Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 30 - How To Deal With Plateaus 13.03.2023 21:53

In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time  🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@...

EP 29 - The Main Problem With Adding The Term Cheat Days 27.02.2023 21:43

In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful.  🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 28 - Setting Up A Weekly Structure 13.02.2023 21:30

In todays episode I discuss my top tips to setup a weekly structure for success ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 27 - STOP CHANGING YOUR NUTRITION PLAN 30.01.2023 21:34

In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change  ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright +...

EP 26 - Winning 2023 With Rebeccah O Rourke 16.01.2023 56:05

In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023 Social media link @rebeccahorourke Website for challenges. https://rebeccahorourke.com ------------ 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online c...

EP 25 - 3 Things That Are Stopping You Making Progress in 2023 09.01.2023 21:01

In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area. 💻Book Your Free Video Consultation Call Today  . 🥇Success comes from believing in yourself and deciding to make a change. ✅It’s now your turn to change you life and transform into something you only dreamed of. 🥇Ready To Join The Team —————...

EP 24 - Setting Up The Year Ahead 2023 02.01.2023 20:41

In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy Episode analytics

EP 23 - Honest Review Of Your 2022 12.12.2022 18:25

In todays episode I discuss Your 2022 and what we need to look at from an honest view  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy Episode analytics

EP 22 - Understanding how to deload from your training 05.12.2022 23:01

In todays episode I discuss Deloads and how and why they are so important for your long term success. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy Episode analytics

EP 21 - Bringing Some Direction Into Why You Are Training 28.11.2022 21:41

In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we really want. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 20 - Team Peak Physique 2022 Season Finished 14.11.2022 22:08

In todays episode I discuss Team Peak Physique 2022 season in full  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 19 - Training And Nutrition What To Do Before Xmas 07.11.2022 21:20

In todays episode I discuss training and nutrition goals for the period running up to xmas. Setting up a goal that you are 100% going to achieve 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 18 - Part 2 - Getting The Nutrition Part Right 24.10.2022 22:53

In todays episode I discuss how the nutrition part. Setting the base first, self education and looking at what you currently do  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 17- Part 1 - How to get your training to the right place when it comes to building strength and lean muscle 17.10.2022 21:25

In todays episode I discuss how women can really change there training to get the best results in the gym and start to see real body composition results  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 16 - Full Recap Of 2022 Season 10.10.2022 25:17

In todays episode I discuss the 2022 Season and everything that happened and most important the Team Peak Physique Results 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 15 - Show Day No1 - Full Team Recap And Results 12.09.2022 22:43

In todays episode I discuss Show day and everything that happened and most important the Team Peak Physique Results  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 14 - Setting Out Nutrition And Training Structures For Your Winter Goals 05.09.2022 21:12

In todays episode I discuss your winter goals and what to do with your nutrition setup and training. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 13 - Prep 2022 Update At 2 Weeks Out 29.08.2022 22:04

In todays episode I discuss my 2022 prep update currently at 2 weeks out. All changes discussed and also a look at my clients progress and prep challenges  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 12 - Post Workout Nutrition Tips 22.08.2022 21:06

In todays episode I discuss what is needed nutrition wise post workout. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 11 - Recovery Diet Post Prep 15.08.2022 20:51

In todays episode I discuss recovering from prep. Diet plus training and all health and lifestyle factors to consider.  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 10 - Setting The Morning And Evening Routine 08.08.2022 22:21

In todays episode I discuss morning and evening routines. If you follow my simple steps you will start your day and end your day with a huge since of achievement  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 9 - Problems With Large Caloric Deficits 01.08.2022 21:57

In todays episode I discuss large caloric deficits and what effects they can have on your body long term. I give my blueprint on the perfect way to start your diet and how to build long term success. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 8 - 2022 Prep Update 25.07.2022 29:56

In todays episode I discuss my 2022 prep and where I am at 9 weeks in. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 7 - Top Tips For Improving Your Health And Fitness Journey 18.07.2022 21:23

In todays episode I discuss your fitness journey and the top tips to improve it. 💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 6 - Improving Your Bone Density 04.07.2022 21:26

In todays episode I discuss bone density and why its so important to be checked and improved for later life  💻Book Your Free Video Consulatation Call Today  . For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy