Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 106 - Goal Setting And Goal Achieving Two Different Things 19.04.2021 28:55

Season Two EP 106 - In todays episode I discuss the difference between goal setting and goal achieving. Everyone can set goals but why do so many fail. Well I am here today to discuss how you can not only set a goal but actually achieve it    💻Book Your Free Video Consulatation Call Today  .   For all online coaching enquiries  .   📧peakperformancekil...

EP 105 - Carbohydrate Intake For Intense Exercise 12.04.2021 23:27

Season Two EP 105 - In todays episode I discuss carbohydrate intake for intense exercise. I look am pre , intra , post intakes and what suits you    💻Book Your Free Video Consulatation Call Today  .   For all online coaching enquiries  .   📧peakperformancekillarney@gmail.com  .   🌐www.peakperformancekillarney.com   📲Instagram . @...

EP.104 - Scale Weight And Food Plans Are They Your Downfall 05.04.2021 26:37

Season Two EP 104 - In todays episode I scale weight and food plans and how they can have a huge negative effect on you and your success.................. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 103 - Deciding to prep for Photoshoot or Stage 29.03.2021 50:33

Season Two EP 103 - In todays episode I am joined by Peak Performance academy coach Perry to discuss what you need to consider before you choose between photoshoot and contest prep. We go over all the variables and also take you through our process when we work with prep clients. ................. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperforman...

EP - 102 - What should you do when weight loss stalls??? 22.03.2021 26:12

 Season Two EP 102 - In todays episode I discuss what you can do to help you when your weight loss or muscle gain journey hits a road block. Everyone has experienced the feeling when your progress just stalls and you just don't know what to do. Well today I share more top actions you can take for continued progress.  ................. 💻Book Your Free Video Consulatation Call Today . For...

EP. 101 - Understanding The 3 Energy Systems And How To Train Them 15.03.2021 31:34

We Kick Off Season Two EP 101 - With a education on the 3 energy systems and I give you working examples of how you can start to train them straight away. ................. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP . 100 - Q&A - Ask The Coach 08.03.2021 31:51

In todays episode we celebrate 100 episodes and mark it with a Q&A.  ................. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 99 - In Conversation With Rebecca O Rourke 01.03.2021 1:02:14

In todays episode I am joined with Rebecca O Rourke (Team ROR). We discuss everything from nutrition to travel to dealing with online life.  📲 @rebeccahorourke 💻www.rebeccahorourke.com ................. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance...

EP 98 - Setting Yourself Apart For Success 22.02.2021 21:54

In todays episode I discuss what will set you apart when it comes to success. Follow the process. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP - 97 - Setting Up Time For Your Self Care 15.02.2021 22:41

In todays episode I discuss My Top Tips on how to implement Self Care into your daily routine and how important this is.  💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 96 - Top Tips For Dealing With StressEP 96 - Top Tips For Dealing With Stress 08.02.2021 24:17

In todays episode I discuss Stress And My Top Tips On How To improve Your Stress within Your life. 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 95 - How To Deal With The Same Same Routine 01.02.2021 25:37

In todays episode I discuss how you can change the way your day plays out and how to set a few structures in place can make all the difference ..... 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 94 - My Advise To All Young Coaches 25.01.2021 32:16

In todays episode I discuss what all young coaches should do to kickstart there new career and to help them grow as a coach over the coming years  ..... 💻Book Your Free Video Consulatation Call Today . For all online coaching enquiries . 📧peakperformancekillarney@gmail.com . 🌐www.peakperformancekillarney.com 

EP 93 - Build The Perfect Home Workout 18.01.2021 27:22

In this weeks episode I discuss how to build the perfect home workouts and what the thought process needs to be to get maximum results. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 92 - Top Tips For Achieving Your New Year Goals 11.01.2021 22:45

In this weeks episode I discuss the new year and my top tips to achieving your goals. From time measured goal setting to social support network I will set you up for success. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 91 - New Year - Fresh Start 04.01.2021 22:43

In this weeks episode I discuss the new year and how we actually setup our goals going forward is so important. Doing the same thing over and over might not be getting you results. Lets deep a little deeper and see what we can do this coming year to achieve.  Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries...

Ep. 90 - Nutrition At Xmas 21.12.2020 22:58

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition goes way beyond macros and kcals for most people so lets look a little deeper. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP - 89 - Planning The Xmas Period 14.12.2020 25:02

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition and training at this time of year are only one variable there are many more factors we have to look at. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperforman...

EP. 88 - Accessing The First Week Back 07.12.2020 25:31

In this weeks episode I discuss what you need to access after your first week back. Training , Nutrition and your current mindset all need to be looked at to make any needed changes  -  Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney....

EP 87 : Planning The Comeback 30.11.2020 29:55

In todays episode i discuss what you need to do now to be ready for the comeback to your training and nutrition. I set out the main points you need to focus on so you are ready to smash the end of 2020. Whatever your goals are we have you covered .... Book Your Free Consultation Today .... Full Membership Options Available .... Message This Page To Get Joining Information #mondaymotivation #settin...

EP 86 - Balance A True Understanding 23.11.2020 27:14

In todays episode I discuss the real meaning of the word balance and the way it can and should apply to you.  Whatever your goals are we have you covered .... Book Your Free Consultation Today .... Full Membership Options Available .... Message This Page To Get Joining Information   #mondaymotivation #settinggoals #bodypositivity #actionequalsresults .... Website Link: https://www.peakpe...

EP 85 - Living With Lockdown 16.11.2020 1:03:28

In todays episode I am joined with Steve O Mahony to discuss living with lockdown and how to deal with it. Mindset, and a can do attitude is what's needed but sometimes that is not so easy. Today will talk you through it and give our top tips to lockdown success  AALEXIS : https://open.spotify.com/album/0GOs9jCs9duiDlbiM4wS1Z?si=sCIKTJ92SbGwllVyuIMzew GO FUND ME LINK: https://bit.ly/LetsHelpA...

EP 84 - Calorie Management In Lockdown 09.11.2020 30:22

In todays episode I discuss how to manage your calories in lockdown. When you do not understand the whole kcals and macros tracking what can you do to control and manage your intake. Today I tell you where to start.  Whatever your goals are we have you covered .... Book Your Free Consultation Today ....  Full Membership Options Available .... Full Online Coaching Packages available .......

EP 82 - HERE WE GO AGAIN 26.10.2020 27:24

In todays episode I discuss what we can do in. this rough period to really excel. Mindset right now is everything and setting a system and structure in place is key. Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com

EP 81 - Understanding Body Types For Your Goals 19.10.2020 24:40

Today i discuss Somaotypes. If we look at what body type we are we can start to tailor our nutrition towards it to suit our metabolism  Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . bobby@peakperformancekillarney.com . www.peakperformancekillarney.com  