Real Food Stories

Are you tired of navigating the maze of nutrition myths that seem to cloud your food choices, especially as you embrace midlife? Join host Heather Carey, a passionate nutritionist and chef, in this enlightening episode of Real Food Stories, where we unravel the complexities of healthy eating tailored specifically for women in midlife. Heather's mission is to empower you with the knowledge to...

What if the key to overcoming chronic pain lies not just in treatment, but in embracing a joyful movement journey? Join host Heather Carey as she dives deep into the inspiring story of Dana Karen Ciccone, a certified Pilates instructor and passionate chronic pain advocate, in this enlightening episode of Real Food Stories . Together, they explore the intricate relationship between women's hea...

Have you ever considered how growing your own food can transform your health, especially during menopause? Join Heather Carey, your friendly culinary nutritionist, as she welcomes Greg Peterson, a lifelong gardening expert and founder of The Urban Farm, in this enlightening episode of Real Food Stories. Together, they dive deep into the world of vegetable gardening and its profound impact on well-...

What if the key to lasting weight loss lies not in strict diets, but in understanding our personal food journeys? Join host Heather Carey as she welcomes the inspiring Megan Gall, who shares her remarkable transformation of losing and maintaining a 100-pound weight loss since 2018. Together, they delve into the complexities of weight loss and the pervasive diet myths that often set us up for failu...

Are you feeling overwhelmed by the complexities of menopause and the changes your body is experiencing during midlife? You’re not alone! In this enlightening episode of Real Food Stories , host Heather Carey engages in a powerful conversation with Dr. Michelle Harden, a board-certified obstetrician and gynecologist, and nutritionist Katie Clayton. Together, they unpack the often confusing landscap...

Did you know that nearly 60% of women report sleep disturbances during menopause, impacting their overall health and weight management? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Dr. Bijoy John, a seasoned sleep specialist with over 25 years of experience. Together, they explore the profound connection between sleep and women's health, revealing...

Are you ready to embrace the vibrant energy of spring and transform your relationship with food? In this enlightening episode of Real Food Stories, host Heather Carey, a culinary nutritionist with a passion for empowering women, shares her insights on midlife healthy eating—a crucial topic for women navigating the complexities of midlife and menopause health. Heather invites you to join her on a j...

Have you ever wondered how microdosing with mushrooms could transform your health and wellness journey? Join host Heather Carey in this enlightening episode of Real Food Stories as she dives deep into the fascinating world of mushrooms and their therapeutic potential with microdosing coach and facilitator, Bijou Finney. This conversation is not just about a wellness trend; it’s about understanding...

Are you feeling a sense of disconnection or identity crisis as you navigate the transformative waters of midlife? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories , where she welcomes leadership consultant and executive coach Reena Bach to explore the profound journey of reconnecting with joy during midlife and midlife nutrition. Together, they dive...

Are you ready to discover the true essence of happiness and how it intertwines with nutrition? In this enlightening episode of Real Food Stories, host Heather Carey welcomes Tamara Zohner, a passionate speaker and coach committed to helping individuals cultivate joy through actionable habits. Together, they delve into the transformative power of creating an inner state of peace that is not reliant...

Have you ever wondered how the language of love can transform your relationships and your health? In this enlightening episode of Real Food Stories , host Heather Carey sits down with Paul Zolman, the insightful author of The Role of Love , to explore a groundbreaking approach to the concept of love languages that intertwines with our understanding of nutrition and emotional well-being. Zolman sha...

What if the toughest challenges of your life could lead you to a place of unimaginable strength and joy? Join host Heather Carey in this deeply moving episode of Real Food Stories as she talks with Laura Broom, a resilience coach and author of the upcoming book "Flourishing After Adversity. " Laura's journey through midlife has been anything but easy, facing four life-altering chall...

