Ready To Lose

Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you've learned and accomplished this year—yes, even the bumps along the way. Join me for a cozy virtual journal sesh where we dive into the questions that will help you uncover what worked, what didn't, and what's going to keep you moving forward. Whether...

In this episode, I'm answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we're covering it all. This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence! Mentioned in this episode...

The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while staying committed to your goals? In today's episode, I'm sharing my favorite holiday eating "cheat codes" —simple, tried-and-true strategies that help you enjoy holiday meals without guilt or setbacks....

The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing? In this episode, we're breaking down the  #1 holiday planning mistake that is setting you up for failure before you even get started. If y...

The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won't take "no" for an answer when offering seconds? You know you want to stick to your goals, but saying "no" in those moments can feel awkward, rude, or ev...

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today's episode, we're diving into three game-changing mindset shifts that will help you lose weight  and fully enjoy the holiday season. If you've ever felt like you "can't do it" or...

Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn't have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey! In today's episode, I'm giving you my top 5 holiday planning tips so you can feel in control...

Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here's the truth: you  don't have to be perfect to make progress! In today's episode, I'm sharing how to keep your habits going—even when you're not at your best. You'll learn how to create a simple, doable...

Hey Ready babes, in this episode, we're switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I'm giving you the inside scoop on what keeps me going strong in my health and weight loss journey.   Tune in to learn how these tools are helping me and how...

Ever find yourself eating something delicious and just can't stop, even when you're full? You're not alone! This week's episode tackles a super relatable topic sent in by a Ready to Lose listener: "How do I not get carried away with eating something delicious? Remembering to stop is hard!" If you've ever struggled with stopping when the food tastes too good, this episode is for you. I'm sharing pr...

Tired of feeling out of control when emotions hit? In this episode, we're diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet. Whether it's stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without fee...

Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we're tackling the habits that are holding you back from losing weight and feeling your best. It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good. In this episode, you'll discover: A new way t...

We all know the feeling of having too much on our plates and thinking, "I just don't have the time!" But here's the TRUTH: Weight loss doesn't have to take up huge chunks of your day. You don't need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight.  In fact, you can start making progress in just 5 minutes a day! In this episode, I'm sharing three simple strategies t...

In today's episode, we're breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life. Ready to stop the cycle of starting and stopping and finally see some progress? In this episode, you'll discover: The key goal-setting strategy that wil...

Feel like you're the only person you know who's trying to lose weight? You're not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood. If you've ever felt like you're the only one in your life who's trying to lose weight (especially without all the diet drama), this episode is for y...

Are you tired of complicated meal plans that you can't stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS)  Ready to ditch the...

Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first!  That's what you'll learn in this episode of Ready to Lose. We're talking about a proven method that helps you get cle...

Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you ca...

To successfully lose weight, you need to learn how to measure progress on and off the scale.  Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.  Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instea...

Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !   Don't forget to:  GRAB YOUR READY TO LOSE...

Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!  These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to...

With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.   Tune in to learn how you can not only make your weightloss strategy more effective...

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how...

Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results y...

In today's episode, we're tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI'm here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how !    Don't forget to:  GRAB YOUR READY TO LOSE PLANNER HERE:  click to buy Grab your GET STARTED GUIDE (& 7 day planner)...