Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace

Send us Fan Mail Fuel your curiosity as we explore the profound influence of our environment on self-control and lifestyle. Transform your life by making simple changes to your surroundings and see how the brain, naturally inclined towards pleasure, can be trained for healthier choices. Take a journey with us as we illustrate with practical examples - from the seemingly insignificant act of reposi...

Send us Fan Mail Did you know that you could be a puppeteer of sorts, tugging at people’s emotions in disguise without even realizing it? Our latest podcast episode uncovers the unsettling realm of emotional blackmail— a phenomenon that's more common than you'd think, slipping right into the fabric of our daily interactions, especially in parent-child and romantic relationships. We promi...

Send us Fan Mail Ever thought about what YOLO - You Only Live Once - really means to you? Listen in, because we're about to take you on a journey to explore the pressures and implications of this catchphrase. From enticing dangerous escapades to fostering authentic connections and welcoming opportunities, we're stripping down YOLO to its barest form. We're here to remind you that ev...

Send us Fan Mail Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That's exactly what we're exploring in this episode. Taking inspiration from a recent indulgence at a local bakery, we delved into how the act of savouring food can enrich our lives and help us appreciate the fullnes...

Send us Fan Mail Are you ready to unearth the superhero within you? You're about to embark on an enlightening journey as we illuminate the behavioral patterns that restrain us from unlocking our full potential. We've all got our kryptonite - those deeply embedded vulnerabilities and weaknesses that we've carried from childhood. These could manifest as relationship issues, fear of fa...

Send us Fan Mail Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chronic anxiety. As w...

Send us Fan Mail Ever felt like your outfit has the power to make or break your day? We certainly do! Join us as we share personal stories and insights on how choosing the right attire can impact your mood, experiences, and even your productivity. Learn from our sister-in-law's impeccable sense of style and discover how planning your outfit can help you seize the day! We also dive into the fa...

Send us Fan Mail Do you ever find yourself feeling guilty or anxious about not meeting your parents' expectations? Discover how to break free from this "curse" in our eye-opening and empowering conversation. We'll explore the subtle ways parental expectations can manifest, such as a simple facial expression or a reward for meeting their standards, and discuss how understanding...

Send us Fan Mail Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you're not alone! That's why we've dedicated this week's episode to exploring the importance of looking forward to these milestones, the nostalgia of leaving your twenties, and the societal pressures to achieve certain things by the time you turn thirty...

Send us Fan Mail Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood memories, including our dog Otto's sneaky bedroom antics! Join us as we reminisce about our school days, emphasizing the importance of self-discipline and how maintaining tidy li...

Send us Fan Mail Have you ever wondered if your friendships are truly healthy and supportive, or if there's something more sinister lurking beneath the surface? Join us as we share our personal experiences and insights on how to spot emotional manipulation in friendships and ways to protect yourself and your friends from these toxic dynamics. Throughout this eye-opening episode, we delve into...

Send us Fan Mail Are you constantly bombarded by social media, comparing yourself to others and feeling like you're always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear of Missing Out) and its counterpart, JOMO (Joy of Missing Out) in this enlightening episode. We discuss the curated reality of social media and the impact it has on our mental well-being, a...

Send us Fan Mail Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day. Have you ever wondered how speaking more than one language can shape your thoughts and perception of the world? Join us on this enlightening journey as we, a pair of bilingual speakers, unravel the mysteries of linguistic relativity and its impact on our lives. W...

Send us Fan Mail The Surprising Reason Why Traveling Helps with Anxiety. This week we chat about how helpful travel can be for your mental health. You would think that travel could do the opposite for you. We know that traveling can be stressful. When you are feeling anxious or feeling stressed it could be the last thing you would consider doing however think again! Travel  can have an amazing pos...

Send us Fan Mail The Benefits of Life Long Learning for Mental Health - Anxiety Relief In this episode of Get Real With The English Sisters we explore the connection between lifelong learning and mental health. We chat about our own personal experiences on  how engaging in learning activities throughout our lives can positively impact our brain function, emotional well-being, and overall mental he...

Send us Fan Mail How Effective Delegation Can Change Your Life - Anxiety Relief Do you ever feel overwhelmed by the never-ending to-do list? Does the thought of delegating tasks make you anxious? Do you find it difficult to let go? In this podcast episode of Get Real With The English Sisters, we explore the power of delegation and how it can actually  change your life and relieve anxiety.! We chat...

Send us Fan Mail Start LIVING Your Rich Life TODAY - Anxiety Relief We were watching the Netflix series 'How to Get Rich' with Ramit Sethi who teaches people how to live a rich life and helps straighten out their finances and we noticed it's not so much about how much money you have but much more about how you choose to allocate and enjoy your money. We grew up with immigrant and re...

Send us Fan Mail The Secret to Building CONFIDENCE - Anxiety Relief Do you struggle with self-doubt and lack of confidence? In this episode of Get Real with The English Sisters we'll share how you can build layers of confidence step by step. When you take action to build your confidence you’ll notice that you can begin to live your best life and reduce your stress and anxiety!  From changing...

Send us Fan Mail The Impact of Vulnerability and Low Self-Esteem on Your Life - Anxiety Relief Welcome to this episode of our podcast, Get Real with The English Sisters where we'll be exploring the concept of vulnerability versus low self-esteem. These two terms are often used interchangeably, but they actually represent distinct concepts that can have a significant impact on our emotional we...

Send us Fan Mail Why Being Hopeful Helps with Anxiety! Hello and welcome to today's podcast episode of Get Real with The English Sisters, where we chat about the human race and our innate capacity for hope.  As a species, humans have a remarkable ability to look beyond present circumstances and imagine a better future. We have faced numerous challenges throughout history, yet we continue to p...

Send us Fan Mail We want to help you with your anxiety! In this episode of Get Real with The English Sisters we discuss what you can do if you are experiencing emotional numbness!  Emotional numbness can be a challenging experience to cope with, but there are several strategies you can try to help manage it: Practice self-care: Take care of your physical needs by getting enough sleep, eating nutri...

Send us Fan Mail It's Ok Not to Be Ok and You Are Not Alone! - Anxiety Relief! It's ok not to be ok and you're not alone. We have to accept that it’s absolutely fine not to be ok! It’s ok to talk about mental health! You don't have to do this alone! We are here  to help you embrace the fact that it's ok not to be ok and speak up about it! As humans we aren't built to...

Send us Fan Mail Why Excuses Are Your Enemy - Anxiety Relief Ever found yourself trapped in a cycle of self-sabotage? It's time to break free and discover the power of 'yes'! This episode is all about challenging those excuses that hold you back from reaching your full potential. We'll decipher the thin line between genuine reasons and fear-based excuses. Uncover the roots of t...

Send us Fan Mail Logic Versus Emotion! - Anxiety Relief! In this weeks episode of Get Real with The English Sisters we discuss logic versus emotion and which tends to get the upper hand. Logic is the domain of the conscious mind and emotion is ruled by the unconscious or subconscious mind. We often think we make our decisions using logic however emotions often outweigh logic. Both logic and emotio...

Send us Fan Mail Why You REALLY NEED  a Capsule Wardrobe! - Anxiety Relief!  In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety! A capsule wardrobe will encourage you to buy clothes that are versatile and can be worn in multiple ways!   First, it red...