Have you ever felt overwhelmed by societal pressures regarding body image and food? In this enlightening episode of Real Food Stories, host Heather Carey invites you to join a transformative conversation with Anne Poirier, an esteemed eating disorder specialist and certified intuitive eating counselor. Together, they explore the empowering concept of intuitive eating, a crucial foundation for anyo...

Are you tired of the endless cycle of dieting and emotional eating that leaves you feeling defeated and confused? Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Leah Pinelli, a passionate life coach dedicated to helping professional women break free from the shackles of emotional overeating and discover true food freedom. Leah's journey began a...

Are you tired of the endless cycle of diets that promise results but leave you feeling worse about your body? Join host Heather Carey on this enlightening episode of Real Food Stories as she sits down with Joanne Edinburgh, a certified eating psychology coach, to explore the transformative journey of making peace with our bodies and embracing joyful eating—an essential part of the anti-diet philos...

Did you know that eating disorders are increasingly affecting women in midlife, not just teenagers? In this enlightening episode of Real Food Stories, host Heather Carey engages in a heartfelt conversation with psychotherapist Nicole Christina about the alarming rise of eating disorders and disordered eating among women navigating the complexities of midlife. As we dive deep into the impact of hor...

Have you ever felt overwhelmed by the pressure of New Year's resolutions, especially when they seem to be driven by shame and guilt? Join host Heather Carey in this enlightening episode of Real Food Stories , where she reflects on the challenges and lessons learned throughout 2023. With a compassionate approach, Heather emphasizes the importance of self-compassion and realistic goal-setting a...

What if the key to transforming your relationship with food and your body isn't found in the latest diet fad, but in embracing body positivity and self-acceptance? Join host Heather Carey in this empowering episode of Real Food Stories, where she sits down with Stephanie Lueras, a remarkable body positivity personal trainer and fitness nutrition specialist who has successfully lost over 200 p...

Have you ever faced a life-altering moment that shifted your perspective on food and health? Join host Heather Carey as she dives into a poignant conversation with Shelly Loving, a passionate nutritionist and chef whose culinary journey was sparked by her husband’s unexpected heart attack. This episode of Real Food Stories unveils the transformative power of healthy eating , illustrating how a per...

What if the key to thriving in midlife lies in embracing body positivity and shifting our mindset towards abundance? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Rebecca Whitman, a magnetic abundance mentor and author, to discuss the unique challenges women face during this transformative stage of life. From navigating menopause health to overcoming bod...

What if the journey to self-acceptance and body positivity could be paved with real food stories and personal triumphs? Join host Heather Carey in this empowering episode of Real Food Stories as she welcomes Andrea Johnson, a trainer and coach dedicated to helping women navigate the often tumultuous waters of midlife changes. Together, they explore Andrea's incredible personal journey through...

Have you ever found yourself questioning your relationship with alcohol? If so, you’re not alone. In this enlightening episode of Real Food Stories , host Heather Carey welcomes Maria Mays, a meditation teacher and well-being coach, to explore the transformative practice of mindful drinking . Together, they delve into the journey from unconscious drinking habits to a more intentional approach, rev...

Are you ready to transform your holiday eating experience into a journey of joyful eating that nourishes both body and soul? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the essence of real food and its vital role in maintaining health, particularly during the emotionally charged holiday season. Heather, a culinary nutritionist and expert in...

Are you tired of the never-ending cycle of diets and the pressure to conform to unrealistic body standards? Join us as we dive deep into the transformative journey of mindful eating with Heather Fusile, a nationally board-certified health and wellness coach. In this enlightening episode of Real Food Stories, host Heather Carey invites you to explore the intricate relationship between food, body im...

Have you ever felt the weight of societal expectations press down on your self-worth? In this deeply moving episode of Real Food Stories , host Heather Carey welcomes Jen Hardy, a courageous podcaster and speaker who opens up about her personal journey with eating disorders , particularly anorexia. Jen shares her transformative path toward making peace with food and her body, shedding light on the...