Ready To Lose

Hey Ready Babes! Today's episode will set you up for success in 2024. If you pick 1 or 2 of these habits to commit to the rest of this year, you'll start the new year stronger than ever!  And if you REALLY want to set yourself up for success in 2024, you gotta join us for Ready to Lose Group Coaching on 1/1 ! All details linked below.  Mentioned in this episode:  Episode 92: Start these 3 things n...

In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year.  Mentioned in this episode:  Episode 110: Are you w...

In today's episode we are getting right back into action no matter what your holidays look like! This 4 part checklist will build your momentum so you can stay consistent with your weightloss and health goals. One party or one meal won't "undo" any progress... but during this time of year one day can turn into one week or one month! That's when we start feeling like we have to "start over" January...

In this episode we are planning together for the holidays! This audio is an excerpt from one of the Ready to Lose Group Coaching bonus calls where we we walked through the steps of holiday planning and took time to get it done together! There are loads of examples to help you with your holiday planning as well as tips for how to get back into your habits AFTER the holidays are over!  Make sure to:...

In this episode you'll get my top 3 tips for dealing with other people's opinions, doubt, and pressure during the holiday season. From food pushers to people saying "should you REALLY be eating pie if you're losing weight?" to "OMG YOU LOST WEIGHT! What are you doing?!"  The tips I'm giving you today will help you feel prepared walking into your next holiday party and allow you to enjoy your holid...

Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't  the people around us, stress, or travel and time with friends/family... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holi...

Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the special foods... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season.  Mentioned in this episode:  ep. 140: Yo...

This episode will take you from "I don't know" to HOLIDAY PLANNING PRO! If you find yourself getting overwhelmed by family dinners, holiday parties, work events... and ALL the fun treats we see this time of year... this episode is for you. I'm teaching you my 4 step process for making a holiday food plan and walking you through it with loads of examples! No more gaining 5-10lbs over the holidays a...

You don't need motivation to lose weight... but having it doesn't hurt! In this episode I am sharing 3 common motivation mistakes I see women make when they're trying to lose weight that shuts down any motivation they had. These mistakes are extremely common and easy to fix! If we can stop getting in the way of our own motivation... we can make it feel easier to build momentum and keep taking acti...

(TW: In today's episode we are talking about feeling control with food. Although the concepts and how we are talking about it will be very different than how you've learned 'control' in the past... I know that just hearing the word can be triggering to some.  Do what you need for your own mental health! If this episode is not for you, I totally understand. There many many other episodes of Ready t...

Ever feel like the couch just eats you up? And before you know it... all the things you planned to do go out the window?! Well this episode is for YOU. Today I'm sharing 4 different tips that will help you get started with those healthy actions you keep avoiding so you can start BUILDING the habits you want! It's hard to build habits and routines if we can't get ourselves to start, right?! Any one...

Feel like old habits die hard? Well... there are a few changes you can make to your space that will make kicking your 'late night snack' habit a little easier! Today I'm sharing with you 5 easy home swaps/changes you can make that will make your healthy habits easier! You'll be surprised at how simple and effective these changes can be.   Make sure to:  Grab your EASY START GUIDE (& 7 day planner)...

What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episode I'll explain how they are doing you more harm than good, teach you what to start doing instead, and share the benefits of daily planning that go WAY BEYOND weightloss. LIsten to get some inspiratio...

Hey ready babes! Today you're in for a special treat because I'm sharing an excerpt from one of our group coaching calls! If you've ever wondered what a coaching call is like... well this episode will show you! Not to mention there are tons of awesome insights and takeaways for you.  Let me know your thoughts and don't forget to join the waitlist for our next round of Ready to Lose Group Coaching...

Hey Ready Babes! Today I'm showing you some tough love and calling you out for wasting time! Now, some of these might be things you KNOW you're doing that waste time, but a lot of them will surprise you. These are the top 10 mistakes I see women make that makes their weightloss journey stall or take longer than it needs to! So listen in as I share the top time wasters sabotaging your health journe...

In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel 'thin'. Often we are trying to manipulate the scale so we can feel good about ourselves and our weightloss journey, but it NEVER WORKS! This 3 step process for weighing in will help you:  -stop quittin...

Hey Ready Babes! In this episode I am going to transform you from KITCHEN HATER to MASTER CHEF! Okay maybe not master chef. While I can't promise you'll be better at cooking after this episode, I can promise that with the 4 tips I'm sharing with ya'll today- you'll be able to enjoy your time in the kitchen and get started building that cooking skill!  You don't have to cook to lose weight, but if...

Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey.  In this episode you'll learn: -the 4 C's formula to reaching confidence  -tips for building confidence NOW (instead of waiting for a goal weight) -examples from my own life following this formula and using these tips (including a very recent and very exciting examp...

If you ever feel stuck in 'idk what to do' on your weightloss journey. This episode is going to be for you!   Hey Ready Babes! In this episode we are diving into a different topic and we are talking about ARTIFICIAL INTELLIGENCE! We are talking about Chat GPT! If you haven't heard of it before, it is a high tech chat bot that can making finding weightloss habits and ideas easier to find than ever....

If you want to lose weight for the last freakin' time... you have to stop SABOTAGING YOURSELF! Today I will be teaching you how! We are walking through WHY we sabotage ourselves in the first place and then I'm going to share with you my top 5 strategies for overcoming self-sabotage. Some of these tips help you even prevent sabotage from happening at all!    Make sure to:  Grab your EASY START GUID...

Hey Ready Babes! In today's episode I'm going to teach you how to go from mindless eating to MINDFUL eating. It's not as hard as you might think. I'm walking you through the 3 most common types of mindless eating and telling you step by step how to get out of it!  ***Heads up... at around 20 minutes to 25 minutes in the episode, there is some feedback from my microphone that sounds fuzzy, but it e...

Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out.  If you can relate, you're not alone! Most of the stories or ways we learn to work out are actually working AGAINST US. So if you want to learn to workout in a way that's enjoyable and feels like you can keep going with long term, today's epis...

Hey Ready Babes! Today we are talking about your inner bully, your inner mean girl, the hater... whatever you call the voice in your head that always says you're not doing good enough or that you've 'ruined everything'. That inner bully is the main reason I see women giving up or quitting their weightloss journey! So today I'm breaking down 3 steps that will help you silence that inner bully so yo...

Hey ready babes! Today's episode is all about being social and having FUN... while also learning to make some healthier choices and lose weight while we're out there! I guarantee that the version of you at her weightloss goal has a kick a** social life- the only difference between her and you is that she's learned how to make choices she likes while being social! So today I'm giving you 4 tips so...

Does this sound familiar...? You decide to lose weight and tell your partner and they are not excited for you?! Or maybe sometimes it even feels like they are working AGAINST you?! You are not alone. In today's episode I break down the mistakes we usually make that make weightloss frustrating for our partners AND ourselves... and teach you what to do instead. Listen to lose weight without driving...