Real Life

Defines what jealousy is and is not. Provides strategies and examples how to deal with jealousy.

Reveals what happens physically and psychologically when we over imbibe in alcohol. Mentions facts specific to why shy people may be affected differently by alcohol consumption. Describes remedies to ease the physical and psychological effects of overindulging in alcohol. Reveals the difference in how clear alcohol and dark alcohol affects the body. 

Focuses on why we resist change and how we can overcome it.

Explains why we make resolutions and how to make your resolution stick and not fall to the wayside.

Offers ways to enjoy Thanksgiving with your family while relieving stress and find things you're actually thankful for.

This podcast episode suggests things you can do if you are spending Thanksgiving by yourself. Focus is on doing what makes you happy including self-care.

This podcast episode reveals the simplicity of meditation. Indicates meditation can be a part of a daily routine and help build resilience to stress. Explains how five minutes of meditation can center you when you're thrown off by emotional stress. Cites that the meditation you choose can be a quick-fix stress reliever to help reverse your body's stress response and physically relax.

This podcast episode explains psychological strategies to take back control of your time and stop wasting it by saying yes to things you just don't want to do. Examples are given.

This podcast episode looks at judging others, what it means, why we do it and how to do less.

This podcast episode defines boundaries, explains the importance of setting boundaries, key areas where boundaries must be established and how to set boundaries with kindness.

This podcast episode talks about making mistakes and how to see them as a learning opportunity that can actually be a positive thing for your mental health and wellbeing, and how to be okay with making a mistake when it inevitably happens.

This podcast episode is the third of three episodes. The first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success.

This podcast episode is the second of three episodes. This first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success.

This podcast episode is the first of three episodes. This first episode covers facts about tobacco ingredients and chemical reactions caused by burning tobacco, affects on the body and associated costs. The second episode reviews types of tobacco products and the third episode reviews medications that can double quitting success. 

Family relationships can be full of love yet untidy disrespect of boundaries resulting in hurt feelings and broken ties. This podcast episode focuses on what you can do when dealing with a family member who just doesn't understand that manipulation and being unkind when interacting with others can sever ties with other family members unnecessarily.

This podcast episode shares the best ways to manage the holidays even if your days aren't merry and bright. 

This podcast episode explains why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and well-being.

This podcast episode suggests how to manage your mental health during times of grief and loss such as losing a loved one, a pet or experiencing sudden loss related to your job/health/circumstances.

This podcast episode reveals that pets come with powerful health benefits, details how caring for an animal can relief depression, anxiety, and lower stress. Explains how different populations of children and adults benefit from having a pet present. 

This podcast episode defines mindfulness, introduces a mindfulness activity, describes how mindfulness and gratitude go together and walks the listener through a gratitude practice while being in a state of mindfulness.

This podcast episode reveals what OCD is, symptoms, common obsessions, self-help strategies and treatments.

This episode focuses on the symptoms of anxiety disorders and treatments and medications that can reduce the impact of these disorders.

This podcast episode defines Seasonal Affective Disorder (SAD), explains symptoms of SAD, how SAD is diagnosed, who develops SAD, what causes SAD, treatments available and can SAD be prevented?

This podcast offers tips for stigma busting Halloween. Stresses selection of appropriate costumes to stop dressing in stereotypical costumes that serve to perpetuate stigma.

This podcast explains why we love to visit haunted houses and wait to be scared and terrified just for fun.