Real Life Weight Loss

Want to be successful with your body? Want to enjoy your life more? Or, do you just need a little positive boost for your soul today? This episode is 15 passionate minutes that just might be exactly what you need to hear today. There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about.  It...

This episode could be a gamechanger in your weight loss journey.  Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success. If you’ve ever struggled to lose weight … If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted … If you’ve ever felt like a certain di...

Why in the world would I explain how to fail? Well . . . I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do! That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off. Plus, I make a special deal with anyone who listens to the entire episode. Check it out! FREE LIVE CLASS AUGUST 17t...

“Super stressed. Super depressed. What’s the point of trying?” Do you ever feel that way? Do you ever feel like everything is working against you?  Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation?  If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more...

Do you ever feel like a rebellious teenager when you’re on a diet?  Do you ever feel like you’re fighting with yourself when it comes to losing weight? If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don...

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful.  What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . . It chips away at ou...

Are you happy?  Do you genuinely enjoy your life?  Are you able to slow down and enjoy the moment? If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”.  This magical time known as “when” never comes. And if it actually does, then the goal post...

It’s time to kickstart weight loss and instantly make better food choices without even trying! Here’s what we’ll cover today . . . How to melt fat off How to instantly increase motivation How to reduce sugar cravings  How to lose weight when you’re stressed Basically, I’m going to explain how to lose weight without trying! These weight loss tips and tricks are like magic and will work for lit...

Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all.  At 35, her weight started to really consistently go up and she knew she had to do something about it. Eventually, many years later, she stumbled upon this podcast. But . . .  She thought I was a shyster who was just trying to get into her pocketbook.&nbs...

If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why.  We are all a product of our patterns. And there is a very frustrating weight loss pattern that a lot of people get sucked into year after year. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged … with no result...

“Lose weight while eating your favorite foods!” “Burn fat without doing a strict diet!” “Drop pounds without dieting!” These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probably not.  But the big question should be - is it even true?? Can you actually lose weight without dieting? ...

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.  It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight.  Maybe it’s crept into your head. It might have even become part of your mindset and your language.  From time to time, I see it in my coaching group. And I immediately address it! That’s what...

Today, I’m explaining how you just might be able to get even better results from listening to this podcast.  If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening...

Would you like to instantly make better decisions?  Would you like to have less regret?  Do you want to move toward your weight loss and fitness goals with ease? Do you want a happier life? If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life!  One tool will help you mak...

What if I told you that we’ve been viewing weight loss all wrong?  What if we’ve been going about it all wrong? Do you view being overweight as a problem?  Do you feel ashamed by your body? Do you feel embarrassed that you’re so out of shape and let yourself get here? Does losing weight just not seem fair sometimes? If you answered ‘yes’ to one (or many) of those, then this episode is ta...

Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life.  If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. Today we’ll answer all of these questions . . .  What is the core problem that keeps so many...

I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life! It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action! I’m go...

This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction.  Here’s a little teaser of what you’ll learn . . . A vital skill for success in any area of life How to get the most o...

A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it!  Trying to lose weight feels so dang hard.  Trying to lose weight feels so freakin’ stressful! For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it to...

Have you had that moment?  Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new?  "But Corey! Can one moment really change my life?" Great point. Please understand . . . This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again....

There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want.  I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience.  If you co...

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body?  Or is it some combination of these? Maybe keto...

Want to know how to have more motivation?  Want to know how to believe in yourself more? Want to know a simple way to lose weight? It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is something that’s kind of sneaky and below the surface. It’s lurking in the back of our brain and can totally crush ou...

“Food has been my hiding place and comfort for so long.” “The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight loss wisdom and truth bombs from a mom of 3 who went from emotional eating and comfort foods to losing weight and finding...

Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal. The more I apply this principle to my life, the more I realize how powerful and true it really is. It’s a foundational truth that is applicable in nearly every area of our lives. And I believe it can revolutionize our lives. But . . . Most of us really do...