Real Life

Defines the difference between selfishness and self-care. Offers ways that people pleasers and those who can't find time for themselves can find their inner essence and live life more fully and satisfied.

Provides the definition of self-respect. Describes the difference between self-respect and self-esteem. Poses the question W hy Is Self-Respect Important? Reveals signs when you should start building self-respect. Asks the question Why Do Some People Have Little or No Self-Respect? Details the effects of low self-respect at the workplace. Mentions the effects of low self-respect in relationships....

Defines Overthinking Disorder. Describes the mental illnesses that feature overthinking. Discusses tips to reduce overthinking.

Overviews criticism. Details what causes sensitivity to criticism. Reveals h ow to overcome sensitivity to criticism. States frequently asked questions and offers answers to those questions.

Discusses the day’s origins and why we might feel those winter blues.

Offers easy tips to appear kind and less mean to others.

Describes some human traits, that if contemplated, are a bit weird. Attempts to offer some common reasons why humans do these things.

Defines what Hurry Sickness is. Offers tips to reduce "symptoms" of Hurry Sickness.

Explores what causes a gut feeling. Discusses gut feelings versus anxiety and versus Paranoia. Offers suggestions when trusting your gut feeling is recommended. 

Details the characteristics of a rude person and how to deal with them.

Defines the difference between an emotional backpack and emotional baggage. Lists the six signs that indicate unmanaged emotional baggage is sabotaging your relationships. Discusses types of emotional baggage and how to manage each type. 

Explains the difference between Therapy Dogs, Emotional Support Animals, and Service Dogs. Describes what a Psychiatric Service Dog does. Lists rights of Psychiatric Service Dogs. Overviews how to get a Psychiatric Service Dog. Lists best Psychiatric Service Dog breeds.

Describes different types of anger and how to manage anger. Provides answers to the following questions: Why does anger sometimes feel good? What causes anger? Which personality traits are linked to anger? Do men and women experience anger differently? Why do people have revenge fantasies? Why do people hold grudges? What are the consequences of continual anger?

Lists and describes specific mental health conditions that frequently include anger behaviors. Details each mental illness and specific types of anger displayed.

Details the similar changes that occur in behavior and chemicals in the brain between mental illness and being in love. 

Defines what Sunday Scaries are and offers tips in how to deal with them.

Reveals how to choose the right therapist, get the most out of your therapy or counseling sessions, and evaluate your treatment progress.

Describes what to expect when a loved one is receiving inpatient and outpatient mental health care. Explains how you can participate in the care and what questions you should ask.

Explains what to do when a person is experiencing a mental health crisis and where to start or who to call. Describes information needed to provide to law enforcement and/or medical/emergency responders. Provides a walk through of the intervention process and how it may vary depending on the specific situation.

Explains how to respond to different lies, how you should deal with the person who lied to you and, ultimately, how to get over being lied to.

Reveals how loneliness and depression can be decreased. Offers tips on how to address loneliness in relationships. Discusses the importance of self-love and daily affirmations.

Looks at what burnout is, what its consequences are, and how you can avoid burnout in your career.

Defines the difference between a nightmare and bad dream. Reveals the most common types of nightmares, why we have nightmares, conditions associated with nightmares, difference between nightmares and night terrors and how to get relief from nightmares.

Defines each component of a S.M.A.R.T. goal. Provides examples of how to set S.M.A.R.T. goals to increase motivation and produce better results in achieving lasting change. 

Describes the difference between routines and traditions. Explains why traditions are important. Reveals how to keep traditions going and how to create traditions.