Real Life Weight Loss

This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?”  You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues.  Today I’m explaining the 5 big problems with being afraid you won’t lose any weight. A...

There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indicators for long-term success.  BUT that’s not...

There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today.  You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our past weight is a crappy guide for future goals Plus the key thing to remember once you achieve a goal FREE ONLINE C...

Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation.  Plus I explain the two primary approaches -...

Want to know how to lose weight during stressful times?  Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . .  Crash diet after crash diet ...  Seeing family members and friends shunned and rejected because of their weight …  An absolute “hurricane of life-altering stress” … ...

Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body. To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ... How we unknowingly keep ourselves from losing weight ... And the self-defeat...

Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success?  If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales … If there is a secret to actually enjoying the process of losing weight … If there is a secret to true weight loss success … THIS is it.   I would argue it’s also the b...

Small episode with a big announcement!  Want to know the quickest, simplest explanation of how your brain impacts your body and your life? That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you!  “Everything trickles in … and...

It’s sneaky. And it happens before you know it.  We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down.  Game over.  Why even try?! It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success. But there’s good news! Today, we identify it and I explain the solution. If you want...

Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . . “To get results, you must address the rest.”  (and I’m not talking about sleep) There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life. For so long, the model for losing weight and getting fit has been - I need to exercise. I’...

Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals. But I get it, because on the surface it seems to make sense. And it all starts with a thought or question … “I need a good diet plan.” “Corey, will you write up a food plan for me?” I get that all the time. But I’...

Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it. We’re looking at 5 things that would make someone get fat and stay like that!  Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat. So it’s y...

Do you have to be hungry to lose weight? Can you lose weight without being hungry? If you’re hungry, is it damaging your metabolism? Do you get “hangry”? If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all!  Is it time f...

You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things, a paradigm shifter … and suddenly, it’s like your world opens up and everything makes sense! It’s like suddenly you got exactly what you needed. And you feel so enlightened and so empowered. And you think the course of your life was instantly shifted a...

Do you get nervous before stepping on the scales? Do you say things like - I “weigh in” this Thursday? Are the scales important?  Should we weigh?  How often should we weigh?  We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with...

Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like … >> Is gluten bad? Should you reduce or eliminate it? >> Will not eating for 4 hours before bed help you lose weight? >> Are “natural” foods better? >> Should you buy fresh produce instead of canned or frozen? Is one best? You m...

There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future. And when you change this (IF you’ll change this), it just might be one of the most powerful and positive things you can do for yourself.  Give me about 10 minutes and I’ll give you what I believe is possibly the best thing for your day-to-day m...

There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear -  “Oh! I really want to know what Corey’s going to eat.” This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things. 1: It might screw with their brain. 2:...

Do you ever feel like your own worst enemy? Do you ever feel like there’s something fighting against you? Do you ever feel like you’ll never lose weight? You’re about to find out why. It’s because your brain might be wired to work against you. And if you don’t see it, you’ll keep hitting the same wall … repeating the same self-defeating cycle over and over again.  Whether you realize it or no...

Everyone HATES this podcast and doesn’t like me.  That’s what I would believe if I allowed my brain to naturally do what our brains do.  If you want to have a fruitful, enjoyable, positive life … you must avoid this mental trap.  FREE ONLINE CLASS: http://www. AntiDietClass.com   FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ... The "medicine" can be tough to swallow, but when it cures our sickness, it's totally worth it. Are you ready to take your medicine? Ready to swallow a big spoonful of truth?? If so, today we’ll answer all of these questions . . .  >> What is the TRUTH about losing weight that's right in f...

Today is REAL and RAW and HONEST and POWERFUL. And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had. But don’t forget - the breakthrough typically comes right after the breakdown. Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ...  Food shame The bully in your brain...

This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience.  If you want to eat less sugar without forcing yourself to say “no” to your favorite dessert, then this episode is for you. Check it out, but please don’t tell anyone mine and Ally’s secret ;)  FREE ONLINE CLASS: http://www. AntiDietClass....

The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that ever happens is when . . .  We start asking smart questions and seriously entertaining different answers. And I believe one of the most powerful questions is - WHAT IF. So, let’s do that today. Even if you feel like you’ve been stuck, this could...

This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research. You can lose weight WITHOUT changing what you eat.  You can lose weight WITHOUT restricting, eating less and less. You can lose weight WITHOUT forcing yourself to do a ton more exercise. There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is...