Real Life Weight Loss

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . . Is saturated fat bad for you? What is omega-3 good for? Omega-6 vs Omega-3 Are omega-6 bad for you? Symptoms of omega-3 deficiency Benefits of taking fish oil Omega-3 side effects The best omega-3  Can you get enough omega-3 from fish If yo...

Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . . Who should take a multivitamin Can multivitamins be bad for you Are extra B-vitamins good for you Can you get everything you need from food Do multivitamins work Do multivitamins h...

Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have overcome challenges and accomplished what you want to achieve!  That’s exactly what today’s episode is all about!  A few months ago, I asked my Inner Circle coaching group the following question . . . What is one of the most eye-opening, helpf...

You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . . There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most peopl...

This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals.  Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast...

If you’ve ever felt super discouraged when trying to lose weight … If you’ve ever felt like everything was working against you … If you ever “eat your feelings” … If you ever get stressed and just drink and eat … If you’ve ever had a scary health diagnosis that restricts your life … If you’ve ever felt all alone, like you’re the only one facing certain challenges … Then this episode is FOR YOU!&nb...

Need some weight loss motivation?  Wondering how to get started losing weight?  It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first...

I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . . FREE ONLINE CLASS: http://www. AntiDietClass.com   FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program ROB'S EPISODE #189: https://player.captivate.fm/episode/348a281a-d603-4f41-8355-780ed8800a46   JOIN INNER CIRCLE: support@CoreyLittleCoaching.com >> Or just register and watch the A...

This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program.  In this episode, I’m giving you 3 specific steps for losing weight successfully. I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible suppor...

What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Whether we like it or not, achieving our goals comes down to 2 things.  And when we don’t have these two things … We eat things we regret eating.  We say things we wish we could take back? We do things we wish we hadn’t done. We buy things tha...

Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast?    Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . .   It seems like there are tons of options for losing weight . . .   Keto, Paleo, Whole30, tracking macros, counting calories, Weight W...

I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . . It seems like good advice on the surface, but it is 100% NOT helpful at all.  Matter of fact, some of this advice just leaves us confused and discouraged.  Today I share 7 of the worst...

“It's amazing the insight I get when I stop using food as a crutch.” “You’re not alone if you’re having a hard or weird or off night.” “There is no pause button on life” “Treat yourself with kindness while still maintaining integrity.”    Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like yo...

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . . Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that you might say or believe, that seems to make s...

Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter! Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that s...

Have you ever wondered if a certain diet is right for you? Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.  In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges. Plus, I explain the question you need to ask bef...

There’s so much more to losing weight than just “eating right” and “exercising more”.  Diet and exercise don’t exist in a vacuum.  We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon. That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . .&nbs...

Have you ever said - “Oh, I’ll just start fresh on Monday” ? Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . .  You just trashed that week and planned to start over fresh, with a clean slate?  If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentalit...

“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?” Do NOT MISS THIS EPISODE!  Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup. He’s done them all! You’re going to hear Rob’s incredi...

Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . .  Is it a good idea? Is it the fastest way to lose weight? Is it the best weight loss approach?  And should YOU do it? That’s exactly what we’re discussing today. I’m going to explai...

We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question?  “The quality of your life is determined by the quality of the questions you ask.” I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty.  We can’t just ask better questions.  We must also be willing...

Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work? Apparently I’ve been pretty hard on the Whole30 Diet.  Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question …  “I wonder why you give Whole30 such a bad rap?” It just seems like there are a lot worse diet...

There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want.  And the worst part . . . You might not even know you’re making these assumptions.  Today’s message was inspired by something that happen...

"I really want to lose weight, but I have no willpower." "I just can’t stay consistent because whenever I had a bad day, it totally throws me off." "I’ll do great with my diet, then stress hits and I eat my emotions!" "If I’m really honest, I just don’t believe I can do it. I don’t believe in myself." If you connect with any of those statements, then don’t miss this episode. You’ll hear real life...

If you’ve tried and failed more times than you can count . . . If you struggle to lose weight and keep it off . . . If you make self destructive decisions and you have no idea why . . . Then you’re familiar with self sabotage.  For some, it happens as soon as they start getting traction.  For some, it happens when life gets busy or they get stressed. For some, it happens exactly when the...