Ready To Lose

Feel like your routines flew out the window the moment summer hit? Late mornings, spontaneous plans, vacations, BBQs… it's no wonder your habits feel off- but that doesn't mean you've failed or that weight loss is off the table until fall. In this episode, we're doing a SUMMER HABIT RESET. Not a restart. Not a "go harder" moment. Just reflecting and strategizing so your routines actually match you...

Feel like you know what to do, but still aren't doing it? This episode is your wake-up call. We're talking about the tough love truths that no one likes to hear, but that can change  everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck. If you're tired of starting over,...

Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, "Ugh, I already started — might as well keep going" ? This episode is your permission slip to PAUSE. You'll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or star...

You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, "Why do I always do this?" In this episode, I'm breaking down why you're stuck in this pattern. We're not just talking about  what you're doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different. If you've ever felt frustrated, stuck...

Think you "gained weight overnight"? Think again. Inside this quick mindset reset, I'll show you why that number isn't always telling the full story — and how to finally stop letting scale drama sabotage your progress. You'll learn: → What's really behind those day-to-day scale jumps → How to tell the difference between fat loss and water weight → A simple 5-step checklist to stop freaking out and...

If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you. Inside, I'm breaking down the sneaky mindset that keeps so many women stuck (even when they're "doing everything right") and the simple but powerful shift that puts you back in control of your results. Ready to take your power back? Hit play. Don't forget to: ...

If you've ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong —you are not alone. In this episode, we're breaking down the real reasons meal planning feels so hard (hint: it's not because you're lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it. No more perfection. No more food gui...

This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I'm sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless sna...

In today's episode, we're diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you've ever felt frustrated by the scale not moving the way you want—or worse, even going up —this episode is for you. This simple, but game-changing question that's been helping our 1:1 coaching clients overcome scale...

You know what no one tells you about losing weight? That the weird little thoughts in your head might actually be the thing helping you stay on track. In this episode, I'm sharing 10 beliefs I hold while losing weight—thoughts that might sound a little "out there," but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable. Some of these might challenge wh...

Ever found yourself thinking "Ugh… that wasn't even worth it" after a meal? You're not alone.. In today's episode, we're flipping that guilt-ridden diet question — "Is it worth it?" — on its head. Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I mes...

If you're already dreading summer because of how you feel in your body… this one's for you. In this episode, we're talking about that creeping pressure to get "summer body ready"—where it comes from, why it's not helping you actually lose weight, and what to do instead. Because let's be real: the problem isn't your body. The problem is the toxic mindset diet culture keeps feeding us. You'll learn:...

Thinking about doing a spring detox to "reset" before summer? WAIT. You don't need to cut out carbs, live on celery juice, or punish yourself to feel better in your body. In this episode, I'm sharing a realistic and refreshing approach to spring weight loss—and spoiler alert: it's not a quick fix. We're ditching the detox culture and getting back to the habits that actually create lasting results....

Trying to lose weight but still want to enjoy date nights, brunch, or girls' night out? You can eat out and stay on track—you just need the right tools. In this episode, I'm sharing one of my favorite Ready to Lose coaching strategies to help you feel confident eating at restaurants without blowing your progress or relying on willpower. You'll learn: The biggest mistake women make when trying to "...

Let's be honest: healthy habits can feel boring AF sometimes. And when it feels boring, it's hard to stay consistent long enough to see real results. But what if losing weight didn't have to feel like a chore? What if it could actually be… fun ? In today's episode, I'm showing you how to gameify your weight loss journey so you want to stick with your habits—even when the scale isn't moving. These...

Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard ? What if the real secret to building lasting healthy habits was starting with the thing that feels easy instead? In this episode, I'm sharing a personal experience that changed how I approach food and weight loss. I used to struggle with snacking while cooking, only to eat a full meal afterward—even w...

Ever feel stuck in your weight loss journey, wondering why you keep repeating the same patterns—overeating at night, falling off track on weekends, or struggling with motivation? What if the real problem isn't what you're doing… but what you're  telling yourself ? In today's episode, we're exposing one simple phrase that's been keeping you stuck—without you even realizing it. When you learn how to...

I Fell Down the Stairs… And Learned Some Hard Truths One second, I was walking down the stairs. The next, I was on the floor—hurt, stuck, and questioning everything. It wasn't just the physical pain—it was the mental battle of feeling out of control, comparing myself to others, and spiraling in 'what ifs.' But through it, I learned some powerful lessons that changed my perspective. Here's what we...

This week on the podcast, we're diving into a topic that so many of us struggle with: OVEREATING. If you've ever felt like you just can't stop eating at night, find yourself mindlessly snacking, or feel out of control around food, this episode is for you. We're saying goodbye to dieting rules for good—no more counting points, tracking calories, or labeling foods as "good" or "bad." But if we're no...

You get to choose your hard. Struggling with food guilt, feeling out of control, or starting over every Monday is hard. But so is learning new habits, building consistency, and showing up for yourself. The difference? One keeps you stuck, and the other leads to lasting weight loss. In this episode we're talking about... The difference between the hard you think you need and the hard that actually...

Can you love yourself exactly as you are AND still want to lose weight? Absolutely. But too often, weight loss feels like an all-or-nothing game—either you're being super strict and motivated by self-criticism, or you're telling yourself that loving your body means giving up on your health goals. In this episode, we're breaking that cycle. I'm sharing how to lose weight from a place of self-love,...

You  want to stick to your healthy habits, but when the moment comes… you bail? That stops today!!! In this episode, we're diving into the real reason you struggle to follow through and the exact steps you need to become the woman who  always does what she says she's going to do. No more starting over. No more broken promises to yourself. Press play and let's make consistency your new normal! Don'...

Overwhelmed by all the trending wellness advice out there? In this episode, we're breaking down 10 popular trends that might be holding you back more than they are helping. Here's what you'll learn: Why complicated trends like intermittent fasting or carb cycling make weight loss harder, not easier. How to ditch the rules and build habits that actually work for you . The secret to feeling confiden...

How do some people eat sweets and stop after one? If you feel like you always overdo it with the chocolate or cookies or ice cream... this episode is for you. The answer to feeling more control around these foods is NOT creating more food rules. Today we are covering the 3 steps you need to take to break that sugar addiction for good.    Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day...

Struggling to stay consistent with your healthy habits? You're not alone—and the truth is, it's not about willpower or trying harder. In this episode, we're uncovering the sneaky mindset that's keeping you stuck and how to break free from it. If you've ever felt overwhelmed, frustrated, or like your efforts aren't "good enough," this conversation will change the way you approach your weight loss j...