Reach For Your Stars

Nobody likes being in a rut, but I've recently found a bright side to them. Today, I share why I believe being in a rut can be a positive thing, and the steps to take to get out of it.  MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal...

Raves are a polarizing topic. Today, I am sharing my experience with raves & how rave culture has changed my life.  MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal Training Application: https://docs.google.com/forms/d/e/1FAIpQLSe...

Today I am sharing my thoughts of viewing others as their "body goals" and why I find it to be mostly problematic. Plus, I provide alternative mindsets to instead embrace our own body for exactly what it does for us! MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nat...

Is college worth it? Today, I am sharing my college experience, what I gained from it, and whether or not I recommend having a college experience.  MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal Training Application: https://docs.go...

Traveling is one of my favorite things on earth! Today, I am sharing my international travel experiences & why I love traveling solo. If you’ve been contemplating traveling more, solo or not, I hope this episode can inspire you to take initiative & make it happen! MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06...

A few years back, I hit my personal “rock bottom”. 3 years later, I am very proud to say that I have made a 180 in my life. Today, I am sharing the steps I took to turn my life around. What worked your me isnt guaranteed to work for you, but I hope this episode can give you some ideas/inspiration for your own self-development journey! MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlif...

Happy Valentines Day! I am actually dedicating this week to single life! This episode is for anyone who is currently single. I am sharing my advice/insights to get the most out of being single. I see it as a great opportunity to be selfish, focus more on YOU, and get more specific on what you desire. MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION V...

TRIGGER WARNING: Eating Disorders/Disordered Eating Today, I am sharing my eating disorder story and how I have been working towards recovery. I share my advice for anyone going through disordered eating (keep in mind, this is anecdotal- do NOT replace anything I share with professional advice. MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO:...

Today, I am sharing my top 12 book recommendations for 2023. They cover topics such as spirituality, self-development, creativity, money management, and more.  My Top 12 Books: https://www.amazon.com/ideas/amzn1.account. AGR673M4UKPZDSHGSJZLMEJ7RD3A/1T91PVIRXL2T7?type=explore&ref=idea_cp_vl_ov_d  MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSF...

Today, I am sharing my story of how I became a personal trainer and how my career has progressed these last couple years. Plus, I share my tips and advice that I believe any new or aspiring trainer needs to hear! MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal Tra...

Your early 20s can be a confusing, uncertain time. As someone who is now in their late 20s, I am sharing my insight and the main things I wish I better understood in my early 20s.  MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamasterman.com Personal Training Application: https://...

Today, I share the story of my accidental spiritual awakening and how it has dramatically changed the course of my life. I talk about my personal definition of a spiritual awakening and how my awakening has impacted my mindset.  MY BEGINNER 8-WEEK LIFTING PROGRAM: https://nataliamastermanlifts.com WEIGHT LOSS TRANSFORMATION VIDEO: https://youtu.be/hPmU06x1_-o 1:1 Training: http://nataliamaste...

Welcome to the 1st episode of the Reach For Your Stars Podcast! In this episode, I share my story of how I showed up for myself through dramatic weight loss, and how my life has changed for the better since. I also talk about what showing up for yourself looks like and why it is so worthwhile!