Real Food Stories

Are you navigating the complexities of menopause and feeling overwhelmed by the flood of information out there? You're not alone! In this enlightening episode of Real Food Stories , host Heather Carey dives deep into the evolving conversation surrounding menopause and nutrition as we approach 2025. With her expertise as a culinary nutritionist, Heather emphasizes the significance of evidence-...

Are you ready to transform your perspective on menopause and embrace this pivotal phase of life with confidence? Join Heather Carey in this enlightening episode of Real Food Stories, where she delves into the remarkable advancements in menopause education and nutrition that have emerged in 2024. Menopause is often viewed as a challenging condition to endure, but Heather passionately advocates for...

Are you ready to embrace the holiday season without the stress and guilt that often accompany it? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her personal food journey and insightful nutrition advice on how to navigate the holidays with a focus on mindful eating. Reflecting on her recent Thanksgiving celebration, Heather emphasizes the significance o...

Are you ready to transform your Thanksgiving experience into a celebration of mindful eating and gratitude? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her expert nutrition advice and culinary insights to help you navigate the holiday season with intention and joy. As a nutritionist and chef, Heather understands the unique challenges women face durin...

Are you navigating the complex waters of perimenopause and feeling overwhelmed by hormonal changes? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Stacey Bricks, a board-certified family nurse practitioner with a passion for women's health, particularly during the often misunderstood transition of perimenopause. Together, they...

Have you ever wondered how menopause affects not just women, but also the men who love and support them? Join host Heather Carey and her husband Mark in a candid conversation that breaks the silence around menopause, exploring its emotional and physical impacts on relationships. Heather, a passionate nutritionist and chef, shares her personal journey through menopause, shedding light on the often-...

Did you know that nearly 80% of women experience symptoms during menopause, yet many feel alone in their journey? Join host Heather Carey in this enlightening episode of Real Food Stories , where she dives deep into the often-misunderstood topic of menopause . This conversation is not just for women; it’s a crucial discussion for partners too, as understanding menopause can significantly enhance r...

Have you ever wondered how your genes influence your health and weight loss journey? Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Dr. Tamar Lawful, a pioneering expert in nutrigenomics , to unravel the fascinating connection between food, genetics, and our overall well-being. As a pharmacist and nutritional genomics specialist, Dr. Lawful brings a...

Are you part of the sandwich generation, feeling the weight of caring for both your children and elderly parents while struggling to find time for self-care? You're not alone! In this enlightening episode of Real Food Stories , host Heather Carey dives deep into the complexities of caregiving and the critical importance of prioritizing your own well-being. Join Heather as she welcomes Jeanett...

Are you struggling to find balance in your busy life while trying to embrace mindful eating practices? Join host Heather Carey in this enlightening episode of Real Food Stories , where she invites meditation expert Anne Swanson to share her transformative journey with meditation and its profound benefits for mental health, mindful eating and well-being. As a yoga therapist and the author of Medita...

What if the key to thriving during menopause lies in the food you choose? Join host Heather Carey in this enlightening episode of Real Food Stories as she dives deep into the world of nutrition tailored specifically for women navigating the transformative journey of menopause. With her expertise as a culinary nutritionist, Heather emphasizes the vital role of community and clarity, introducing her...

Are you ready to embrace the transformative journey of menopause with confidence and support? Join Heather Carey, a culinary nutritionist dedicated to empowering women, as she unveils her upcoming course, "Nourish: Empower Your Menopause Journey. " This episode of Real Food Stories dives deep into the often-overlooked challenges of menopause, shedding light on the essential nutrition adv...

Are you ready to unravel the truth behind menopause myths that have kept women in the dark for far too long? Join host Heather Carey on this enlightening episode of Real Food Stories, where she dives deep into the complexities of menopause and the nutritional strategies that can empower women during this transformative time. As a seasoned nutritionist and chef, Heather brings her expertise to the...

