Real Food Stories

Are you ready to transform your relationship with food as you navigate the changes of midlife health? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the essential dietary shifts that can empower women during this pivotal stage of life. As we age, our bodies demand a new approach to nutrition, and Heather introduces the revolutionary concept of...

Are you a woman 40+ feeling overwhelmed by the changes that come with menopause and weight management? You’re not alone, and in this enlightening episode of Real Food Stories, host Heather Carey dives deep into the unique challenges faced by midlife women navigating this transformative stage of life. September often brings a sense of renewal, a chance to get back on track after summer indulgences,...

Are you feeling overwhelmed by the endless stream of health and wellness trends that promise to transform your midlife health? Join host Heather Carey, a culinary nutritionist and passionate advocate for women’s health, as she cuts through the noise and offers real food stories that empower you to embrace your unique journey. In this episode, Heather tackles the pressure many women in midlife face...

Are you feeling overwhelmed by the endless stream of wellness products and diet fads that promise quick fixes for midlife health? Join host Heather Carey in this enlightening episode of Real Food Stories as she unpacks the complexities of menopause and midlife health amidst the noise of commercialized wellness trends. Heather, a culinary nutritionist with a passion for empowering women, critiques...

Have you ever wondered how a simple shift in mindset can transform your relationship with food and gardening? Join host Heather Carey as she reconnects with Elizabeth Bruckner in this enlightening episode of Real Food Stories , where the duo dives deep into the enriching world of homesteading . Elizabeth’s inspiring journey from acupuncturist to front yard gardener and fermentation expert reveals...

Are you navigating the challenging waters of menopause and feeling overwhelmed by conflicting nutrition advice? Join host Heather Carey in a transformative episode of Real Food Stories as she sits down with Dr. Olga Morton, a lifestyle medicine physician dedicated to empowering women through holistic health approaches. In this enlightening conversation, Dr. Morton shares her inspiring journey from...

Are you navigating the challenges of menopause and feeling overwhelmed by the options available for support? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Chloe Weber, a doctor of Chinese medicine and herbalist, to discuss the transformative power of chinese medicine in supporting women's health during this pivotal stage of li...

What if the key to transforming your health lies in the foods you choose to eat? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Allie, the inspiring founder of PlantWise, to explore the profound impact of a plant-based diet on overall well-being. Allie's personal journey began under challenging circumstances when her husband suffered a stroke at a yo...

What if the secret ingredient to your health and happiness lies in the stories behind your food? Join host Heather Carey as she dives deep into the rich tapestry of food culture, nutrition and identity with Erica D'Arcangelo, author of 'A Story About Pizza'. Together, they explore how food shapes our lives, particularly through the lens of Italian heritage and family traditions. Eri...

Are you tired of feeling like cooking is just another chore on your never-ending to-do list? Join Heather Carey in this enlightening episode of Real Food Stories as she dives deep into the common struggles many face with cooking, particularly during midlife. As a culinary nutritionist and advocate for women's health, Heather shares her own journey through cooking burnout, offering you a fresh...

Are you feeling lost in the whirlwind of hormonal changes and conflicting advice about menopause? You're not alone! In this heartfelt episode of Real Food Stories, host Heather Carey invites menopause coach Erica Shannon for a candid discussion about the often isolating journey women face during midlife. Together, they delve into the challenges surrounding menopause, from weight struggles to...

Are you ready to redefine your retirement and embrace a vibrant future? In this enlightening episode of Real Food Stories , host Heather Carey sits down with Camille Kamil Walsanovich, a certified master coach and the visionary founder of My Aspirement. Together, they tackle the unique challenges women face as they transition into their 50s and beyond, especially when it comes to navigating retire...

Have you ever felt trapped in the endless cycle of dieting, only to find yourself back at square one? You're not alone. In this enlightening episode of Real Food Stories , host Heather Carey invites Elizabeth Dahl, a certified women's nutrition coach and behavior change expert, to unravel the complexities of diet myths that have long plagued women. Together, they explore the struggles wo...

Have you ever felt overwhelmed by the waves of midlife changes, wondering how to navigate the emotional and physical shifts that come with entering your 40s and beyond? Join host Heather Carey in this enlightening episode of Real Food Stories, where she delves deep into the complexities surrounding midlife transitions that many women face. As a culinary nutritionist and a compassionate guide, Heat...

What if losing your sight could lead you to discover your true passion for cooking? Join host Heather Carey in this inspiring episode of Real Food Stories as she chats with Debra Erickson, the remarkable executive chef and founder of The Blind Kitchen. Debra's journey is a testament to resilience and empowerment, as she shares her story of overcoming vision loss due to retinitis pigmentosa, d...

Have you ever wondered how the food you eat can transform your health and well-being? Join host Heather Carey in this enlightening episode of Real Food Stories , where she sits down with Elizabeth Bruckner, the inspiring author of The Homesteader Mindset . Elizabeth takes us on her remarkable journey from battling chronic illness to thriving through the power of nutrition and self-sufficiency. Aft...

Have you ever felt alone in your struggle with urinary incontinence? You're not alone—nearly one in three women experience this issue, and it's time we break the silence surrounding women's health! Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Nigel Breyer, a chiropractor and expert in women's urinary health, to tackle this often-tabo...

Have you ever felt trapped in the cycle of diet culture, struggling to find a balance between nourishing your body and meeting societal expectations? Join host Heather Carey in this enlightening episode of Real Food Stories as she speaks with Allison Yamamoto, a former NCAA cheerleader who transformed her life from the pressures of performance to the empowering journey of self-acceptance and marat...

Are you feeling the weight of societal pressures surrounding alcohol consumption, especially as a woman navigating midlife? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Emily Allen, a certified alcohol-free life coach, who shares her transformative journey toward alcohol freedom . Together, they delve into the challenges and emotional resilience require...

Have you ever felt overwhelmed by the changes that come with menopause, from emotional shifts to body image struggles? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Elizabeth Kush, a licensed clinical professional counselor and life coach, to delve into the unique challenges faced by women in midlife. Together, they explore t...

Are you ready to embrace the beauty of aging while nurturing your skin? Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Lisa Duffy, the visionary founder of Magnolia Skin Essentials. Together, they explore the intricate relationship between skincare and aging, particularly for women navigating the transformative journey of midlife. Lisa shares her in...

Did you know that nearly 75% of women experience symptoms of menopause that can significantly impact their workplace performance? In this enlightening episode of Real Food Stories , host Heather Carey, a compassionate culinary nutritionist, dives deep into the often-overlooked topic of menopause in the workplace. Joined by her husband Mark Carey, an employment attorney, they shed light on the lega...

Did you know that approximately 1. 3 million women in the U. S. enter menopause each year, yet this vital topic remains largely unaddressed in workplaces? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the often-overlooked intersection of menopause and the workplace. After her own recovery from COVID, Heather reflects on the importance of self-...

Are you feeling lost in the maze of menopause hormone therapy and its impact on your health? You’re not alone! Join host Heather Carey in this enlightening episode of Real Food Stories , where she unravels the complexities surrounding menopause hormone therapy, shedding light on the challenges many women face during this pivotal transition. With a focus on menopause health , Heather addresses the...

Are you ready to transform your midlife journey from a cycle of guilt-laden resolutions to a vibrant exploration of possibilities? In this enlightening episode of Real Food Stories , host Heather Carey invites you to shift your focus from rigid goals to a more empowering 'possibilities mindset. ' As a culinary nutritionist and advocate for women's health, Heather understands the uni...