Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace

Send us Fan Mail Is Self Love Overrated? Anxiety Relief! Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself?  What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety...

Send us Fan Mail The Ugly Truth About The “I'll Be Happy When" Syndrome - Anxiety Relief! Have you ever heard yourself saying  “I'll Be Happy When" you do something specific or obtain something of value, when you achieve a lifetime goal or when your health returns and it goes on and on. Very young children live in the present without waiting for something specific to happen. As...

Send us Fan Mail Resilience in Challenging Circumstances -  Anxiety Relief In this Podcast episode of Get Real with The English Sisters - Mind, Health , Anxiety we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing. Psychologists define resilience as the process of adapting well in the face of adversity. We all live through cha...

Send us Fan Mail The Number One Natural Anxiety Relief Technique! Try This it Works Fast! Nature knows how to deal with anxiety! Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?  Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma".  Apparently mammals shake off their stress and anxiety straigh...

Send us Fan Mail Finding Fault Causes Anxiety (The Psychology of Blame) In this episode of Get Real with The English Sisters we talk about the habit of finding fault…  something most of us do! Almost as if we had a fault finding radar ready to look for and find fault. Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the number...

Send us Fan Mail Do you believe in free will? Does free will exist? Is it better to believe or not to believe  in free will?  Are we free to do as we please or is it just an illusion? Join us as we discuss this with a good dose of laughter.  A common and straightforward view is that, if our choices are predetermined, then free will does not exist. If our choices are not predetermined then it does!...

Send us Fan Mail In our first ever podcast episode of Get Real With The English Sisters, we get real and discuss how opening up your heart can make you vulnerable.  Can you share too much?   Is vulnerability a sign of weakness or is it a sign of strength and courage? Does opening up your heart make you vulnerable? Ultimately yes it does! However, as you will find out, the positives do outweigh the...