Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace

Send us Fan Mail The Importance of Alone Time for Couples - Anxiety Relief!  Do couples really need alone time? In this episode of Get Real with The English Sisters we chat about the importance of respecting your partners alone time.  Sometimes in a couple it is difficult to understand your partners need for alone time if you are a person that feels as if they don't need as much alone time or...

Send us Fan Mail The Number One Reason Why You Should Stop Procrastinating! In this episode of Get Real with The English Sisters we chat about PROCRASTINATION something that most of us do some of the time. We believe that the number one reason why you need to stop  procrastinating is to avoid anxiety! We discuss the fact that often underlying anxiety is the root cause of procrastination and often...

Send us Fan Mail Dinner Party Mistakes to Avoid! - Anxiety Help! In this episode of our podcast Get Real with The English Sisters we chat about the mistakes to avoid when hosting a dinner party to relieve anxiety! Hosting a dinner party can often be stressful if like us you don't particularly enjoy it. The main thing to remember is that you and your guests are there to enjoy your company and...

Send us Fan Mail Are We All Psychic and Don't Know It? Do we all have a sixth sense we are not aware of? In this episode of Get Real with The English Sisters we chat about claresentience. We think there is a part of us that can see clearly and yet we are conditioned to ignore it. The term “clairsentience” comes from the late 17th-century French clair, meaning “clear,” and sentience, meaning “...

Send us Fan Mail First Aid Kit for Mastering Overwhelm - Anxiety Help Feeling this perpetual feeling of overwhelm, can cause mental slowness,  forgetfulness, confusion and difficulty con concentrating. In this episode of Get Real with The English Sisters we chat about overwhelm and giving you a first aid kit so that you can master it. FIRST AID KIT FOR OVERWHELM - INSIDE YOU WILL FIND. - THREE DEE...

Send us Fan Mail 3 Toxic Sayings That Cause Anxiety In this episode of Get Real with The English Sisters we chat about the 3 toxic sayings that cause anxiety in our lives. Sometimes proverbs, sayings and idioms can really effect our every day life. Toxic sayings can have a terrible negative effect on us and we can often be unaware of how much anxiety they can cause. On the other hand constructive...

Send us Fan Mail In this episode of our podcast - Get Real with The English Sisters we discuss the number one reason why you should cry in public to relieve anxiety. Why you should cry and why it's good to cry in public and in private to release anxiety! Crying helps you release your emotion which is good for your mental health.  When  you allow yourself to cry in public or in front of others...

Send us Fan Mail The Surprising Reason Why You Need to Celebrate Success to Increase Motivation and Relieve Anxiety! In this episode of Get Real with The English Sisters we talk about everyday successes and why you need to start celebrating them and rewarding yourself for anxiety relief! Our brains are wired to respond to rewards. Therefore according to research by Teresa Amabile from Harvard Busi...

Send us Fan Mail How to Listen for Anxiety Relief! Welcome to this podcast episode of Get Real with The English Sisters where we talk about how to listen effectively.  Are you listening? There are four types of listening:  1. Cosmetic Listening - pretending to listen. You are looking at someone and you may be nodding and making noises as if you are listening. 2. Conversational listening is the mos...

Send us Fan Mail Walk The Path to Cheerfulness for Anxiety Relief! In this episode of Get Real with The English Sisters we talk about how to get on the path of cheerfulness in order to feel joy and happiness every day. One way of feeling cheerful every day is to stop being so hard on yourself and to be mindful of judging yourself too harshly. Of course being overly over optimistic can be dangerous...

Send us Fan Mail Don't Hurry, Don't Worry! How to feel Calm! We hurry and we worry constantly about things that often never happen. In this podcast episode of Get Real with The English Sisters we discuss how often when we stop more and take the time to smell the roses, we feel calmer and more grounded. When we realise that the time we have on this planet is a short visit and we slow down...

Send us Fan Mail The Dark Side of Self Control! Let Go for Anxiety Relief! In this episode of Get Real with The English Sisters we talk about the dark side of self control and why it’s better to let go for instant anxiety relief! People use a variety of terms for self-control, including discipline, determination, Psychologists typically define self-control the ability to control behaviors, avoid t...

