Ready To Lose

Think you're just "too out of control around sweets"? Self trust with food and any other healthy habit is something you can LEARN, even if you've spent years feeling out of control around chocolate. This week, I'm sharing four ways to build self-trust, keep promises to yourself, and stop letting one off-plan snack turn into "I always mess this up."  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION ...

If you'd told me two years ago that I'd walk 71 miles in six days, I'd have laughed in your face. Or just been really confused. Walking the Camino de Santiago was never on my bucket list, but this September, that's exactly what we did! Listen to hear about our experience, why I loved having a guide, and what this trip taught me about myself, my body, and doing things at my own pace. Check out El C...

It's back-to-school time, which means your days are filling up with drop-offs, pickups, packed lunches, and evening practices. In this episode, I'm showing you how to adapt the four Ready to Lose habits to your schedule and create a realistic weight-loss plan that works for your life. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION  by clicking here  GRAB YOUR FREE GET STARTED GUI...

NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark.  You WANT to lose weight, so why is it still so hard to follow through? In this episode, we're talking about the difference between "I have to lose weight," "I want to lose weight," and "I MUST show up for my weight loss goals." You'll learn how to...

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the habits I'm using to get there. We'll talk about why I stopped chasing the "perfect" plan, how I'm rebuilding trust with my body, and the simple habits that make weight loss feel sustainable. If you've...

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.   Don't forget to:  SIGN UP FOR A...

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something as simple as eating lunch starts to feel like math homework. If you've ever wondered, "Do I really need to track everything to eat enough protein?" this episode is for you. In this episode, I'm sharin...

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed. What if the problem isn't that you don't want weight loss badly enough?...

Why is it so hard to stay away from extra food?!  The answer- you never learned how to feel your feelings.  Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose weight and how they are preventing progress.  Stick around to the end where I am walking you through how to feel your emotions on purpose (yes, even the bad ones).  Because when...

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confident about reaching her goal (she's only 5lbs away!!!). Her habits and her healthy food choices feel like they're finally clicking... and the only thing that changed is she started doing the same habits...

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely. You'll learn: Why "eat less, move more" never worked the way you thought it would What's actually happening when you start planning the fo...

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the all-or-nothing cycles, and why it kept falling apart)… plus what finally changed when I stopped treating my body like a problem to fix. We'll talk about the urgency and panic that comes from thinking...

You've watched them. Saved them. Maybe even tried to follow them step-by-step. In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not giving you the results you want. If you've ever felt like you're doing all the "right" things but still can't stay consistent (or just aren't seeing the results you want), this episode will show you what...

How often do you think about your goal? And more importantly… how does it make you feel? If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself. Goals are meant to guide you and give you direction. But so many women unknowingly turn them into a source of pressure, guilt, and shame about where they are right now. In this episode, I'm breaking down why that...

If hunger feels like something you need to fix immediately… this episode is for you. Because I know how easy it is to think: "I just can't do this." "I always give in." "I don't have hunger signals." But that doesn't have to be your reality.  Your brain just hasn't learned how to handle hunger yet. In this episode, I'll show you why hunger feels so intense and how to start building the capacity to...

Have you ever felt so busy and exhausted from the week, but when you look back you realize you didn't take any action towards your goals? In this episode we are talking about what it looks like to avoid decisions on your weightloss journey and I'm sharing my current favorite hack for getting your brain out of 'idk' or 'planning mode' to finally make some moves that'll get you closer to your goals....

You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before." Sound familiar? This episode is for you. Today we're talking about why that thought feels so convincing, how it keeps you stuck in the same cycle (and not losing weight), and how to keep going when you're...

Have you ever caught yourself thinking… "Can I get away with this and still lose weight?" Maybe it sounds like one last treat, one last weekend, or one last pantry raid before you finally "get serious." But what if that question itself is the thing keeping you stuck? In this episode, we're breaking down the "what can I get away with?" trap, why treating weight loss like something you just have to...

If you keep falling off your weight loss goals, it's probably not because you lack discipline. It's because you're trying to follow rules that were never meant to last. In this episode, we're talking about weight loss boundaries, the kind that help you stop quitting on your goals and actually follow through. We're creating clear standards for how you treat yourself and how you handle your health a...

Is it self-sabotage or "self-care"?  In this episode, we unpack why doing what feels best in the moment often keeps you stuck, how your brain is wired to resist change, and what real self-love actually looks like when you're going after a goal that matters to you. You'll walk away knowing how to stop getting in your own way and how to start making decisions that support the version of you you're b...

In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic instead of exhausting. Less effort. Less overeating. More "why does this suddenly feel easier?" If you want to learn how you can set up your home to make healthy habits easier, this episode is for yo...

The scale won't move… and it has nothing to do with your habits. In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss can finally stick. You'll learn how dieting, food rules, and popular health trends are keeping you stuck, plus the questions that help you start letting that weight go so losing weight can feel simple...

Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades. In this episode, we're talking about why weight loss is often the first goal to fall off-  and more importantly, how to stay focused without needing constant motivation or perfection. You'll learn: Why weight loss feels harder to prioritize than everything else in your life How self-...

Losing weight doesn't have to feel hard, chaotic, or dramatic. In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!) the kind of lessons that make weight loss feel simpler , calmer, and way more doable. If you're tired of overthinking food, starting over, or feeling like you're doing everything wrong, this episode...

For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up. In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noticing them is the fastest way to feel back in control around food again. You'll hear: The subtle ways overeating shows up even when you're not bingeing Why "doing everything right"...