Ready To Lose

Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!  These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to...

With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.   Tune in to learn how you can not only make your weightloss strategy more effective...

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how...

Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results y...

In today's episode, we're tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI'm here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how !    Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE:  click to buy Grab your GET STARTED GUIDE (& 7 day planner)...

Discover the three essential qualities that can transform your weight loss journey from temporary to permanent. W eightloss is more about who you are BEING rather than having the best habits or foods or workouts… It's about who you are and what qualities you have. Tune in to learn the 3 qualities that will help you lose weight for the last time.   Mentioned in today's episode: CLEANING YOUR PLATE...

Calling all members of the "Clean Your Plate" Club! Today's episode is a must-listen for anyone who knows they're not hungry anymore but keeps eating anyway. We're diving into the two main reasons behind the clean your plate habit and how to overcome it for lasting weight loss. By the end of this episode, you'll understand why you keep cleaning your plate and gain practical strategies to break fre...

Hey Ready Babes! Welcome back to another episode of the Ready to Lose Podcast, where we're all about sustainable weight loss without the restrictive diets and constant calorie counting. If you're tired of the math and misery that comes with traditional dieting, this episode is for you! The key to letting go of calorie counting is learning how to listen to your own body. Today we're diving into the...

Hey Ready Babes! The warm weather is coming and in this episode we are talking about SUMMER CONFIDENCE. Discover how to create a confidence mindset, manage negative self-talk, and rock those outfits so you can have the best summer ever. Listen in to... Gain insights into building confidence that lasts, wherever you are in your journey Learn practical tips to shift your mindset towards self-love an...

When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like "I don't want to come back having gained weight or feeling guilty about everything I've eaten. I don't want to go wild with alcohol like I've done before! I am nervous I'm going to overeat because everything sounds so good." We are so focused on what we DON'T want to have happ...

In this episode, Ready Babes are running the show! I'm answering your questions in this special Q&A episode! We're diving into self-sabotage, navigating health conditions, productivity during illness, indulging without guilt, favorite healthy snacks, and more! . Tune in for practical tips and a dose of inspiration to help you on your journey to sustainable weight loss! Questions Answered: Strategi...

Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules. Key Takeaways: Mindset Shift:...

Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.  You'll learn: Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs....

Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight. In this episode: Understanding Emotional Eating: Le...

Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals. Key Points: Reflecting on the past quarter without judgment but with curiosity. Asking essential questions to assess progress and...

In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and prefer...

Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments. Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April...

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the hig...

The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them!  Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely!  You'll learn:  -the most common 3 mistake...

This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the s...

In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it. Today you'll learn: -why it's hard to commit long-term (and how those short-term results can feel good initially) -pitfalls of relying solely on the scale for validation  -delay discounting (what it is and how it stops y...

In this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake    Don't forget to:  Grab your GET STARTED GUIDE (& 7 day planner) by  cli...

Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted. 🎙️ Episode Highlights: How to ditch calorie and macro math for a simplified, enjoyable weight loss Exploring the misconception o...

Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! I n this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence. This episode features a heartfelt excerpt from a recent client session. While you oft...

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn: -the difference betwee confidence and self confidence -how self confidence makes your weightloss journey easier -5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my...