Re-MIND Podcast

Welcome to another incredible episode of the Re-mind Podcast: Renew Your Mind, where Dr. Ashleigh Moreland and David unveil the top 10 signs of a wounded inner child. If you've ever felt stuck in patterns of fear, mistrust, or low self-esteem, this episode is a game-changer. Join us as we explore the 10 unmistakable signals that your inner child is in distress. From the fear of abandonment to...

In this insightful episode of the Re-mind Podcast: Renew Your Mind, David and Dr Ash unravel the complexities behind the overwhelming feelings that often accompany the holiday season. In this episode, we delve into the intricate workings of the mind when faced with the unique stressors of the festive period. From family dynamics to the pressure of gift-giving in the midst of a cost-of-living crisi...

Welcome to a powerful episode of the Re-mind Podcast: Renew Your Mind. Have you ever had those moments where everything seems to be against you, all at once? That’s what Dave and Ash talk about in this episode! We delve into the challenges and setbacks that life often throws our way, coming in waves that can feel overwhelming. So how do we cope when everything is against us? Discover practical str...

Welcome to a profoundly enlightening episode of the Re-mind Podcast: Renew Your Mind. Join Dr. Ashleigh Moreland and David as they embark on a journey to decipher the intricacies of stillness and presence versus self-soothing and numbing out. In this conversation, we explore the fundamental distinctions between being physically still but mentally occupied (numbing out) and the transformative pract...

Get ready for an eye-opening episode of the Re-mind Podcast: Renew Your Mind. Join Dr. Ashleigh Moreland and David as they delve into the intriguing world of chaos, risk-taking, and human behaviour. In this engaging conversation, we uncover the essential distinctions between unhealthy chaos and the empowering realm of healthy chaos. We dive into the neuroscience behind our innate drive for risk-ta...

Welcome to a transformative episode of the Re-mind Podcast: Renew Your Mind. Dr. Ashleigh Moreland and David take you on a journey to demystify the profound distinctions between management and leadership. Join us as we dive deep into what separates a great leader from a manager. Discover the secrets of successful leadership and how it differs from traditional management. We unravel the skills, min...

Welcome to the Re-mind Podcast: Renew Your Mind. In this gripping episode, Dr. Ashleigh Moreland and David delve deep into the heart of a complex matter: responsibility in the face of abandonment. Join us as we unravel the intricate dynamics of who should bear the responsibility when abandonment wounds surface. Is it your task to work on your own wounding because you feel abandoned, or should the...

Welcome to the Re-mind Podcast: Renew Your Mind. In this profound episode, Dr. Ashleigh Moreland and David embark on a journey to decode the intricate concept of abandonment and how it varies in perception between masculine and feminine energies. Join us as we explore the multifaceted nature of abandonment. While men often interpret it in the context of physical presence and providing practical th...

Welcome to the Re-mind Podcast: Renew Your Mind. In this episode, Dr. Ashleigh Moreland and David unravel the fascinating interplay between capacity and capability, with a special focus on the role of nervous system regulation. It can be so frustrating when we know we (or others) CAN do something, but just DON’T! Just because someone is CAPABLE of doing something, it doesn't necessarily mean t...

Welcome to the Re-mind Podcast: Renew Your Mind. In this thought-provoking episode, Dr. Ashleigh Moreland and David delve into the complex realm of unconditional love. While often celebrated as the pinnacle of love, they peel back the layers to reveal its less-discussed facets. Join us as we explore the subtle difference between acceptance and tolerance within the context of unconditional love. Th...

Welcome to the Re-mind Podcast: Renew Your Mind. In this eye-opening episode, Dr. Ashleigh Moreland and David delve deep into the world of spiritual bypassing, shedding light on the various ways people can unintentionally navigate around the shadows on their journey to enlightenment. Join us as we explore the nuances of spiritual bypassing and its impact on our healing journey. It's a journey...

Welcome to the Re-mind Podcast: Renew Your Mind. In this profound episode, Dr. Ashleigh Moreland and David courageously share their personal stories and struggles with weight, diving deep into the often misunderstood realm of self-sabotage and weight struggles. Join us as we unravel the layers of excess weight and explore the self-protection it offers. Through their own experiences, Ash and Dave s...

