Reach Your Peak

Todays Podcast you get to meet the 2019 Peak Performance Coaching Team and get to know everyone.

On Todays episode we speak to Derek Hegarty about his journey from 21 Stone to a life changing Fat Loss journey.

In todays episode myself and greg discuss how i decided to prep again and also the setup and process involved this time. Mindset also and how i changed my internal taught

We have to look at a lot of factors when it comes to better health. Sleep is a key playing in your journey to better health. Today i discuss the main factors involved.

In todays episode i discuss the factors that may be involved when your weight loss journey comes to a stand still. i deep dive into the three main factors that may be the problem.

In todays episode i discuss the difference being actual water weight loss and fat loss. Both very different things but once we understand it we can keep moving forward one our body composition goals

Todays episode i discuss the 6 fundamentals you need to know to get the best results possible in the gym.

Today i discuss the top tips to prep your meals for the week ahead. also look at should you vary foods within your diet and setting up a structure of foods for a contest prep diet.

Todays episode we discuss everything from , training and nutrition when travelling, Male vs Female training and tops tips to stay on track. 

In todays episode i dig deep into how to build a rock solid mindset. What drives motivation and how can we re- wire our brains to become unstoppable.  

In todays episode i discuss what way you should setup your diet to meet your needs. This is for everyone from Weight Loss to Sports Performance.

In todays episode we look at the best and most optimal ways of training for a full range of clients. From General population to Strength/Power athletes and the way to Sports Performance.

Today with discuss how to make weight safely for Combat sports and also for strength sports. Also we discuss good nutrition practices for the general population and what is overlooked. Carl gives his vast array of knowledge on all these subjects.

Today we discuss everything from Diet types to the top 3 Abs exercises. 

Today we disgust all things sleep related and how you can improve all aspects of your life by improving your sleep quality.

How do i set up my plan, What to do over the weeks to continue my weight journey . When i reach my goal what next???

We are have personal barriers in our lives today we discuss how we can overcome them and move ourselves towards success.

Mental Resilience , Body Image & Social Media , Living in a comfort zone and pursing improvements

In this episode i give my honest opinion on how it feels to really achieve a successful prep and all the demons that i had to fight all the way. I give my honest view on how i dealt with them and discuss points to help you over come the bumps in the road while you are on your journey.

We discuss everything related to building the perfect program to suit your goals. From Exercise selection to sets, reps, and everything in-between .

In todays episode we discuss how to start the right way on your journey to successful weight loss. 

Today we give our insight in to the mind of a successful individual and what it takes to achieve anything across all aspects of life - career, business and your relationships. We discuss the pros and cons, short term gratifications, success leaving clues and how it can apply to your fitness goals.

Alan Carson talks to us about being a full time bodybuilder and all that goes with it. We get into a get discussion about the mental health side of things and also what to expect.

Today we talk to Ruth Allen, a successful Killarney based physiotherapist and business owner. We discuss common issues faced by clients, the cause of those issues and we also discuss the gaps between the coaching and physiotherapy fields.

Top 5 questions for this week social media. Protein Intake, Fatloss , Kcals and more