Coach Bobby - Peak Performance Academy

Reach Your Peak

Health EN ↓ 228 episodes

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram:Gym: @peakperformance.academyBobby: @coach.bobbyenrightFacebook: Peak Performance Killarneywww.peakperformancekillarney.com

Author

Coach Bobby - Peak Performance Academy

Episodes

EP 54 - Can You Run And Weight Train 22.04.2024 18:08

In today's episode I discuss Running and weight Training in The Same Week Is It possible Key area to think about 1. Which Is Priority 2.Structure To The Week 3.Recovery 4.Performance Nutrition 5.Most Important What Do You Love To Do 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coac...

EP 53 - Really Understanding Alcohol Effects 08.04.2024 21:04

In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobb...

EP 52 - Workout Performance And Nutrition Protocol 01.04.2024 20:35

In today's episode I discuss morning training and how you can fuel for success 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP : 51 - BE WHERE YOUR FEET ARE 04.03.2024 21:57

In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ?? 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP.50- Building Muscle As A Female 12.02.2024 22:59

In today's episode I discuss the problem area around females and building muscle. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP-49 = Types Of Training For Fat Loss & Recovery Methods 22.01.2024 23:05

In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance. 🥇Ready To Join The Team ————— 💻 Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@g...

EP 48 - Don't Get In Your Own Way In 2024 08.01.2024 22:30

In todays episode I discussion getting in your own way will stop you getting any results in 2024 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP 47 - Setting 2024 Goals Your Can Achieve 11.12.2023 25:45

In todays episode I discuss how to set goals for the year ahead that you can achieve 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP 46 . How To navigate The Xmas Period 04.12.2023 24:09

In todays episode I discuss how you can navigate the xmas period with success 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP 45 - Determining Your Protein Intake 13.11.2023 22:39

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calo...

EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas 30.10.2023 20:21

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobbyenrightfitness@gmail.com 📲@coach.bobbyenright + @peakperformance.academy

EP 43 - Understanding How To Train To Get Results 09.10.2023 22:32

In todays episode I discuss understanding training and how to train properly to get results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 42 - Setting Targets To Aim For Each Week 25.09.2023 20:55

In todays episode I discuss target setting and how this can be a game changer when it comes too results 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 41 - Top 5 Reasons Resistance Training Helps Menopause 11.09.2023 20:39

In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakper...

EP 40 - Is Your Training Program Right For You 28.08.2023 22:17

In todays episode I discuss your training program and is it the correct setup for you to reach your goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 39 - Roadblock You create When It Comes To Change 14.08.2023 22:03

In todays episode I discuss change and the roadblocks people create to stop them reaching there goals 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 38- Detailed Food Prep Guide + Cooking Options 17.07.2023 29:09

In todays episode I discuss food prep and cooking options. All detailed in this episode 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 37 - Fasted Cardio What Is It 03.07.2023 21:19

In todays episode I discussFasted Cardio what does it mean and is it a tool you can use. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 36 - Idle Minds Can Cause Problems 19.06.2023 21:21

In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformanc...

EP 35 - How To Fall In Love With The Process 05.06.2023 20:55

In todays episode I discuss The Process and how you can change your mindset and plan to start to love it . 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 34 - The one thing that might be affecting your sleep ? 22.05.2023 21:36

In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ?? 08.05.2023 21:15

In todays episode I discuss the post weekend blues and how we can take actions to help get out of it. 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 32 : Top Myths When It Comes To Dieting 10.04.2023 21:48

In todays episode I discuss some common myths about dieting that we need to understand 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

EP 31 - Building The Correct Mindset Around Your Training 27.03.2023 22:51

In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️Bobby@peakperformancekillarney.com ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 bobby@peakperformancekillarney.com 📲@coach.bobbyenright + @peakperformance.academy

Reach Your Peak (Trailer) 26.03.2023 0:49