Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace

Send us Fan Mail The TRUTH ABOUT AMBITION! - Anxiety Relief! In this week's podcast episode of Get Real with The English Sisters we chat about Ambition and does being ambitious cause anxiety? Does it make you more anxious? Does it make you sexy? Does it cause stress and burnout? Ambition is a driving force that motivates individuals to pursue their goals and aspirations. It can be positive an...

Send us Fan Mail SELF DEPRECATION: What a Mistake! - Anxiety Relief! What's the worse thing you say to yourself or say to others about yourselves. Self deprecation is a nasty habit most of us suffer from at one time or other and it can trigger bad bouts of anxiety! The ugly truth about self deprecating is that so many of us do this at an unconscious level and it becomes part of our lives. We...

Send us Fan Mail Don't Fall for Extremes Learn to Moderate Like a Pro! - Anxiety Relief! In what's called "the Goldilocks effect," infants naturally tune in to experiences that are neither too simple nor too difficult. They avoid extremes and choose the middle ground. Marketers also know that shoppers choose the middle ground when presented with products and they make the most...

Send us Fan Mail Are You Stuck! Anxiety Relief! In this episode of Get Real with The English Sisters we chat about how to stop feeling stuck in life or at work. It seems that more than ever people are feeling stuck! The pandemic has left many wondering what the future holds and with a deep sense of anxiety! PEOPLE in their late 20’s and 30’s feel as if time is running out and that they can’t manag...

Send us Fan Mail Hack Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer? In this week's episode of Get Real with The English Sisters we chat about how our brains, our minds, act like a computer and follow programs. When we spend time on social media we get fed content that we watch, like and search for! We get to see the content we focus on! If we are watching content t...

Send us Fan Mail How to Commit Even When You No Longer Feel Like It! - Anxiety Relief In this episode of Get Real with The English Sisters we chat about commitment! Are you in the mood to continue to stay committed even when the mood has left you! Staying committed to a goal or task can be challenging, especially when motivation wanes. Here are some tips that can help: Break it down: Divide your g...

Send us Fan Mail The Number One Reason We Need Tender Loving Care (TLC) More Than Ever! - Anxiety Relief!  Can you ever get enough Tender Loving Care? That’s what we are going to chat about in this week’s episode of Get Real with The English Sisters! The Pandemic has left us all with some trauma on a scale from 1-10.  As we try to get back to normal, after the suffering and loss we have all been t...

Send us Fan Mail Kylie Jenner Wearing Schiaparelli Fake Lion Head Where’s COMMON SENSE? - Anxiety Relief! In this weeks episode of Get Real with The English Sisters, we ask is common sense really that common? From what we have been hearing lately, it's not that common! We ask ourselves what is Kylie Jenner thinking wearing Schiaparelli fake Lion Head? Where’s the COMMON SENSE? With Trophy hun...

Send us Fan Mail Warning: Stop Lying to Yourself! - Anxiety Relief! Have you ever told a lie? We certainly have! Have you ever lied to yourself? We certainly have! We think everyone has, at one time or other! Listen to this weeks episode of Get Real with The English Sisters to find out the number one reason you need to stop lying to yourself! Whether you call it deception or denial it’s always a w...

Send us Fan Mail Bonus Episode - The Secret to Being Just Another Brick in The Wall - Anxiety Relief!  In this week’s bonus  episode of Get Real with The English Sisters we chat about the importance of human Connection! The Pink Floyd classic song you are just another brick in the wall  was a protest against corporal punishment however it brought to mind how yes as humans we need to be a brick in...

Send us Fan Mail Stop Using Generalizations!  In this weeks episode of Get Real with The English Sisters we chat about how harmful generalisations can be! Are they the same stereotypes? In relationships using language that generalizes your partners behavior can be harmful. Statements such “You never help!” Or you never finish things!” Or “You always do this” When you catch yourself doing this,  yo...

Send us Fan Mail REPLACE CAN’T WITH WON’T An Incredibly Easy Method That Works For All! - Anxiety Relief! Happy New Year! The Number One Podcast for Anxiety Relief that will leave you smiling in 2023!  In this episode of Get Real with The English Sisters we dig deep into the nitty gritty of how the way we use language can have serious consequences on our general anxiety. The good news is that ther...

Send us Fan Mail No. 1 Reason Failure Is Crucial To Your Success!  - Anxiety Relief! Failing is part of life and ultimately an essential step to succeeding. You can't really expect to succeed if you don't learn how to fail. In this weeks episode of the podcast we chat about how learning to accept failure can ease anxiety and allow you to enjoy the journey towards success! In Neurolinguis...

Send us Fan Mail Do you think it's possible to slow down to stop feeling anxious. In this episode of Get Real with The English Sisters we chat about the number one reason why slowing down can help relieve anxiety because it allows you to calm down and because you feel calmer you will be instantly more productive. Slowing down will have strong ramifications in all areas of your life! You will...

Send us Fan Mail Why The Mind Edit Works Like The Home Edit - Anxiety Relief! We know how much success The Home Edit has had millions of views on Tik Tok and Youtube! In this episode of Get Real with The English Sisters we challenge you to trying the Mind Edit where you edit out all unwanted thoughts that cause stress and anxiety. Clearing your mind from clutter and organizing your thoughts in a w...

Send us Fan Mail Master the Art of Showing Love for Instant Anxiety Relief Reduce your anxiety instantly by making acting out your love a priority! Do you really think that all of us show our love for others, or for food or for a place or do we just push it out of our mind and forget to actually verbalize or show it! What would happen if we make acting the love out a priority and we told people ho...

Send us Fan Mail The Number One Reason You're Missing Out When You Belittle Yourself! - Anxiety Relief! The definition of belittle is to feel small. Smaller than you really are! Do you belittle yourself by putting yourself down? Most often than not it’s the number one reason that holds you back. Listen to this week’s podcast episode of Get Real with The English Sisters to hear our thoughts. H...

Send us Fan Mail 3 Ways to Stop Feeling Stuck - Anxiety Relief! Join us in this weeks episode of Get Real with The English Sisters as we discuss the 3 easy ways to stop feeling stuck in life! Do you feel stuck? We certainly have and do at times and we find that movement is the number one way in which  you can easily change how you are feeling. When you go for a walk and move your body you have tim...

Send us Fan Mail 3 Ways to Know Yourself for Anxiety Relief! Do you know yourself? Does not knowing yourself cause you anxiety. Join us in this episode of - Get Real with The English Sisters - to discover 3 Ways to get to know yourself better for easy anxiety relief! When you are unaware of how you feel it can lead to anxiety.  So be respectful of your feelings and your needs and accept yourself f...

Send us Fan Mail Is Life Too Short? - Anxiety Help! Sometimes it feels as if it is and it really feels as if there isn’t enough time to accomplish everything that one wants to achieve in life!  We asked the question on Reddit and so many of you answered that life is too short and there isn't enough time to find the perfect partner, the right place to live in, the perfect fit body and in short...

Send us Fan Mail Does your personality reflect your personal reality? - Anxiety Relief! In this episode of our podcast Get Real with The English Sisters If  you want to change your reality start by changing small aspects of your personality! Joe Dispenza talks a lot about this because 95% of who we are are unconscious programs that we are not consciously aware of! Therefore if we become conscious...

Send us Fan Mail Does Modern Life Make Us Lonely? - Anxiety Relief!  Are we lonelier now than ever before? Has modern life and the fact that we rely on our devices to stay connected actually made us lonelier as a society. In this episode of Get Real with The English Sisters we talk about the loneliness epidemic and if it really does exist! Some studies show that young people in the USA don't...

Send us Fan Mail The Truth About Social Contagion! Are You a Copy Cat? ARE YOU A COPY CAT? We certainly are! The truth is that most of us are! It is practically impossible as humans not to be effected by social contagion because that's how we learn. We learn by mimicking  those we are close to and those around us. It is however important to be aware of this and know when social contagion has...

Send us Fan Mail 3 Fast, Easy Ways to Boost Endorphins for Anxiety Relief! What do you do when you want to boost your mood? I try and have a good laugh, make myself a cup of tea or go outside. It usually helps! What puts you in a good mood? In this episode of Get Real with The English Sisters we discuss the 3 easy ways of boosting endorphins: - Smiling - Taking a brisk walk - Listening to music Jo...

Send us Fan Mail Does Being Territorial Give You Anxiety Relief? - Mental Health Do you squabble about which chair you sit in at home? Do you want your seat on the settee? Does it make you feel safe sitting in the same spot every time! In this episode of Get Real with The English Sisters we chat about how being territorial is actually natural and how our pets show us how natural it actually is.  S...