Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 80 - Dealing With Continued Change 12.10.2020 22:27

In  Todays eposide i talking about change and how he can really set you back if your actions and thought process are directed in the wrong way . Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 79 - 5 Nutrition Myths Explained 05.10.2020 23:16

In todays episode i discuss 5 common Nutrition related myths that you might think are correct but with a little dive deeper we can see that this is false. Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 78 - Habits - Mindset - And Moving Forward With Robert Cronin 28.09.2020 52:24

In todays episode i am joined again by Robert Cronin to discuss why we get stuck in a rut and how we can move forward. Aghadoe Counselling Centre 085 1237658 robert@aghadoecounselling.ie www.aghadoecounselling.ie 💻Book Your Free Video Consulatation Call Today .  For all Gym and online coaching enquiries .  📧bobby@peakperformancekillarney.com .  🌐www.peakperformancekillarney.com

EP 77 - Direction In Your Day 21.09.2020 26:02

In Todays Episode I discuss How Direction Within Your day Will LeadTo A better Outcome.  Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 75 - Dealing With Mental And Physical Challenges 14.09.2020 25:14

In todays episode i discuss how we can get through mental and physical challenges. The journey is difficult at times so it pays to know how to deal with challenges  Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 74 - Understanding Body Composition 07.09.2020 29:27

In todays i episode i discuss what is true body composition. We need to look to more than just scale weight. Body Composition is made up of many areas and a clear understanding may help you on your journey to your best body. Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 74 - Stopping The Weight Gain 31.08.2020 26:13

In todays episode I discuss why we gain weight post dieting phase and what we can do to counteract it.  Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 73 - Building A Base In Training And Nutrition 24.08.2020 26:16

In todays episode i discuss how you need to approach your training and nutrition with regards to building a solid base to work from. The Key here is to start and build a base so your set the standards from the start. Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 71 - Temptations And Distractions 17.08.2020 31:21

In todays episode I discuss how to deal with temptations and distraction that will occur along your journey to a better ,happier and healthier mind and body. Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 71 - Training Splits For Women What You Need To Know 10.08.2020 25:49

In this weeks episode I discuss how women should approach weight training and what you need to consider . Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 70 - Setbacks And A Positive Mindset With Steve O Mahony 03.08.2020 1:03:25

In this week episode I have a really special guest Steve O Mahony to discuss setbacks in life and how to overcome them through a positive mindset and setting daily behaviours.  DJ AALEXIS https://open.spotify.com/artist/5WhdJuxklClTAiFYQK941r?si=uyPh0xYISVOcApY7U93bHw Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com...

EP 69 - Hunger Hormones And How They Effect Your Progress 27.07.2020 21:58

In. todays episode I discuss the Hunger Hormones Leptin and Ghrelin and how they change over a dieting phase. I share my insight into how I help my clients along the way. What changes to make and top tips to stay on track Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 68 - What You Need To Know About Fat Intake 20.07.2020 23:24

In todays episode I discuss the importance of Fats within our diets. I breakdown the different types plus what ratio and how much for optimal health ------------ Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 67 - Importance Of Protein Intake 13.07.2020 23:26

In todays episode I discuss why Protein is so important to your diet and to help you achieve your goals.  ------ . Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 66 - BALANCING YOUR DIET 06.07.2020 28:15

In todays eposide I discuss where you need to start first on your nutrition. Getting a balance of good quality foods and getting your digestion and gut health in good order before we start to look at a kcal deficit. 💻Book Your Free Video Consulatation Call Today . For all Gym Memberships and Online Coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com &nb...

EP 65 - Negative Effects Of Dieting 29.06.2020 24:11

In todays episode I discuss what adaptations the body will go through when you are in a prolonged dieting phase. I discuss and list what to expect and how to migrate them. 💻Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com Pause Enter Watch And ScrollClick to enlarge-1:27 Additiona...

EP 64 - Carbohydrate Explained And There Benefits 22.06.2020 26:16

Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.  🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 💻Book Your Free Video Consulatation Call Today . For a...

EP 63 - Meal Timing Does It Matter For Fatloss 15.06.2020 32:01

In todays episode I discuss does meal timing matter when it come to fatloss. How many meals should you eat or is that the wrong focus.  💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com

EP 62 - Regaining Control Of Your Diet And Training 08.06.2020 30:59

In todays episode I show you ways in which you can get back in control of your diet and training. Lets look at the most important aspects of long term change.  💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧bobby@peakperformancekillarney.com . 📲peak performance.academy . 🌐 www.peakperformancekillarney.com

EP 61 - REFEEDS - DIET BREAKS AND MINI CUTS 01.06.2020 25:18

What do all these references mean. Today I discuss what each of these topics mean and how they might be a method you can implement into your nutrition strategy. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com

EP 60 - FATLOSS THINK HYPERTROPHY FIRST 25.05.2020 35:28

In todays episode I discuss fatloss and what we should think first when it comes to change our body composition. Dropping kcals and doing 7 days a week cardio should not be our first thought.  💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com

EP 59- Conversation With Ireland National Team Powerlifting Coach Jay Farrant 18.05.2020 1:00:31

In todays episode I have a chat with ABS Powerlifting Head man Jay Farrant. We discuss lifting from the perspective of male and female lifters and also how strength sports have grown in Ireland over the last 10 years.  💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧bobby@peakperformancekillarney.com . 🌐 www.peakperformancekillarney.com ABS Powerliftin...

EP 58 - Managing Your Calories Successfully 11.05.2020 35:51

In todays episode I discuss way to have success when it comes to your fat loss journey. I go through the most important aspects that you need to focus on and how to be successful long term

EP 56 - Trying To Keep Motivated During This Time 27.04.2020 23:16

In todays episode I discuss strategies that we can do to get back that motivation we had at the start of this lockdown. Simple guidelines to get you drive back

EP 55 - Conversation With Robert Cronin On Mental Health 20.04.2020 43:54

Today I have a special guest Robert Cronin who is addiction councillor. We talk about mental health and how it is so important especially at this time 