weight. You’ll learn … Exactly what is holding you back How losing weight is just like me learning to play guitar We revisit what I call th...

This keeps your from losing weight and distorts your relationship with food. Today I want to introduce you to something we’ve been dissecting in my Inner Circle Coaching group. I’ll explain exactly what it is and how it might be manifesting in your life.    AND … I’m willing to bet it's negatively impacting you.   If I had to guess - the majority of you are doing this. For some of y...

If you’ve battled with your weight for a long time, then this episode is especially for you! It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success.  Plus I give you 3 specific steps to take so that you...

Will certain foods help you lose fat? Yes! I’ll share the exact foods with you, but that’s not all … Want to burn belly fat? Want to know the exact foods that make weight loss easy? Want to know how the diet industry tricks you with snazzy marketing? Then this episode is for you!  Learn what doctors and top fitness professionals recommend to cure diabetes, reduce inflammation, and drop w...

Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth!  You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”. Grab your earbuds, a cup of coffee, and let’s do it!   FREE ONLINE CLASS: http:/...