Have you ever wondered how your genes could hold the key to unlocking your best health? Join Heather Carey in this enlightening episode of Real Food Stories as she chats with Elwyn Robinson, the visionary founder of Genetic Insights. Elwyn's personal health journey, marked by challenges and revelations, led him to explore the transformative power of genetic testing. Through Genetic Insights,...

Have you ever felt overwhelmed by the relentless messages of diet culture that dictate how we should look and feel, especially as we navigate the complexities of midlife? In this enlightening episode of Real Food Stories, host Heather Carey welcomes Jessica Setnick, a distinguished registered dietitian with a deep understanding of eating disorders and diet culture. Together, they delve into the pr...

Are you tired of feeling guilty for prioritizing your own needs? Join us for an enlightening episode of Real Food Stories where we dive deep into the transformative power of healthy boundaries, especially for women over 40. Host Heather Carey engages with life coach Susie Pettit, who shares her invaluable insights on how societal expectations often push women to neglect their own well-being in fav...

Have you ever wondered how the Mediterranean diet can transform your relationship with food and enhance your overall well-being? Join host Heather Carey as she invites the inspiring Stavros Mastrogiannis, a seasoned nutritionist and the founder of the Stavros Method, to explore the rich tapestry of the Mediterranean lifestyle in this enlightening episode of Real Food Stories. As they dive deep int...

Are you confused by diet myths that seem to pop up everywhere, especially when it comes to nutrition advice for women in midlife? Join host Heather Carey in this enlightening episode of Real Food Stories , where she dives deep into the complexities of nutrition and the overwhelming misinformation surrounding dietary advice for women navigating perimenopause and menopause. As a culinary nutritionis...

Are you aware that nearly 75% of women experience disruptive symptoms during menopause, yet many feel unsupported and misunderstood in both their personal and professional lives? In this enlightening episode of Real Food Stories, host Heather Carey welcomes Amita Sharma, co-founder of NourishDoc, a groundbreaking holistic wellness platform designed specifically for women navigating the often-overl...

Are you relying on supplements to fill your nutritional gaps? While they may seem like a quick fix, they can't replicate the intricate benefits of real food. Join host Heather Carey in this enlightening episode of Real Food Stories , where she dives deep into the world of nutrition, emphasizing how whole foods are essential for a healthy lifestyle, particularly for women navigating midlife an...

Did you know that while macronutrients like proteins, fats, and carbohydrates often steal the spotlight in nutrition discussions, it's the unsung heroes—micronutrients—that play a crucial role in our overall health? Join host Heather Carey in this enlightening episode of Real Food Stories , where she unravels the complexities of nutrition and empowers you to embrace a holistic approach to eat...

Are you tired of the endless cycle of diet myths that leave you confused about what to eat? Join host Heather Carey, a passionate nutritionist and chef, as she unpacks the essential nutrients our bodies crave, focusing on the often-misunderstood macronutrients: carbohydrates, proteins, and fats. In this enlightening episode of Real Food Stories , Heather sheds light on why all three macronutrients...

What if everything you thought you knew about dietary fats was wrong? In this enlightening episode of Real Food Stories , host Heather Carey, a seasoned nutritionist and chef, unravels the myths surrounding dietary fats that have persisted since the fat-free movement of the 1980s. With her expert nutritionist insights , Heather emphasizes that fats are not just a guilty pleasure; they are essentia...

Are you confused about carbohydrates and their role in your diet? You're not alone! In this enlightening episode of Real Food Stories , host Heather Carey dives deep into the often misunderstood world of carbohydrates, aiming to clear the fog around this essential macronutrient. As a culinary nutritionist, Heather brings her expertise and empathetic approach to the table, helping women naviga...

Are you confused about carbohydrates and their role in your diet? You're not alone! In this enlightening episode of Real Food Stories , host Heather Carey dives deep into the often misunderstood world of carbohydrates, aiming to clear the fog around this essential macronutrient. As a culinary nutritionist, Heather brings her expertise and empathetic approach to the table, helping women naviga...