Real Life

Describes what self-harm is and who experience this type of behavior. Explains why individuals choose to harm themselves. Overviews the types of self-harming behavior and offers strategies to manage self-harm urges.

Offers strategies that help avoid getting involved in an online argument.

Discusses the loneliness epidemic. Offers ways to tackle loneliness.

Discusses benefits, challenges, and personality and alone time. Describes the difference between aloneness versus loneliness. Lists signs you need alone time and how to get it. Focuses on how to get others to respect your alone time and overcoming fear of alone time.

Discusses how to have productive disagreements before they turn into all out arguments and brawls.

Discusses what red flags are (and what they are not), why you need to pay attention to red flags, and how to deal with red flags in a thoughtful way.

Discusses symptoms, causes and treatment of age-related conditions. Focuses on cognitive conditions.

Overviews what Malingering is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Paranoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. Details how to deal with someone who may have Paranoid Personality Disorder.

Overviews what Schizoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Histrionic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Dependent Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Obsessive Compulsive Personality Disorder is and discusses key traits. Explains the difference between OCPD and OCD. Describes symptoms, causes and treatment.

Overviews what Avoidant Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Narcissistic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Overviews what Borderline Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment.

Defines what Antisocial Disorder Personality Disorder is and explains symptoms, causes and treatments.

Overviews the five signs you might be a drama queen. Details things a drama queen does to control your like. 

Defines catastrophising. Describes how anxiety and catastrophising often go hand-in-hand. Discusses where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. Points out the difference between possibility and certainty. Offers tips to help you stop catastrophic thinking and challenge black-and-white thinking. Describes how you can...

Describes what causes brain zaps. Reveals the signs of brain zaps and how to minimize the chances of brain zaps.

Explains why some people may be socially awkward. Describes how you can determine if you are socially awkward. Offers tips on how to become more socially successful.

Offers self-management tips to overtalkers. Defines what type of personality most overtalkers have and the causes of overtalking. Explains categories of overtalking. Discusses treatment options. 

Explains what is Doomscrolling and why we do it—and how to stop.

Explains the perfectionism phenomenon and offers steps to help with your desire to be perfect.

Describes that like every other feeling that drags us down, shame can at times feel insurmountable. But as with every other feeling, we can control it. Details how to rise above shame.