Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 5 - Eating To Improve Your Sleep 27.06.2022 21:20

In todays episode I discuss eating to support your sleep and how to improve sleep quality through better nutrition practices  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 4 - Eating To Support Exercise And Performance Goals 20.06.2022 22:03

In todays episode I discuss eating to support your exercise , performance and also body composition goals. Lets look at what's involved to optimise your Performance  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 3 - Post Bank Holiday Weekend Slump 13.06.2022 22:16

In todays episode I discuss the post bank holiday weekend slump. Lets set plans so that the next one that comes up you are ready and prepared so that the following week you smash it. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 2 - My Prep Has Started For 2022 Season 06.06.2022 24:08

In todays episode I discuss my prep. This is the first of many podcasts detailing all aspects of my prep from setup and the way to stage and the emotional rollercoaster that's ahead. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 1 - Muscle Building What Should I Do 23.05.2022 24:53

In todays episode I discuss how to build muscle and what areas do you have to think about to get the best results . 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 152 - Post Holiday Training And Nutrition Reset 16.05.2022 22:50

In todays episode I discuss post Holidays and how you should transition back into training and into healthy nutrition plan. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 151 - Holidays Will They Ruin My Progress 02.05.2022 20:53

In todays episode I discuss Holidays and if we plan ahead with a good mindset you can actually progress not regress  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 150 - Nutrition Principles You Need To Start Doing 25.04.2022 20:43

In todays episode I discuss Nutrition Principles that will build a foundation for you to get the best results. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 149 - Self Belief In Yourself 18.04.2022 26:00

In todays episode I discuss self belief and how you can build on it and start to reach your goals  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 148 - How Long Does It Take To Lose Body Fat 04.04.2022 27:52

In todays episode I discuss the process involved in losing body fat and how long will it take you. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 147 - Lets Get Ready For The Summer Holidays 28.03.2022 24:29

In todays episode I discuss how to get yourself into better shape before you head away on holidays. Simple steps you can take to get results  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 146 - Improve Your Own Heart Health 21.03.2022 24:20

In todays episode I discuss heart health and especially Heart Disease. We can address our own health and make changes now to ensure a long a healthy life free from Cardiovascular Disease.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 145 - How To Win Your Day From The Start 14.03.2022 23:50

In todays episode I discuss winning your day. The first actions you take upon waking in the morning will unfold how your day will go..... 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 144 - WALKING FOR FAT LOSS 28.02.2022 21:45

In todays episode I discuss walking and how you can add this into your program as the only form of cardio and get amazing fat loss results. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 143 - Dealing With Situations Outside Your Control 21.02.2022 23:03

In todays episode I dealing with situations that you can't control. Lets talk about how you can deal with this and what you can do to prepare ahead of time. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 141 - How Much Train Should You Do ?? 07.02.2022 24:47

In todays episode I discuss training and how much should you do. Let set a plan together and set a base we can build from. In todays show I tell you the exact blueprint to training success 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 140 - Weekends Are They The End Of Your Goals 31.01.2022 21:21

In todays episode I discuss the weekends and that for a lot of people that's where it all goods wrong. I set the structure that you can setup so that your weekends are something you really look forward too and still make progress with your goals. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenri...

EP 139 - Cardio Before Weight Training Or After 24.01.2022 20:41

In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so important to not train on empty tank. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 138 - Fat Loss Plateaus And How You Can Prevent Them 17.01.2022 24:58

In todays episode I discuss what potential fat loss plateaus you might face. Lets set a structure in place so that you have a plan when these might happen.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 137 - POTENTIAL STUMBLING BLOCKS YOU MIGHT FACE IN 2022 10.01.2022 22:13

In todays episode I discuss what potential road blocks you might face in the start of 2022. Remember motivation and drive is high as we start 2022 but as we move forward things can present themselves we need to be aware of.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperfor...

EP 136 - WHAT TO DO NOW ITS 2022 03.01.2022 24:38

In todays episode I discuss what to do now in 2022. I discuss a system and structure you can implement right now to set you up for 2022. No more unrealistic goal setting lets set Targets and mini targets and start slowly and effectively that way success will follow.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📩 bobby@pe...

EP : 135 - Win The Day 08.12.2021 21:51

In todays episode I discuss winning the day by starting with structure and also focusing one yourself not external voices  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📩 bobby@peakperformancekillarney.com 📲@peakperformance.academy

EP 134. Don't Over Complicate The Week 30.11.2021 22:17

In todays episode I discuss planning the week ahead and making it easier to be compliant  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 133 - The Importance Of Group Events 15.11.2021 23:01

In todays episode I discuss group events like running. These can have a huge positive impact on you both mentally and physically . 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright

EP 132 - SHIFT WORKERS 5 TIPS TO IMPROVE SLEEP 01.11.2021 18:34

In todays episode I discuss shift workers and what they can do in 5 easy steps to improve sleep for better progress 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries or Gym Memberships . 📧peakperformancekillarney@gmail.com  . 🌐www.peakperformancekillarney.com 📲Instagram . @peakperformance.academy or @coach.bobbyenright