Send us Fan Mail Hunger or Habit? Can You Have Your Cake And Eat It? In this episode of Get Real with The English Sisters we get down to the nitty, gritty, of Hunger or Habit and can you have your cake and eat it! Do you eat when you are actually hungry or is it just habit. The the ugly truth about habit is that most of us are programmed to eat 2 or 3 regular meals plus snacks and to finish everyt...

Send us Fan Mail Are You Too Nice for Your Own Good? - And what you can do about it! In this episode we talk about being too nice for your own good. Do you find that you are too accommodating  for your own good?  Do you allow your own space and boundaries to be invaded by others? We all have responsibilities and duties but sometimes we are just too nice and this can lead to anxiety and a blow up!...

Send us Fan Mail 3 Ways to Stop Underestimating Yourself! This Works!  Anxiety Relief! When you are confronted with a new or stressful task or situation, you may begin to doubt your talents, strengths, or abilities. Underestimating yourself can cause anxiety or stress, and it may prevent you from trying something new. However, working through self-doubt can help increase your confidence and help y...

Send us Fan Mail So You've Got Decisions... Now What? Anxiety Relief! In this episode of Get Real with The English Sisters we talk about decisions, decisions, decisions, decisions and how being unable to make a decision can lead to anxiety! For most of us a lot of decisions, such as brushing our teeth in the morning are automatic and we don't even have to use brain power to make that dec...

Send us Fan Mail The Good, The Bad, The Ugly of Deserving it All - Anxiety Relief Do we really deserve it all? Are you worth it? There is a new kind of thinking that has developed over time that can create a culture of entitlement and of deserving to have it all! We are constantly bombarded with advertisements that condition and encourage us to feel that we deserve that glass of wine, the chocolat...

Send us Fan Mail Change Your Feed, Change Your Life! Try doing this to help with anxiety! It works! Changing your social media feed can change your life just as changing your food can change your life. Often we are unaware of how  much anxiety are social media feeds are giving us! We  don't realise how much we are being effected by other peoples narratives and the stories that they are sharin...

Send us Fan Mail Curiosity Versus Ego for Anxiety Relief! Is your curiosity bigger than your ego? Prof. Lee Cronin maintains that  " If your ego is bigger than your curiosity then you cannot do science . Period." / Twitter. Nov 25, 2021 In this episode of Get Real with The English Sisters we talk about how children are naturally curious and always learning! For most of us  there comes a...

Send us Fan Mail The Number One Reason Why We Don't See Things How They Are! Anxiety Relief! You need to hear this!  “We don't see things as they are, we see them as we are”- Anais Nin  In this episode of Get Real with The English Sisters we talk about why this famous quote is so dependant on our state of mind and how we are feeling. Our state of mind makes us perceive and see our world...

Send us Fan Mail The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief! We all have expectations! We expect water to come out of the tap ,the heating to turn on when programmed our car to start in the morning and so forth.  However we can also place very high standards and demands upon ourselves about how our lives need to map out!  Anxiety is often caused when things don...

Send us Fan Mail Forget Motivation! The Reason Why It's a Myth for Anxiety Relief That Works! In this episode of Get Real with The English Sisters we discuss is motivation a myth? Is it real? Are we motivated today? Is it something we have to work at? We believe it to be so! Jeff Haden in his book The Motivation Myth states that  "Motivation" as we know it, is a myth.  Motivation is...

Send us Fan Mail Sorry Not Sorry!  - The Number One Reason to Stop Apologizing,  Anxiety Relief! Do you find yourself apologising all the time? Saying sorry when you don't really need to apologise and haven't done anything wrong. Women tend to apologise a lot more than men. It is often a sign of low self esteem and lack of confidence but can also be habit or customary. Amy Schumer did a...

Send us Fan Mail Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief! Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts. We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie chan...

Send us Fan Mail Why You Are Failing at Gut Instinct - Ease Anxiety Now! Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way! You may have heard of the saying “Trust your gut” however sometimes when your gut is run by...