Real Life Weight Loss

If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think. Eating too many carbs to lose weight? Doing the wrong exercises? Eating too many calories to lose weight? Not enough cardio to lose weight?  Or maybe you’ve seen all the talk about...

Does losing weight feel overwhelming? Do you think you don’t have enough willpower to lose weight? Are you tired of constantly thinking about food? Are you starting to think you’ll never be successful with weight loss? There’s a good chance that none of those are true and the underlying problem is something totally different. This overlooked issue is often the reason people lack willpower, think a...

Want to know how to lose belly fat? Or what about . . . How to get rid of cellulite? How to tone your arms? How to tighten your thighs so they don’t touch when you walk? How to lose chest fat? How to have a butt that doesn’t sag? All of these are appearance goals that get clumped in with the broad category of weight loss goals. Today, I’m not explaining a special diet or workout program for losing...

Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight.  We’re covering a bunch of helpful stuff like . . . Does portion control work? How to stay motivated What to do when trying harder doesn’t work Does muscle weigh more than fat? Does eating l...

Are you all-or-nothing when it comes to dieting and weight loss? Would you say that you’re a perfectionist? If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . . If this describes you, then I believe all-or-nothing and perfe...

Why do I overeat? Why do I stress eat? Why do I eat more than I really want? Why can I not stop eating? Why do I eat when I’m not hungry? Why do I eat things I really don’t even want? How do I stop?? How do I stop overeating? How do I stop emotional eating? Or stress eating? We’re answering all of those questions today! I’ll explain the different things that can cause us to overeat. How our body,...

Have you ever wished that there was a magical pill that will help you lose weight without even trying?  If so, do NOT miss today’s episode. There’s a new “miracle” weight loss drug that’s supposedly helping people lose weight like crazy.. It’s what Elon Musk and Kim Kardashian used to drop some pounds and trim down. In this episode, we’ll answer the following questions . . .  What is sem...

What do you do when you want to make sure your diet (or workout program) is working? How do you measure your progress? How often do you step on the scales? What prompts you to step on the scales? Do you have dread or anxiety about weighing yourself? Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend? It’s the time of year when so many people are laser...

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . . Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . . When we boil all of the different diets and weight loss programs do...

These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work! Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight.  I don’t want tha...

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either taught them or unknowingly stumble through them. But guess what?  You won’t have to stumble and fumble through them! Because I’m going to walk you through them today! We’ll cover … The place people get stuck when it comes to losing weight A self-de...

Do you want to lose weight, save money, and not make all the “rookie mistakes?” (I guarantee one of these weight loss gimmicks will SHOCK you!) If you want to lose weight, it can be so easy to fall for one of these gimmicks. We see the promises and oh man! The marketing is so good. It’s so alluring. It presses all the right buttons and says all the right things. Before we know, we’re losing money...

Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight?  There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels.  In this episode, we’ll discuss 4 specific foods...

“I never realized how warped my brain was around body image, diets and self love.” This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . . Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of u...

I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful. My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . . >> Something people do (whether they realize it or not) that greatly increases thei...

Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and weight loss truths. I’ll also give you the simple recipe for success when it comes to what to eat and what not to eat. In other words … what to eat if you want to lose weight, be super healthy, and have more energy. And believe it or not, we even compare v...

Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . . We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the und...

Is there a chance that your attempts to lose weight are just totally stressing your body out? Or maybe you feel like your body is working against you every time you try to lose weight. Or maybe, if you’re honest, you’ve just been having a little too much “fun” lately and you might owe your body an apology.  Or maybe you just feel so stress with work, family, and life, that you’re burning the...

Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine your rate of weight loss? In today’s episode, we’re getting into all sorts of good stuff like: Specific questions to ask before you start a diet or weight loss program Is losing weight fast a good approach? The self-defeating cycle that people get suc...

If you’re overweight and you’ve struggled to be successful with your body, then I would say there’s a really good chance you’re doing this.  We keep trying to fix our problems in a way that will never work. Even if it seems to work, it will only be short term relief, because it doesn’t address the true issue. I see this all the time - with people in my coaching group, my friends, and myself!&...

The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry! And it’s not what you might think. With all of the sleazy marketers in the diet industry, there's a lot of bad advice and flat-out weight loss lies. Stuff like . . .  > Just 2 pills per day to melt belly fat. > Lose 11lbs per week without dieting! > One simple...

Why is it so hard to keep weight off after you’ve lost it? Why is losing weight so hard?? When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight … Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating. ...

What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”.  It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged.  If you try to lose weight, but wind up getting no where, or even gaining weight year after year, this could be why.  We are all a product of our patterns. Listen to thi...

Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also discuss how much protein you should eat and protein powders.  But what might be the most beneficial part of...

If you ever feel like you’re forcing yourself to do some miserable diet …  Or you’re tired of forcing yourself to do killer workouts … Or maybe you just feel like you’ve been trying to force your body to lose weight for years … If any of those apply, then this episode is definitely for you. Today, I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also...