Real Life

Content of this podcast episode is for mature audiences and uses a word that may be offensive to some listeners. Listener discretion is advised. This podcast defines what a F**k It List is and is not. Discusses our inner map and how we can get side-tracked in life.

This podcast discusses why worrying/overthinking happens and how to tackle it head on. Explanation is given what can happen if worrying/ overthinking becomes a daily occurence. Strategies are shared to keep overthinking, ruminating and worrying in check. 

This podcast provides tips on how to get a better night's sleep.

This podcast discusses understanding triggers and what causes people to get angry. Strategies are cited on how to keep anger from getting out of control.

This podcast episode focuses on that little voice in our head that provides running commentary on everything we think, feel and do. Poses the question if that little voice is helping us or being our worst enemy. Reveals tips and opinions how we can make that little voice our best friend and a positive talker! 

This podcast discusses how to deal with toxic people. This includes what toxic behavior looks like, why it’s important to know the difference between challenging behavior and toxic behavior, and how to deal with toxic people for the sake of your wellbeing.

This podcast episode discusses five ways you can reduce work stress and control your work environment.

This podcast episode features coping techniques to help with anxiety and depression.

This podcast episode mentions the most common superstitions and how they have rooted themselves firmly in our society. Is it a fine line between superstitions, faith or delusions? Does mental health play a role in any of this?