Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 131 - Scale Weight What Is It Telling You And Why 25.10.2021 23:44

In todays episode I discuss Scale weight and if it really is good or bad for progress 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 130 - Managing Expectations And Using The Reset Button 18.10.2021 21:05

In todays episode I discuss expectations and also resetting each week and why both can be negative towards your goals  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . bobby@peakperformancekillarney.com

EP 129 - Winning The 3 In A Row - My Prep And What I Did To Win 11.10.2021 33:50

In todays episode I discuss my prep and how i was able to win back to back shows 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 128 - You Are Only Limited By Your Mindset 20.09.2021 16:45

In todays episode I discuss mindset and how it can really limit you if you let it 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 127 - The Mental Side Of Prep And Dieting In General 13.09.2021 17:53

In todays episode I discuss the mental side of prep and dieting   💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 126 - Peak Week Is Finally Here 06.09.2021 22:13

In todays episode I discuss My Peak Week Strategies and what you can do to get the best results for your prep. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships .

EP 125 - Weight Training And Cardio To Burn Kcals - Which Is Better 30.08.2021 20:24

In todays episode I discuss Weight Training vs Cardio To Burn Kcals 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 124 - We need carbs to build muscle 23.08.2021 21:47

In todays episode I discuss Carbs and the importance of them for our training  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 123 - Dealing With The Challenges Of Change - A Deeper Look 16.08.2021 19:14

In todays episode I discuss the make challenges we face when trying to change  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 122 - Better Body And Better Performance Top Essentials 10.08.2021 19:42

In todays episode I discuss the essential things you need to do within your lifestyle to get that perfect body and mind  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 121 - 6 Weeks Out 02.08.2021 23:21

In todays episode I discuss my prep and how it feels 6 weeks out 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 120 - Top Tips For Accurate Tracking 26.07.2021 20:36

In todays episode I discuss how to track your food intake accuratetly   💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 119 - How Can You Start To Make A Change 19.07.2021 21:36

In todays episode I discuss how you can start to make a change even when you really think you can't   💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 118 - Setting Goals Is The Easiest Part 12.07.2021 21:39

In todays episode I discuss goal setting and how that's only a picture in your head. Habit and behaviour formation is where the goal begins its journey  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coa...

EP 117 - Nutrition The Elephant In the Room 07.07.2021 22:30

In todays episode I discuss Nutrition And How It Is the no 1 Factor Everyone Struggles With  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 116 - Supplements What You Need To Think About 28.06.2021 19:53

In todays episode I discuss supplements and what you need to think about before you buy 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 115 - Eating Out And How You Can 21.06.2021 23:04

In todays episode I discuss eating out and how to plan to take away the stress 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 114 - Resetting After A Weekend Of Indulgence 14.06.2021 20:59

In todays episode I discuss resetting after a long weekend of indulgence 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 113 - Importance Of Setting A Morning And Night Routine 07.06.2021 20:55

In todays episode I discuss Setting a morning and evening routine and how importance it is. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 112 - Top Signs Of Diet Fatigue. 31.05.2021 23:51

Season Two EP 112 -  Top Signs Of Diet Fatigue.  In todays episode I discuss diet fatigue and what signs you need to take note of and what changes are needed and when to apply them  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Insta...

EP 111 - My 16 Week Prep Setup 24.05.2021 29:35

Season Two EP 111 - My 16 Week Prep Setup  In todays episode I discuss my 16 week prep setup and give you the main points you can take to help you to setup your prep. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.a...

EP 110 - Top Tips For Improving Bloating 17.05.2021 22:39

Season Two EP 110 - Top Tips For Fat loss Periodisation In todays episode I discuss Bloating . Top tips you can use to set yourself up to combat bloating all to feel so much better within yourself 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Insta...

EP 109 - Top Tips For Fat Loss Periodisation 10.05.2021 22:55

Season Two EP 109 - Top Tips For Fat loss Periodisation   In todays episode I discuss fat loss periodisation. Top tips you can use to set yourself up for long term body composition change 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries  . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperfo...

EP 108 - Understanding Weight Fluctuations 27.04.2021 21:45

Season Two EP 108 - In todays episode I discuss weight fluctuations and what they really mean. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries  . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 107 - Top Tips For Improving Your Sleep 26.04.2021 22:17

Season Two EP 107 - In todays episode I discuss Sleep and how important it is to overall health and wellbeing. I give my top tips you have to look at when trying to improve you sleep  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries  . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.ac...