Real Life Weight Loss

How to love yourself. That’s a pretty big bold topic, huh?  A better title might've been - how to like yourself more. Or how to improve your relationship with yourself. A lot of people don’t even realize it, but they have a terrible relationship with themselves.  And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey.&nb...

If you dread weighing yourself … If you experience stress or anxiety around the scales … But you still weigh yourself frequently …  Or if you struggle with emotional eating … And maybe find too much pleasure and comfort in food and drink …  Then DO NOT MISS today’s episode.  I can almost guarantee you will have nod your head at least once and have an a-ha moment or two. Comfort eati...

What makes sticking to a diet so hard? Do you have a really hard time sticking to a diet? Do you always gain your weight back? Is perfectionism and the desire to “get things right” really strong with you? Do you often feel stressed, tired, and drained from life? Today we’re discussing the key to success and overall enjoyable life. It also happens to be the key to true, long-term weight loss succes...

Today I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life. If you struggle with doubt or discouragement … If you would say you’re a perfectionist with the all-or-nothing mindset … If messing up sends you down a negative spiral …  If you’ve tried and quit multi...

We’re answering three questions today …  Is losing weight fast okay? What advice would I give someone who has tried a lot of different weight loss programs before? Is there a difference between knowledge and know-how? You’re in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics.  If you’ve ever wondered if losing weigh...

Today I’m walking you through a 4-step process that could really shed light on some things and help you lose weight this new year. You’re going to learn …  >> The 3 things you must have to be successful with any weight loss program >> Simple questions to ask yourself to find your next step >> A question that drives me nuts So grab a pad and pen and get ready to be really hon...

Multiple false starts … Overanalyzing the details …  Battling health issues …  Being super busy … None of these will stop you from losing weight once you finally understand what to focus on. In today’s episode, I’m explaining how one of my Inner Circle members finally overcame her challenges and lost 27 pounds during one of the busiest times of her life. Often we just see people’s succes...

“There was always so much turmoil in my head all the time around food.” That's a direct quote from Susan. Look . . . If you’re experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . . DO NOT miss this episode.  Susan’s story isn’t the typical weight loss story, but it’s full of powerful weight loss wisdom from a recovering perfectionist...

Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode.  But . . . If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode.  Here’s a sneak peek of what we’re covering: Why you shouldn’t go back to an old diet that worked for you in the past A big exercise tem...

There are 3 approaches to losing weight and getting in shape. One skyrockets your chances of success. The other two just stress you out and lead to burnout.  The question is - which approach have you typically tried in the past? And which approach will you use in 2022? In this episode, I explain all 3 approaches and help you determine which one you’ve been using. Until you find the best path,...

Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained?  Do you battle with yourself about all the food and what SHOULD or SHOULDN’T be eating? Do the holidays often cause you to beat yourself up because of what you ate or how you looked in the family picture? If any of these apply, then this episode is custom-made for you! I’m...

We have certain ideas when it comes to losing weight … >> I’ve got to go on a diet. >> I need to go to the gym. >> And all that might not even work, because I think I’m just too old. >> I’m too old to lose weight and tone up.  >> My hormones are off and my body doesn’t seem to work right anymore. >> And now I have type-2 diabetes, so I’m screwed!  "How...

Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts.  I explain the belief. Then I give you a new belief that will help accelerate your results!  Don’t make l...

If you struggle with “falling off the wagon” or getting derailed from your diet,  then this episode is for you.  I teach you … 3 simple steps to help you get back to losing weight without all the stress The one skill that will keep you from totally falling off the wagon in the future A special trick that will help virtually every area of your life - food, arguments, social media, emails,...

Do you ever feel like you’re taking care of everyone and everything else … except yourself? Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends? Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts? If so, today is a perfect episode for you! I’ll tell you the sneaky lie and...

Do you feel like you’re on the diet hamster wheel? Like you’re constantly starting a new diet …  Like you’re constantly trying to lose weight … Do you feel like the pursuit of weight loss takes up a ton of your mental space?  Or do you lose weight and then always regain it?  And you just always seem to fall victim to self sabotage. If any of these apply, then you’re probably sufferi...

It’s not easy to see.  There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves. In this episode, I explain 3 specific ways perfectionism might be sabotaging you and what to do about it.  If you struggl...

This one episode could legitimately change your life.  That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed  Anxious Worried Overwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning!  If this is you, then please listen to this episode and take acti...

Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category.  I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing. If you’ve been chasing a certain weight loss goal …...

If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which diet is the best?? Should you detox? Or do keto? Or do intermittent fasting? Or use some special supplement? Or maybe Whole30? Or eat for your blood type? Or drink apple cider vinegar? Or cut out gluten? Or eliminate dairy? Or maybe just do a combinatio...

Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING. You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . . The one big thing that all overeating comes down to The impo...

Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”.  There’s also a special message from me to YOU :)   I highly recommend you carve out 10 minutes and check out this episode. FREE ONLINE CLASS:...

Today, we’re going to answer two questions . . . Should you hire a trainer?   And how to pick the best trainer for you and your needs? Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only near and dear to my heart, it’s also a topic that I’m pretty experienced with. And trust me … All trainers are...

Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?!  If so, this episode is especially for you.  We’re covering . . . > Why this happens > Is it bad or good? > How the scales can lie to you > Various other progress markers that you can use Plus I e...

Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show. But … that’s not Andy anymore! I don’t want to steal his thunder. You'll just have to listen to his incredible story.  We talk about …  Why he wasn’t getting results working out 6 days...