Reach For Your Stars

Goodbye for now, thank you for listening :)

Hey friends, today I am talking about going through different seasons of life, and why they all matter in the end! Embrace your current season of life, it all has meaning! I will be taking a few weeks off, Catch you all later!

Hello friends, today, I am talking about the last stop on my journey:South Korea. And why things didn't go as planned. I also talk about what life has been like since coming home, and the breakthroughs I've been having lately.

Hello friends, today I am talking about my time in my #1 dream destination….TOKYO, JAPAN! I TALK ABOUT:  -My experience entering Japan -Japanese convenience stores -Staying in Shinjuku -My favorite areas -My experiences with prices and the language barrier -Whether or not I recommend Tokyo Disney -How easy public transport is! 1:1 Training: http://nataliamasterman.com   Personal Training Applicati...

Hello all! Today I share part 7 of my travel series, and part 2 of my time in Bali!  I talk about -The beautiful beaches in Uluwatu and how the Indian Ocean took my shoe -Whether or not I recommend the famous Instagram Highlight tours -Embracing normal daily life, but in Canggu -My incredible life highlight of snorkeling with sea turtles -Getting a tattoo as a souvenir  -My day trip to Nusa Penida...

Hello friends! It is time for part 6 of my travel series, I am talking all about my first week in Bali! I talk about: -How Bali has been a top travel destination for me for years -My little hiccup with withdrawing cash -The reality of Bali traffic -Why the Sekumpul Waterfalls are 100% worth it -Getting up at 1am to hike an active volcano to watch the sunset -Spending my birthday in Bali -Monkeys,...

Hello friends! It is time for part 5 of my travel series! I am talking all about my time in Kuala Lumpur, Malaysia I discuss: -Dealing with travel hiccups & not making a big deal about everything -My hostel & the views, including an infinity pool -My thoughts on the city of KL -Batu Caves -My first time trying durian 1:1 Training: http://nataliamasterman.com   Personal Training Application...

Hello friends! Today is part 4 of my travel series, but part 2 of my time in Thailand. I am talking all about my experiences at the beach/the Thai islands. I talk about: -My favorite beach in Thailand -Why I loved staying in a residential area in Ko Lanta -All the water activities I tried -My time in Phuket & whether or not I recommend staying at Patong Beach 1:1 Training: http://nataliamaster...

Hey friends! It’s time for part 3 of talking about my 9-week travel journey. I am talking all about my first week in the beautiful Thailand! I discuss: -Freaking out over entry requirements for no reason -Khao Son Road and whether or not I recommend it -My honest impressions of Bangkok -Delicious Thai food -Chiang Mai highlights, including taking a cooking class and feeding elephants 1:1 Training:...

Hey friends! It's part 2 of my 9-week travel journey! Today, I am talking about my time in Siem Reap, Cambodia! I discuss the following: -how affordable Cambodia is! -My Angkor Wat sunrise tour -My experiences at night markets & how I feel about eating street food -Cambodia accepts US currency! But it's more complicated than it seems... 1:1 Training: http://nataliamasterman.com   Perso...

I recently spent 9 weeks in Asia, and it's time to talk all about my travel journey! My first stop was Singapore, so today I'm talking all about: -My 16 hour direct flight from Seattle to Singapore -A breakdown of my 3-day itinerary, including touristy activities, the famous hawker centers, and the many neighborhoods of Singapore -I talk about what I think is worth the hype and not worth t...

Travel is a major love of my life. Today, I am talking about the 18 countries I've been to: my experiences, my opinions, and highlights from each destination. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6  Fi...

Today, I am talking about the 11-week trip I'm going on through Asia. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6  Fitness Instagram: https://www.instagram.com/nataliamasterman/  Personal Instagram: https:/...

I can't believe it's been 3 years since well....everything that was 2020. I wanted to reflect on how my life has changed in the last few years by sharing the top 10 changes in my life that would surprise 2020 me the most. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Ama...

Cheat days are very polarizing in the fitness industry. Today, I am sharing my thoughts on cheat days, including my concerns with them, why I sometimes like them, and my recommendations on how to approach a "cheat day". MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Ama...

I have a (wonderfully) busy life! Today, I am talking about how I plan & prioritize my projects & balance them with free time, wellness, and socializing. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6  Fit...

In honor of my 29th birthday, I am sharing the 29 most valuable lessons I've learned over the last 29 years! MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com   WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o    My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6  Fitness Instagram: https://www.instagram.com/natalia...

Today, I am answering an 8-question ‘Get To Know Me’ tag. This is a chance to tell you all a little more about myself MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6 Fitness Instagram: https://www.instagram.com/nataliam...

Have you ever had a season of life that you consider to be a “throwaway” phase? Meaning, you didn’t accomplish or amount to much, but in a way that you perceive as negative or not in alignment with yourself? I had a throwaway year once, and today, I am talking about it and what that phase taught me. I also give you the steps to move forward and to make the most of it. MY BEGINNER 8-WEEK LIFTING PR...

Uncertainty isn’t fun, but it’s an inevitability. Today, I am talking about how to be comfortable with uncertainty, and how to see it as just a normal part of life. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o My Amazon Essentials: https://www.amazon.com/shop/influencer-c3f61cd6 Fitnes...

I’m really not a fan of fad diets, and today I am talking about why. Fad diets are tempting, but I believe the risks of most of them far outweigh any benefits and I don’t feel that any of them are the answer to sustainable weight loss/fitness results. *Apologies for some of the audio issues* MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS...

As someone who has been hurt by a few men in the past, I have had a hard time letting myself put my feelings on the line and allow myself to find love again. However, I overcame my fear of vulnerability and am now in a loving relationship. Today, I tell you a few stories that lead to my fear of “putting myself out there” and how I overcame it to eventually find my person. MY BEGINNER 8-WEEK LIFTIN...

Ever find that you take life super seriously? I used to relate, but not lately. Today, I am talking about why I no longer take life all that seriously and how my life has greatly improved since. MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o My Amazon Essentials: https://www.amazon.com/s...

Starting your fitness journey can be overwhelming, but it doesn't have to be. Today, I am sharing the 5 things you probably don't need to worry about when you are just getting started. They are all things you can look into later on, but when you're just starting, keep it simple! MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATI...

Following the moon cycle is something I love doing! I am sharing how I live by the phases of the moon, as well as the astrology.  MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal Training Application: https://docs.google.com/forms/d/e...