Reach Your Peak

The Prep. The coaches journey through the 16 weeks. Changes along the way and what we experienced through the process and also dealing with the sudden end.

In Todays episode I discuss how we have changed and will have to change over COVID 19. We have had to take a look at our lives and really appreciate what is important and start to be grateful for everyday we live. Website = www.peakperformancekillarney.com Instagram = @peakperformance.academy Facebook = Peak Performance Academy

Today we all get together the Coaching Team at Peak Performance Academy and discuss some topic that our clients have been asking about. Also we have a chat about the current crisis and how we are dealing with it

In todays episode I discuss what we need to do on a daily basis to stay on track. Nutrition will be our biggest struggle so lets look at what we can do.

In today's episode I discuss what we need to do to physically , emotionally and mentally deal with this period.

In todays episode I discuss what we can do Nutrition wise and Training wise if we are faced with long stents at home with restriction to travel and social outings. 

Today I discuss what Prep is really like and what to expect at different stages. Also I outline some key factors that you need to think about before starting.

We all have experienced fatigue when train as some form or another. What we need to realise is the type of fatigue and how we should manage it. in todays episode I discuss this topic in detail . 

Jordan is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients and clients range from world-class athletes to 9-5 weekend warriors. Understanding the needs of the  individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the...

In Todays episode I discuss how your Perception could be holding you back from achieving your goals. The reality might be totally different than you thought. 

Todays episode I discuss how are brain reacts when we are faced with stressful situations. We need to understand why and how we can stop and react in the logic way.

In todays episode I discuss how the inputs we put in on a daily basis dictate the outcomes that we receive. We have to access as we go to make sure these two structures match what we want.

In. todays episode I answer the top 3 questions from this week social media platforms.  

In the last part of this series I discuss the way we need to think about our nutrition setup and what has to be in place first before we think about kcals and food structure.

Today I discuss the second phase of our series which is setting up your training plan to suit you and your target goals 

In this 3 part series i am going to the key elements involved with it comes to success within your goals. No1 Mindset what is it and how to build it.

In todays episode i look at the New Year New Me Mindset and how it can be a good and a bad thing. Also i discuss how to plan for 2020 and how structure and a clear vision can really set you up for success.

In todays episode I discuss how we need to take a moment and access what we have done well in 2019  and what we needed to do but were unwilling. A honest look at ourselves is the only way to more forward in to another year.

Today episode I discuss what we can do to make the Christmas period so much easier on ourselves. Training , nutrition and the mental battles we will face and how we can set up so we can have a great festive season. I breakdown what xmas is really about.

Today i look at Low carb diets and what effects they might have. Also i look at protocols so that you can adjust your diet as you go from low carbs to higher carbs.

Today we discuss the Game Changers documentary to give you a full insight into what it was all about.

On todays show we discuss the main factors that can affect you once the show day is over. From Body fat to mental health all factors are covered.

Todays episode i discuss the top tips to stay on your diets especially this time of year. The festive season is fast approaching so we need to have a few tricks and tips up our sleeve to stay on track.

Today Episode i discuss why we need to get rid of bad habits and stack new one on top of each other to build a solid foundation for success.

Emotional eating is something that a load of people experience on a regular basis. Today i discuss ways of dealing with it and how you can work on yourself to improve your actions.