Welcome to the Re-mind Podcast: Renew Your Mind. In this illuminating episode, Dr. Ashleigh Moreland and David embark on a journey of self-regulation and co-regulation in parenting, offering valuable insights and tools for creating harmony within your family. Join us as we explore the transformative power of acute regulation tools AND overcoming chronic dysregulation—strategies that can be applied...

Welcome to the Re-mind Podcast: Renew Your Mind. In this eye-opening episode, Dr. Ashleigh Moreland and David shine a light on a deeply ingrained but often unspoken concept—the "good kid." We all grow up with an unwritten "report card" of behaviour, where 'good' or 'bad' checkboxes are invisibly marked by societal expectations and familial conditioning. So - wer...

Welcome to the Re-mind Podcast: Renew Your Mind. In this insightful episode, Dr. Ashleigh Moreland and David delve into the uncharted territory of parenting guilt and shame—two emotions that often run deep in the hearts of caregivers. But what lies beneath these feelings, and why do our children have the power to trigger them so intensely? Join us on a journey of self-discovery as we explore the c...

Welcome to the Re-mind Podcast: Renew Your Mind. In this thought-provoking episode, Dr. Ashleigh Moreland and David explore a topic that resonates deeply with many—the fear of being seen. This fear, often rooted in past experiences and trauma, can cast shadows over our potential, resulting in us playing small and not fulfilling our greatness. Have you ever felt the weight of past shame or guilt, l...

Welcome to the Re-mind Podcast: Renew Your Mind. In this illuminating episode, Dr. Ashleigh Moreland and David delve into a fascinating topic that touches many aspects of our lives—the influence of personality tests, profiling, and even horoscopes on our identity and growth journey. It's not uncommon for people to attach themselves to labels and use them as excuses to stay in a fixed mindset....

Welcome to the latest episode of the Re-mind Podcast: Renew Your Mind. In this thought-provoking episode titled "Dudes in Denial," Dr. Ashleigh Moreland and David dive deep into the complex reasons behind why men often resist seeking therapy when facing emotional struggles, addiction, unhealthy relationships, or mental health challenges. Stereotypes and societal expectations have long pe...

Welcome to the Re-mind Institute's YouTube channel! In this deeply insightful episode, Dr. Ashleigh Moreland and David embark on an exploration of the profound interplay between personal growth and our closest relationships. Our past vibrational frequency serves as the foundation of our life, shaping our connections with others. As we grow and evolve, the dynamics of our relationships may shif...

Welcome to the Re-mind Institute's YouTube channel! In this empowering episode, Dr. Ashleigh Moreland and David explore the transformative journey of showing up and following through on things that serve your greater good, even when faced with self sabotage. Have you ever found yourself torn between the desire for growth and the powerful resistance that holds you back? It's a common strugg...

In this eye-opening episode, join Dr. Ashleigh Moreland and David as they delve into the fascinating realm of communication and the unconscious filter systems that influence our perceptions. Have you ever experienced a conversation where you felt hurt or offended by something that was said, even though the speaker didn't intend to be hurtful? Our minds have a remarkable way of interpreting wor...

Welcome to another thought-provoking episode of the Re-Mind Podcast! In this emotionally charged installment, co-hosts Dr. Ashleigh Moreland and David Masterton delve into the complex and sensitive topic of broken homes, examining the profound effects on children when parents face the difficult choice between staying together for the sake of the child or separating to find their own happiness. 👪...

Have you ever wanted to make a change in your life and known that it’s exactly what you needed and you “SHOULD” do it, but still not been able to take the action? In this episode, Dr. Ash and David dive into the fascinating topic of change and the unexpected hurdles that often arise. In this follow-up discussion, we explore why wanting change isn't always enough to create it. Change can be a d...

Welcome back to the Re-mind Institute's podcast! In this enlightening episode, Dr. Ashleigh Moreland and David delve into the intricate topic of dissociation and its profound connection to the mind and body. Join us as we embark on a journey of understanding, exploring why dissociation occurs and its implications on nervous system regulation. Drawing from the latest research and their expertis...

Welcome back to the Re-MIND Institute's podcast! In this thought-provoking episode, Dr. Ashleigh Moreland and David dive deeper into the fascinating realm of the mind-body connection. Building upon our previous discussion, we now explore the pressing question: "Can we cure depression and anxiety?" Drawing from the latest research and their wealth of expertise, Dr. Moreland and David provide insigh...